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- Food ID: 283
- Bulgur, parboiled, rå Danish
- Name
- Bulgur, parboiled, raw
- Taxonomic name
- Triticum aestivum (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1444 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1124 | kJ | 1003 | |||
| Energy (kcal) | 342 | kcal | 1003 | |||
| Energy, labelling (kcal) | 266 | kcal | 1003 | |||
| Protein | 10.8 | g | 10.1 - 11.2 | 4 | 1825, 2128 | |
| Protein from Amino Acids | 9.8 | g | 1003 | |||
| Protein, labeling | 11.8 | g | 11 - 12.3 | 4 | 1825, 2128 | |
| Carbohydrate by difference | 75.2 | g | 1003 | |||
| Available carbohydrates | 65.4 | g | 1003 | |||
| Available carbohydrate, labelling | 45.5 | g | 1003 | |||
| Dietary fibre | 9.8 | g | 1003 | |||
| Fat | 1.9 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1321 | |||
| Salt labelling | 0.03 | g | 1 | 1003 | ||
| Ash | 1.3 | g | 1 | 2128 | ||
| Dry matter | 89.2 | g | 1 | 2128 | ||
| Water | 10.8 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 0.0942 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.0942 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | mg | 1 | 2128 | |||
| delta-Tocopherol | mg | 1 | 2128 | |||
| alpha-Tocotrienol | 0.350 | mg | 0.2 - 0.55 | 4 | T 189.0 | |
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 0.178 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.0384 | mg | 1 | 2128 | ||
| Niacin equivalent | 2.53 | NE | 1 | 1003 | ||
| Niacin | 1.49 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.185 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.468 | mg | 1 | 2128 | ||
| Biotin | 4.30 | µg | 1 | 2128 | ||
| Folate | 23.1 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1655 | |||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 11.0 | mg | 1 | 2128 | ||
| Potassium | 375 | mg | 1 | 2128 | ||
| Calcium | 32.9 | mg | 22.8 - 46.1 | 7 | 1015, 2128 | |
| Magnesium | 68.5 | mg | 1 | 2128 | ||
| Iron | 1.90 | mg | 1 | 2128 | ||
| Copper | 0.430 | mg | 1 | 2128 | ||
| Zinc | 2.30 | mg | 1 | 2128 | ||
| Manganese | 1.35 | mg | 1 | 2128 | ||
| Chromium | 20.5 | µg | 1 | 2128 | ||
| Molybdenum | 63.0 | µg | 1 | 2128 | ||
| Selenium | 3.45 | µg | 1 | 2128 | ||
| Phosphorus | 267 | mg | 219 - 329 | 7 | 1015, 2128 | |
| Iodine | 5.60 | µg | 1 | 2135 | ||
| Nickel | 25.5 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 3.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.300 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | g | 1 | 2128 | |||
| Sum monosaccharides | 0.300 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 0.600 | g | 1 | 2128 | ||
| Sum disaccharides | 0.600 | g | 1003 | |||
| Sum sugars | 0.900 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 44.6 | g | 1 | 2128 | ||
| Cellulose | 2.10 | g | T 189.0 | |||
| Lignin | 0.500 | g | T 189.0 | |||
| Insoluble dietary fibers | 6.5 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.3 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 2.1 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 2128 | ||
| C8:0 | 2128 | ||
| C10:0 | 2128 | ||
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.228 | 24.3 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 0.155 | 16.5 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.552 | 59 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.228 | 24.3 | 1003 |
| Sum monounsaturated fatty acids | 0.155 | 16.5 | 1003 |
| Sum polyunsaturated fatty acids | 0.552 | 59 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 0.936 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.552 | 59 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.894 | 1825, 2128 | |
| Isoleucine | 404 | 2128 | |
| Leucine | 833 | 2128 | |
| Lysine | 276 | 2128 | |
| Methionine | 194 | 2128 | |
| Cystine | 242 | 2128 | |
| Phenylalanine | 565 | 2128 | |
| Tyrosine | 295 | 2128 | |
| Threonine | 333 | 2128 | |
| Tryptophan | 152 | 2128 | |
| Valine | 511 | 2128 | |
| Arginine | 495 | 2128 | |
| Histidine | 273 | 2128 | |
| Alanine | 378 | 2128 | |
| Aspartic acid | 548 | 2128 | |
| Glutamic acid | 3680 | 2128 | |
| Glycine | 410 | 2128 | |
| Proline | 1200 | 2128 | |
| Serine | 579 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 3541 | 1003 | |
| Sum non-essential amino acids | 7827 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 0.350 | mg | 4 | T 189.0 | ||
| Serotonin | 0 | mg | T 189.0 | |||
| Choline | 28.1 | mg | 1 | 2187 | ||
| Tyramine | 0.0300 | mg | 4 | T 189.0 | ||
| Sum biogenic amines | 0.380 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.70 | 1267 | |
| Fatty acid conversion factor | 0.492 | 1003 |
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