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Food ID: 396
Müsli, uspec. Danish
Name
Breakfast cereal, müsli, average values
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1704 kJ 1003
Energy, labelling (kJ) 1704 kJ 1003
Energy (kcal) 405 kcal 1003
Energy, labelling (kcal) 405 kcal 1003
Protein 9.4 g 9.357 6.99 - 12.4 22 1011, 1257
Protein from Amino Acids 8.5 g 1003
Protein, labeling 10.1 g 10.03 7.5 - 13.4 22 1011, 1257
Carbohydrate by difference 70.4 g 1003
Available carbohydrates 63.3 g 1003
Available carbohydrate, labelling 62.6 g 1003
Dietary fibre 7.2 g 7.15 5.1 - 9.1 22 1011, 1257
Fat 11.1 g 9.75 5.1 - 18.6 22 1011, 1257
Alcohol 0.0 g 1655
Salt labelling 0.17 g 97 1003
Ash 1.6 g 1.635 1.09 - 2 22 1011, 1257
Dry matter 92.5 g 91.4 86.9 - 97.9 22 1011, 1257
Water 7.5 g 8.6 2.1 - 13.1 22 1011, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.750 α-TE
alpha-Tocopherol 0.750 mg 0.61 - 0.96 4 T 59.0
Thiamin (Vitamin B1) 0.277 mg 0.271 0.128 - 0.49 22 1011, 1257
Riboflavin (Vitamin B2) 0.0720 mg 0.069 0.048 - 0.176 22 1011, 1257
Niacin equivalent 2.18 NE 1003
Niacin 0.800 mg 0.67 - 0.87 10 T 59.0
Vitamin B6 0.213 mg 0.205 0.094 - 0.38 22 1011, 1257
Folate 39.4 µg 35.0 21 - 89 22 1011, 1257
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 67.3 mg 0.95 - 292 97 2088, 1011, 1257
Potassium 427 mg 421.5 246 - 654 22 1011, 1257
Calcium 41.6 mg 42.8 27 - 63 22 1011, 1257
Magnesium 83.9 mg 85.15 61 - 117 22 1011, 1257
Iron 2.84 mg 2.775 2.07 - 3.9 22 1011, 1257
Copper 0.397 mg 0.415 0.22 - 0.56 16 1257
Zinc 1.83 mg 1.76 1.33 - 2.84 22 1011, 1257
Chromium 4.30 µg 3.7 1.2 - 10.1 10 1506
Selenium 4.12 µg 0.0 - 8.7 22 1815, 1913
Phosphorus 277 mg 280.5 219 - 334 22 1011, 1257
Chloride 126 mg 70.0 0.0 - 400 16 1257
Iodine 0.910 µg 0.49 - 1.32 10 1064
Nickel 67.9 µg 21.2 - 147 22 1815, 1913
Mercury 0.1000 µg 0.1 0.0 - 0.5 10 1506
Arsenic 0.0600 µg 0.0 0.0 - 2 10 1506
Cadmium 4.36 µg 1.19 - 14 22 1815, 1913
Lead 3.87 µg 0.0 - 19 22 1815, 1913
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.48 g 0.3 - 4.8 10 1064
Glucose 4.04 g 0.0 - 12.1 10 1064
Sum monosaccharides 7.52 g 1003
Lactose 0 g 10 1064
Maltose 0.0400 g 0.0 - 0.4 10 1064
Sucrose 3.76 g 0.8 - 15 10 1064
Sum disaccharides 3.80 g 1003
Raffinose 0 g 10 1064
Sum sugars 11.3 g 1003
Added Sugar 3.8 g 1 2133
Free Sugars 3.8 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 44.7 g 34.7 - 51.2 32 1273, 1257
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818
C6:0 0.013 0.179 1818
C8:0 0.107 1.43 1818
C10:0 0.073 0.983 1818
C12:0 0.472 6.33 1818
C14:0 0.171 2.29 1818
C16:0 0.819 10.9 1818
C17:0 0.000 0.0 1818
C18:0 0.158 2.12 1818
C20:0 0.013 0.179 1818
C22:0 0.000 0.0 1818
C24:0 0.013 0.179 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 1818
C16:1,n-7 0.009 0.127 1818
C18:1,n-7 0.000 0.0 1818
C18:1,n-9 2.892 38.8 1818
C20:1,n-11 0.040 0.539 1818
C22:1,n-9 0.000 0.0 1818
C22:1,n-11 0.000 0.0 1818
C24:1,n-9 0.000 0.0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.026 27.1 1818
C18:3,n-3 0.641 8.6 1818
C18:4,n-3 0.000 0.0 1818
C20:2,n-6 0.000 0.0 1818
C20:3,n-3 0.000 0.0 1818
C20:3,n-6 0.000 0.0 1818
C20:5,n-3 0.000 0.0 1818
C22:5,n-3 0.000 0.0 1818
C22:6,n-3 0.000 0.0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1818
Sum saturated fatty acids 1.841 24.7 1003
Sum monounsaturated fatty acids 2.941 39.4 1003
Sum polyunsaturated fatty acids 2.667 35.8 1003
Sum fatty acids 7.449 100 1003
Sum n-3 fatty acids 0.641 8.6 1003
Sum n-6 fatty acids 2.026 27.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 1.617 1011, 1257
Isoleucine 404 250 T 59.0
Leucine 728 450 T 59.0
Lysine 421 260 T 59.0
Methionine 162 100 T 59.0
Cystine 275 170 T 59.0
Phenylalanine 534 330 T 59.0
Tyrosine 307 190 T 59.0
Threonine 340 210 T 59.0
Tryptophan 131 81 T 59.0
Valine 598 370 T 59.0
Arginine 647 400 T 59.0
Histidine 226 140 T 59.0
Alanine 501 310 T 59.0
Aspartic acid 841 520 T 59.0
Glutamic acid 2140 1320 T 59.0
Glycine 550 340 T 59.0
Proline 534 330 T 59.0
Serine 550 340 T 59.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 30.7 mg 1 2187
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.670 1003

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