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- Food ID: 302
- Hasselnød, tørret Danish
- Name
- Hazelnut, dried
- Taxonomic name
- Corylus avellana (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2712 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2712 | kJ | 1003 | |||
| Energy (kcal) | 657 | kcal | 1003 | |||
| Energy, labelling (kcal) | 657 | kcal | 1003 | |||
| Protein | 13.2 | g | 1 | 2128 | ||
| Protein from Amino Acids | 12.7 | g | 1003 | |||
| Protein, labeling | 15.6 | g | 1 | 2128 | ||
| Carbohydrate by difference | 19.5 | g | 1003 | |||
| Available carbohydrates | 10.1 | g | 1003 | |||
| Available carbohydrate, labelling | 7.7 | g | 1003 | |||
| Dietary fibre | 9.3 | g | 1003 | |||
| Fat | 60.6 | g | 59.29 | 58.3 - 65 | 5 | 1818, 2128 |
| Alcohol | 0.0 | g | 1655 | |||
| Ash | 2.2 | g | 1 | 2128 | ||
| Dry matter | 95.4 | g | 1 | 2128 | ||
| Water | 4.6 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 2.67 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| beta-Carotene | 16.0 | µg | 1 | 1020 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 22.3 | α-TE | ||||
| alpha-Tocopherol | 22.3 | mg | 19 - 26 | 4 | 1034, 2128 | |
| beta-Tocopherol | 0.730 | mg | 1 | 2128 | ||
| gamma-Tocopherol | 3.38 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | 10.7 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.170 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.384 | mg | 1 | 2128 | ||
| Niacin equivalent | 4.09 | NE | 1003 | |||
| Niacin | 0.587 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.214 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.640 | mg | 1 | 2128 | ||
| Biotin | 87.8 | µg | 1 | 2128 | ||
| Folate | 80.5 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 6.30 | mg | 1003 | |||
| Ascorbic acid | 6.30 | mg | 5 - 7 | 4 | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | mg | 1 | 2128 | |||
| Potassium | 600 | mg | 1 | 2128 | ||
| Calcium | 143 | mg | 98.7 - 166 | 7 | 1015, 2128 | |
| Magnesium | 155 | mg | 105 - 177 | 6 | 1058, 2128 | |
| Iron | 2.77 | mg | 2.65 - 3.2 | 5 | 1043, 2128 | |
| Copper | 1.40 | mg | 1 | 2128 | ||
| Zinc | 2.00 | mg | 1 | 2128 | ||
| Manganese | 6.93 | mg | 4.9 - 10 | 5 | 1348, 2128 | |
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 7.15 | µg | 1 | 2128 | ||
| Selenium | 0.650 | µg | 1 | 2128 | ||
| Phosphorus | 280 | mg | 1 | 2128 | ||
| Iodine | 0.333 | µg | 0.0 - 5 | 6 | 1055, 2128 | |
| Nickel | 190 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 1.000 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.200 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.200 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.400 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 2.60 | g | 1 | 2128 | ||
| Sum disaccharides | 2.60 | g | 1003 | |||
| Sum sugars | 3.00 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.320 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 7.9 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 0.9 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.5 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818, 2128 |
| C6:0 | 0.000 | 0.0 | 1818, 2128 |
| C8:0 | 0.000 | 0.0 | 1818, 2128 |
| C10:0 | 0.000 | 0.0 | 1818, 2128 |
| C12:0 | 0.000 | 0.0 | 1818, 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 0.000 | 0.0 | 1818, 2128 |
| C15:0 | 2128 | ||
| C16:0 | 3.068 | 5.21 | 1818, 2128 |
| C17:0 | 0.000 | 0.0 | 1818, 2128 |
| C18:0 | 1.316 | 2.23 | 1818, 2128 |
| C20:0 | 0.056 | 0.0945 | 1818, 2128 |
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 0.000 | 0.0 | 1818, 2128 |
| C23:0 | 2128 | ||
| C24:0 | 0.000 | 0.0 | 1818, 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 1818, 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 0.103 | 0.175 | 1818, 2128 |
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.120 | 0.203 | 1818, 2128 |
| C18:1,n-9 | 47.859 | 81.3 | 1818, 2128 |
| C20:1,n-9 | 0.096 | 0.162 | 2128 |
| C20:1,n-11 | 0.091 | 0.155 | 1818, 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 1818, 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 1818, 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 1818, 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 6.044 | 10.2 | 1818, 2128 |
| C18:3,n-3 | 0.059 | 0.0996 | 1818, 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C20:2,n-6 | 0.000 | 0.0 | 1818, 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 1818, 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 1818, 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1818, 2128 |
| Sum saturated fatty acids | 4.440 | 7.55 | 1003 |
| Sum monounsaturated fatty acids | 48.268 | 82 | 1003 |
| Sum polyunsaturated fatty acids | 6.102 | 10.3 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 58.811 | 100 | 1003 |
| Sum n-3 fatty acids | 0.059 | 0.0996 | 1003 |
| Sum n-6 fatty acids | 6.044 | 10.2 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.490 | 2128 | |
| Isoleucine | 519 | 2128 | |
| Leucine | 1020 | 2128 | |
| Lysine | 435 | 2128 | |
| Methionine | 201 | 2128 | |
| Cystine | 245 | 2128 | |
| Phenylalanine | 667 | 2128 | |
| Tyrosine | 434 | 2128 | |
| Threonine | 458 | 2128 | |
| Tryptophan | 210 | 2128 | |
| Valine | 683 | 2128 | |
| Arginine | 2030 | 2128 | |
| Histidine | 374 | 2128 | |
| Alanine | 694 | 2128 | |
| Aspartic acid | 1560 | 2128 | |
| Glutamic acid | 3270 | 2128 | |
| Glycine | 689 | 2128 | |
| Proline | 559 | 2128 | |
| Serine | 657 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Serotonin | 0.210 | mg | 2 | 1487 | ||
| Choline | 45.6 | mg | 1 | 2187 | ||
| Sum biogenic amines | 0.210 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.971 | 1003 |
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