Frida fooddata.dk

Food ID: 348

Figen, tørret Danish

Name

Fig, dried

Taxonomic name

Ficus carica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1234	kJ				1003
Energy, labelling (kJ)	1083	kJ				1003
Energy (kcal)	292	kcal				1003
Energy, labelling (kcal)	256	kcal				1003
Protein	3.3	g		2.41 - 4.21	8	1938
Protein from Amino Acids	2.4	g				1003
Protein, labeling	3.3	g		2.41 - 4.21	8	1938
Carbohydrate by difference	72.2	g				1003
Available carbohydrates	62.9	g				1003
Available carbohydrate, labelling	54.0	g				1003
Dietary fibre	9.3	g		9.1 - 9.4	3	1825
Fat	0.9	g		0.59 - 1.3	8	1938
Alcohol	0.0	g				1655
Salt labelling	0.22	g				1003
Ash	1.9	g		1.6 - 2.07	8	1938
Dry matter	78.3	g	78.45	73.6 - 83	6	1878
Water	21.7	g	21.55	17 - 26.4	6	1878

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	13.3	RE				1003
Retinol	0	µg				1344
beta-Carotene	80.0	µg	101.0	29 - 137	5	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Thiamin (Vitamin B1)	0.0850	mg		0.077 - 0.111	4	1019
Riboflavin (Vitamin B2)	0.110	mg		0.088 - 0.119	3	1022
Niacin equivalent	1.19	NE				1003
Niacin	0.750	mg		0.5 - 0.79	10	1018
Vitamin B6	0.120	mg		0.096 - 0.138	5	1025
Pantothenic acid	0.435	mg				1352
Biotin	1.000	µg				1003
Folate	9.00	µg		6.7 - 12.7	4	1374
Folate, free	3.00	µg		2.4 - 4.2	4	1374
Vitamin B12	0	µg				1352
Vitamin C	1.20	mg				1003
Ascorbic acid	1.20	mg		0.2 - 3	8	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	87.0	mg				1344
Potassium	1010	mg				1344
Calcium	193	mg		152 - 214	9	1015, 1030
Magnesium	92.0	mg				1344
Iron	2.20	mg		1.5 - 3	3	1043
Copper	0.240	mg				1344
Zinc	0.900	mg				1344
Manganese	0.510	mg		0.374 - 0.7	8	1938
Chromium	0.0690	µg			1	1079
Selenium	0	µg			1	1079
Phosphorus	83.1	mg		77.1 - 94.6	6	1015
Iodine	1.10	µg		0.8 - 1.25	3	1055
Nickel	130	µg			1	1079
Mercury	0.400	µg			1	1079
Arsenic	0	µg			1	1079
Cadmium	1.50	µg			1	1079
Lead	0	µg			1	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	24.3	g	24.55	19.8 - 27.6	6	1878
Glucose	28.4	g	29.05	25 - 29.8	6	1878
Sum monosaccharides	52.7	g				1003
Sucrose	0.983	g	0.9	0.6 - 1.5	6	1878
Sum disaccharides	0.983	g				1003
Sum sugars	53.7	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.0667	g	0.0	0.0 - 0.4	6	1878
Sum sugar alcohols	0.0667	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.300	g				1377
Crude fibre	4.80	g		4.5 - 5.1	20	1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.006	0.832	1342
C16:0	0.126	16.9	1342
C18:0	0.033	4.49	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.0832	1342
C18:1,n-9	0.182	24.4	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.396	53.2	1342
C18:3,n-3	0.000	0.0	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.165	22.2	1003
Sum monounsaturated fatty acids	0.183	24.5	1003
Sum polyunsaturated fatty acids	0.396	53.2	1003
Sum fatty acids	0.744	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.396	53.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.528		1938
Isoleucine	100	190	1345
Leucine	137	260	1345
Lysine	129	245	1345
Methionine	26	50	1345
Cystine	52	99	1345
Phenylalanine	79	150	1345
Tyrosine	137	260	1345
Threonine	100	190	1345
Tryptophan	26	50	1345
Valine	129	245	1345
Arginine	74	140	1345
Histidine	47	89	1345
Alanine	201	380	1345
Aspartic acid	789	1490	1345
Glutamic acid	312	590	1345
Glycine	111	210	1345
Proline	211	400	1345
Serine	164	310	1345
Sum essential amino acids	775.632		1003
Sum non-essential amino acids	2050.75		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	1.20	mg				1486
Choline	15.8	mg			1	2187
Sum biogenic amines	1.21	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003