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Food ID: 36
Vandmelon, rå Danish
Name
Watermelon, raw
Taxonomic name
Citrullus lanatus (Thunberg, 1773) (Matsumura & Nakai, 1920)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 140 kJ 1003
Energy, labelling (kJ) 140 kJ 1003
Energy (kcal) 33 kcal 1003
Energy, labelling (kcal) 33 kcal 1003
Protein 0.8 g 0.7 - 0.9 3 1825
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.8 g 0.7 - 0.9 3 1825
Carbohydrate by difference 7.5 g 1003
Available carbohydrates 7.0 g 1003
Available carbohydrate, labelling 7.0 g 1003
Dietary fibre 0.5 g 0.3 - 0.8 3 1825
Fat 0.1 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.02 g 3 1003
Ash 0.3 g 0.2 - 0.5 3 1825
Dry matter 8.7 g 5.9 - 12 6 1878, 1825
Water 91.3 g 88 - 94.1 6 1878, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.33 RE 1003
Retinol 0 µg 1344
beta-Carotene 20.0 µg 1344
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1344
Vitamin E 0.0500 α-TE
alpha-Tocopherol 0.0500 mg 0.05 - 0.05 2 T 447.0
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0200 mg 1344
Riboflavin (Vitamin B2) 0.0200 mg 1344
Niacin equivalent 0.210 NE 1003
Niacin 0.178 mg 0.11 - 0.21 11 1938
Vitamin B6 0.0450 mg 0.033 - 0.065 11 1938
Pantothenic acid 0.300 mg 1352
Biotin 0 µg 1655
Folate 3.00 µg 1.7 - 4.5 4 1374
Folate, free 2.00 µg 0.4 - 3.4 4 1374
Vitamin B12 0 µg 1352
Vitamin C 11.3 mg 1003
Ascorbic acid 9.60 mg 7.5 - 11.7 8 1342
Dehydroascorbic acid 1.70 mg 1837
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.70 mg 4.5 - 9.6 3 1058
Potassium 146 mg 143 - 149 3 1058
Calcium 4.38 mg 3.37 - 5.59 6 1015
Magnesium 8.40 mg 5.9 - 10 3 1058
Rubidium 60.0 µg 1356
Iron 0.300 mg 1344
Copper 0.0300 mg 1344
Zinc 0.1000 mg 1344
Manganese 0.0370 mg 0.031 - 0.043 43 1342
Chromium 0 µg 1356
Molybdenum 0 µg 1356
Cobalt 0 µg 1356
Selenium 0 µg 1356
Aluminum 0 mg 1356
Silicon 0 mg 1356
Boron 0 µg 1356
Phosphorus 19.8 mg 11.8 - 25.4 6 1015
Fluorine 0 µg 1356
Bromine 0 µg 1356
Iodine 0.150 µg 0.02 - 0.03 4 1055
Nickel 7.00 µg 1356
Mercury 0.200 µg 1356
Arsenic 3.00 µg 1356
Cadmium 1.000 µg 1356
Lead 3.00 µg 1356
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.43 g 3.3 2.9 - 4.1 3 1878
Glucose 1.83 g 1.8 1.8 - 1.9 3 1878
Sum monosaccharides 5.27 g 1003
Sucrose 1.23 g 1.4 0.2 - 2.1 3 1878
Sum disaccharides 1.23 g 1003
Sum sugars 6.50 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0.0 3 1878
Sum sugar alcohols 0 g 1003
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1344
Crude fibre 0.300 g 1342
Neutral detergent fibre 0.200 g 5 1342
Saturated fatty acids g/100g % Source
C16:0 0.020 29.2 1039
C18:0 0.004 6.15 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 3.07 1039
C18:1,n-9 0.011 15.3 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.013 18.4 1039
C18:3,n-3 0.019 27.6 1039
C20:4,n-6 0.000 0.0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.025 35.3 1003
Sum monounsaturated fatty acids 0.013 18.4 1003
Sum polyunsaturated fatty acids 0.032 46.1 1003
Sum fatty acids 0.070 100 1003
Sum n-3 fatty acids 0.019 27.6 1003
Sum n-6 fatty acids 0.013 18.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.128 1825
Isoleucine 24 190 1342
Leucine 23 180 1342
Lysine 81 630 1342
Methionine 8 60 1342
Cystine 3 20 1342
Phenylalanine 3 23 1345
Tyrosine 3 23 1345
Threonine 35 270 1342
Tryptophan 2 15 1344
Valine 20 160 1342
Arginine 76 590 1342
Histidine 8 60 1342
Alanine 22 170 1342
Aspartic acid 50 390 1342
Glutamic acid 82 640 1342
Glycine 13 100 1342
Proline 31 240 1342
Serine 20 160 1342
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.0600 mg 2 1487
Choline 4.10 mg 1 2187
Sum biogenic amines 0.0600 mg 1003
Factors etc. Value No. Samples Source
Waste 34 6 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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