Frida fooddata.dk

Food ID: 350

Tranebær, rå Danish

Name

Cranberry, raw

Taxonomic name

Vaccinium oxycoccus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	177	kJ				1003
Energy, labelling (kJ)	116	kJ				1003
Energy (kcal)	42	kcal				1003
Energy, labelling (kcal)	28	kcal				1003
Protein	0.4	g		0.162 - 0.562	4	1938
Protein from Amino Acids	0.7	g				1003
Protein, labeling	0.4	g		0.162 - 0.562	4	1938
Carbohydrate by difference	12.2	g				1003
Available carbohydrates	7.6	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	4.6	g		4.3 - 4.8	4	1938
Fat	0.1	g		0.07 - 0.2	4	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.1	g		0.07 - 0.21	4	1938
Dry matter	12.9	g		12.1 - 13.3	4	1938
Water	87.1	g		86.6 - 87.9	4	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.00	RE				1003
Retinol	0	µg				1938
beta-Carotene	36.0	µg		29 - 41	4	1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.60	α-TE				1003
alpha-Tocopherol	1.60	mg		1.21 - 1.85	3	T 769.0
Thiamin (Vitamin B1)	0.0120	mg		0.01 - 0.015	4	1938
Riboflavin (Vitamin B2)	0.0200	mg		0.015 - 0.03	4	1938
Niacin equivalent	0.151	NE				1003
Niacin	0.101	mg		0.097 - 0.11	4	1938
Vitamin B6	0.0570	mg		0.036 - 0.093	4	1938
Pantothenic acid	0.295	mg		0.25 - 0.38	4	1938
Folate	1.000	µg		1 - 1	4	1938
Vitamin B12	0	µg				1938
Vitamin C	13.3	mg				1003
Ascorbic acid	13.3	mg		11.8 - 17	4	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		0.0 - 4	4	1938
Potassium	85.0	mg		79 - 91	4	1938
Calcium	8.00	mg		7 - 9	4	1938
Magnesium	6.00	mg		6 - 6	4	1938
Iron	0.250	mg		0.19 - 0.39	4	1938
Copper	0.0610	mg		0.057 - 0.067	4	1938
Zinc	0.1000	mg		0.09 - 0.12	4	1938
Manganese	0.360	mg		0.327 - 0.433	4	1938
Selenium	0	µg			4	T 769.0
Phosphorus	13.0	mg		11 - 14	4	1938
Iodine	0.150	µg		0.06 - 0.17	4	T 769.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.00	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	1.20	g				1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.010		2135
Sum monounsaturated fatty acids	0.020		2135
Sum polyunsaturated fatty acids	0.130		2135
Sum fatty acids	0.091	100	1003
Sum n-3 fatty acids	0.070		2135
Sum n-6 fatty acids	0.060		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.062		1938
Isoleucine	33	530	1938
Leucine	53	850	1938
Lysine	39	630	1938
Methionine	3	48	1938
Cystine	3	48	1938
Phenylalanine	36	580	1938
Tyrosine	32	520	1938
Threonine	28	450	1938
Tryptophan	3	48	1938
Valine	45	730	1938
Arginine	56	900	1938
Histidine	18	290	1938
Alanine	49	790	1938
Aspartic acid	186	3000	1938
Glutamic acid	149	2400	1938
Glycine	48	770	1938
Proline	31	500	1938
Serine	51	820	1938
Sum essential amino acids	257.672		1003
Sum non-essential amino acids	604.376		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.50	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	5		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003