Frida - Food ID: 375

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1449	kJ			1003
Energy, labelling (kJ)	1396	kJ			1003
Energy (kcal)	343	kcal			1003
Energy, labelling (kcal)	331	kcal			1003
Protein	9.3	g	8.2 - 10.8	14	1825, 1257
Protein, labeling	10.2	g	9 - 11.8	14	1825, 1257
Carbohydrate by difference	79.7	g			1003
Available carbohydrates	64.4	g			1003
Available carbohydrate, labelling	60.4	g			1003
Dietary fibre	15.3	g	13 - 19.7	14	1825, 1257
Fat	2.0	g	1.5 - 2.6	12	1825, 1257
Alcohol	0.0	g			1655
Salt labelling	1.07	g		12	1003
Ash	2.4	g	1.91 - 2.8	14	1825, 1257
Dry matter	93.4	g	92 - 96.8	14	1825, 1257
Water	6.6	g	3.2 - 8	14	1825, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.67	RE				1003
Retinol	0	µg				1347
beta-Carotene	10.00	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.800	α-TE				1003
alpha-Tocopherol	0.800	mg				1347
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.289	mg	0.283	0.246 - 0.324	9	1257
Riboflavin (Vitamin B2)	0.125	mg	0.101	0.099 - 0.181	9	1257
Niacin equivalent	1.67	NE			3	1003
Niacin	1.40	mg				1347
Vitamin B6	0.245	mg		0.19 - 0.29	14	1072, 1257
Folate	66.7	µg	51.0	40 - 105	9	1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	429	mg		286 - 556	12	1058, 1257
Potassium	479	mg		442 - 560	12	1058, 1257
Calcium	38.0	mg	37.9	33.1 - 44.7	9	1257
Magnesium	93.3	mg		32.3 - 124	12	1058, 1257
Rubidium	480	µg		460 - 510	3	1348
Iron	2.66	mg	2.61	2.32 - 3.25	9	1257
Copper	0.352	mg		0.3 - 0.401	13	1104, 1257
Zinc	2.59	mg		1.38 - 3.34	13	1104, 1257
Manganese	3.60	mg		3.5 - 3.6	3	1348
Chromium	7.10	µg	5.2	2.8 - 16.4	9	1506
Molybdenum	20.0	µg		10 - 20	3	1348
Cobalt	6.00	µg		4 - 8	3	1348
Selenium	2.30	µg	1.1	0.0 - 10.1	10	1889
Aluminum	2.00	mg		1.6 - 2.4	3	1348
Silicon	15.0	mg		9 - 26	3	1348
Boron	140	µg		120 - 160	3	1348
Phosphorus	304	mg	299.0	278 - 338	9	1257
Fluorine	100.0	µg		100 - 120	3	1348
Chloride	670	mg	660.0	460 - 850	9	1257
Bromine	300	µg		100 - 500	3	1348
Iodine	24.3	µg			1	2197
Sulfur	140	mg		120 - 150	3	1348
Nickel	25.1	µg	23.1	3.9 - 49.3	9	1506
Mercury	0.500	µg	0.4	0.0 - 1.5	9	1506
Arsenic	0	µg	0.0		9	1506
Cadmium	2.10	µg	1.9	0.9 - 3.7	9	1506
Lead	9.80	µg	8.2	1.7 - 15.6	9	1506

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.6	10	1104
Glucose	0.400	g	0.0 - 1.4	10	1104
Sum monosaccharides	0.600	g			1003
Sucrose	1.000	g	0.1 - 3.3	10	1104
Sum disaccharides	1.000	g			1003
Sum sugars	1.60	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	58.8	g	59.5	53 - 62	9	1347, 1257

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.011	0.579	1356
C16:0	0.342	18.3	1356
C18:0	0.011	0.579	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.986	53.1	1356
C18:3,n-3	0.145	7.82	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.384	20.6	1003
Sum monounsaturated fatty acids	0.342	18.3	1003
Sum polyunsaturated fatty acids	1.131	60.9	1003
Sum fatty acids	1.856	100	1003
Sum n-3 fatty acids	0.145	7.82	1003
Sum n-6 fatty acids	0.986	53.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1347

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.633		1825, 1257
Isoleucine	330	230	T 42.0
Leucine	570	400	T 42.0
Lysine	360	250	T 42.0
Methionine	140	98	T 42.0
Cystine	130	91	T 42.0
Phenylalanine	400	280	T 42.0
Tyrosine	210	150	T 42.0
Threonine	310	220	T 42.0
Tryptophan	100	73	T 42.0
Valine	480	340	T 42.0
Arginine	470	330	T 42.0
Histidine	210	150	T 42.0
Alanine	400	280	T 42.0
Aspartic acid	610	430	T 42.0
Glutamic acid	1870	1310	T 42.0
Glycine	400	280	T 42.0
Proline	740	520	T 42.0
Serine	400	280	T 42.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	20.2	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.940	1003

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