Frida - Food ID: 25

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	450	kJ				1003
Energy, labelling (kJ)	450	kJ				1003
Energy (kcal)	107	kcal				1003
Energy, labelling (kcal)	107	kcal				1003
Protein	19.5	g	19.42	17.6 - 21.9	12	2068
Protein from Amino Acids	16.2	g				1003
Protein, labeling	19.5	g	19.42	17.6 - 21.9	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	3.2	g	2.45	0.8 - 6.5	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.16	g			2	1003
Ash	1.2	g	1.14	0.94 - 1.62	12	2068
Dry matter	23.9	g	23.45	20.1 - 28.3	12	2068
Water	76.1	g	76.55	71.7 - 79.9	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.10	RE				1003
Retinol	3.10	µg		6.2 - 6.2	2	2068
beta-Carotene	0	µg				1655
Vitamin D	5.16	µg				1003
Vitamin D3	5.16	µg	5.16	3.86 - 6.46	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	0.760	α-TE				1003
alpha-Tocopherol	0.760	mg	0.76	0.76 - 0.76	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0	mg		- 0.01	2	2068
Riboflavin (Vitamin B2)	0.105	mg	0.104	0.094 - 0.115	2	2068
Niacin equivalent	10.8	NE				1003
Niacin	7.10	mg	7.1	5.9 - 8.3	2	2068
Vitamin B6	0.405	mg	0.405	0.37 - 0.44	2	2068
Pantothenic acid	0.480	mg	0.48	0.41 - 0.55	2	2068
Biotin	4.20	µg	4.2	4.2 - 4.2	2	2068
Folate	1.000	µg				1339
Folate, free	1.000	µg				1337
Vitamin B12	7.70	µg	7.7	7.6 - 7.8	2	2068
Vitamin C	0.433	mg				1003
Ascorbic acid	0.433	mg	0.65	0.65 - 0.65	3	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg	62.0	50 - 74	2	2068
Potassium	301	mg	301.0	292 - 310	2	2068
Calcium	79.0	mg	79.0	67 - 91	2	2068
Magnesium	23.4	mg	23.35	22.1 - 24.6	2	2068
Iron	0.610	mg	0.61	0.55 - 0.67	2	2068
Copper	0.0640	mg	0.064	0.061 - 0.067	2	2068
Zinc	2.72	mg	2.72	2.46 - 2.98	2	2068
Manganese	0.0180	mg	0.018	0.017 - 0.019	2	2068
Chromium	6.00	µg	6.0	5.6 - 6.4	2	2068
Selenium	29.5	µg	29.5	29 - 30	2	2068
Phosphorus	213	mg	212.5	212 - 213	2	2068
Iodine	19.0	µg	19.0	18 - 20	2	2068
Nickel	2.20	µg	2.2	2 - 2.4	2	2068
Mercury	7.62	µg		2.99 - 18.4	36	1851, 1890, 1915
Arsenic	37.1	µg		12 - 90.6	36	1851, 1890, 1915
Cadmium	0.218	µg		0.0 - 0.5	36	1851, 1890, 1915
Lead	0.449	µg		0.0 - 2.36	35	1890, 1915

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.069	2.65	2068
C15:0	0.001	0.0532	2068
C16:0	0.482	18.4	2068
C18:0	0.088	3.36	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.174	6.66	2068
C18:1,n-7	0.082	3.14	2068
C18:1,n-9	0.548	21	2068
C20:1,n-9	0.030	1.14	2068
C22:1,n-9	0.000	0.0	2068
C22:1,n-11	0.015	0.561	2068
C24:1,n-9	0.028	1.07	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.080	3.06	2068
C18:3,n-3	0.038	1.46	2068
C18:4,n-3	0.025	0.977	2068
C20:2,n-6	0.011	0.404	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.014	0.52	2068
C20:4,n-6	0.025	0.955	2068
C20:5,n-3	0.119	4.57	2068
C22:5,n-3	0.084	3.21	2068
C22:6,n-3	0.649	24.8	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.045	1.72	2068
Sum saturated fatty acids	0.640	24.5	1003
Sum monounsaturated fatty acids	0.876	33.6	1003
Sum polyunsaturated fatty acids	1.044	40	1003
Sum fatty acids	2.605	100	1003
Sum n-3 fatty acids	0.929	35.6	1003
Sum n-6 fatty acids	0.115	4.42	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	85	mg	84.0	82 - 89	3	2068, 1039

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.224		2068
Isoleucine	967	300	1059
Leucine	1450	450	1059
Lysine	1770	550	1059
Methionine	580	180	1059
Cystine	164	51	1059
Phenylalanine	774	240	1059
Tyrosine	709	220	1059
Threonine	871	270	1059
Tryptophan	222	69	1059
Valine	1100	340	1059
Arginine	1260	390	1059
Histidine	677	210	1059
Alanine	1320	410	1059
Aspartic acid	1840	570	1059
Glutamic acid	2550	790	1059
Glycine	1100	340	1059
Proline	709	220	1059
Serine	838	260	1059
Sum essential amino acids	8411.85		1003
Sum non-essential amino acids	10481.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	Source
Waste	42	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.810	1003

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