Frida - Food ID: 281

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1775	kJ				1003
Energy, labelling (kJ)	1745	kJ				1003
Energy (kcal)	424	kcal				1003
Energy, labelling (kcal)	417	kcal				1003
Protein	4.6	g	4.446	3.77 - 5.35	11	1962
Protein from Amino Acids	4.1	g				1003
Protein, labeling	5.0	g	4.875	4.13 - 5.87	11	1962
Carbohydrate by difference	56.7	g				1003
Available carbohydrates	55.4	g				1003
Available carbohydrate, labelling	53.1	g				1003
Dietary fibre	1.3	g	1.29	0.89 - 1.85	11	1962
Fat	20.2	g	20.7	16.7 - 26.2	13	1818, 1962
Alcohol	0.0	g				1655
Salt labelling	0.96	g			11	1003
Ash	1.3	g	1.27	0.78 - 1.84	11	1962
Dry matter	82.7	g	82.7	78.5 - 87.3	11	1962
Water	17.3	g	17.3	12.7 - 21.5	11	1962

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	129	RE				1003
Retinol	126	µg				1347
beta-Carotene	20.0	µg				1347
Vitamin D	0.700	µg			1	1004
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg				1347
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0460	mg				1003
Thiamine	0.0460	mg			1	1962
Riboflavin (Vitamin B2)	0.0655	mg	0.065	0.05 - 0.081	1	1962, 1065
Niacin equivalent	1.33	NE				1003
Niacin	0.410	mg			1	1962
Vitamin B6	0.0470	mg			1	1962
Pantothenic acid	0	mg			1	1962
Biotin	4.00	µg			1	1962
Folate	7.30	µg			1	1962
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	384	mg	369.0	175 - 580	11	1962
Potassium	132	mg			1	1962
Calcium	46.0	mg			1	1962
Magnesium	14.0	mg			1	1962
Iron	1.27	mg			1	1962
Copper	0.0840	mg			1	1962
Zinc	0.428	mg			1	1962
Manganese	0.200	mg			1	1962
Chromium	7.80	µg			1	1962
Selenium	3.80	µg			1	1962
Phosphorus	117	mg			1	1962
Chloride	328	mg	323.0	227 - 431	11	1962
Iodine	8.50	µg			1	1962
Nickel	13.0	µg			1	1962
Cadmium	1.000	µg			1	1962

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.180	g	0.173	0.03 - 0.36	11	1962
Glucose	0.602	g	0.68	0.085 - 1.01	11	1962
Sum monosaccharides	0.782	g				1003
Lactose	0.732	g	0.113	0.052 - 2.8	11	1962
Maltose	0.630	g	0.65	0.039 - 1.31	11	1962
Sucrose	33.8	g	33.0	31 - 38	11	1962
Sum disaccharides	35.2	g				1003
Sum sugars	35.9	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	17.2	g	16.2	13.8 - 20.3	11	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1962
C6:0	0.000	0.0	1962
C8:0	0.056	0.296	1962
C10:0	0.042	0.224	1962
C12:0	0.509	2.71	1962
C14:0	0.253	1.34	1962
C15:0	0.000	0.0	1962
C16:0	3.822	20.3	1962
C17:0	0.000	0.0	1962
C18:0	0.993	5.29	1962
C20:0	0.031	0.164	1962
C22:0	0.000	0.0	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.000	0.0	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.360	1.92	1962
C18:1,n-9	7.804	41.6	1962
C20:1,n-11	0.117	0.625	1962
C22:1,n-9	0.032	0.168	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.237	1.26	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.650	19.4	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.800	4.26	1962
C18:3,n-6	0.000	0.0	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.041	0.221	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	5.706	30.4	1003
Sum monounsaturated fatty acids	8.313	44.3	1003
Sum polyunsaturated fatty acids	4.450	23.7	1003
Sum trans fatty acids	0.278	1.48	1003
Sum fatty acids	18.747	100	1003
Sum n-3 fatty acids	0.800	4.26	1003
Sum n-6 fatty acids	3.650	19.4	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.798		1962
Isoleucine	240	300	T 359.0
Leucine	375	470	T 359.0
Lysine	216	270	T 359.0
Methionine	104	130	T 359.0
Cystine	88	110	T 359.0
Phenylalanine	255	320	T 359.0
Tyrosine	120	150	T 359.0
Threonine	168	210	T 359.0
Tryptophan	55	69	T 359.0
Valine	271	340	T 359.0
Arginine	224	280	T 359.0
Histidine	112	140	T 359.0
Alanine	200	250	T 359.0
Aspartic acid	327	410	T 359.0
Glutamic acid	1170	1470	T 359.0
Glycine	168	210	T 359.0
Proline	383	480	T 359.0
Serine	287	360	T 359.0
Sum essential amino acids	2187		T 359.0
Sum non-essential amino acids	3620		T 359.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.6	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.930	1003

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