Frida fooddata.dk

Food ID: 418

Pumpernikkel Danish

Name

Rye bread, dark, pumpernickel

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	828	kJ				1003
Energy, labelling (kJ)	774	kJ				1003
Energy (kcal)	196	kcal				1003
Energy, labelling (kcal)	184	kcal				1003
Protein	5.3	g	5.334	5.07 - 5.59	2	1309
Protein from Amino Acids	4.5	g				1003
Protein, labeling	5.7	g	5.718	5.43 - 6	2	1309
Carbohydrate by difference	46.1	g				1003
Available carbohydrates	36.2	g				1003
Available carbohydrate, labelling	32.6	g				1003
Dietary fibre	9.9	g	9.95	9.9 - 10	2	1309
Fat	1.1	g	1.15	0.9 - 1.4	2	1309
Alcohol	0.0	g				1655
Salt labelling	1.01	g			2	1003
Ash	1.9	g	1.905	1.86 - 1.95	2	1309
Dry matter	54.5	g	54.5	53 - 56	2	1309
Water	45.5	g	45.5	44 - 47	2	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.0240	mg				1003
Thiamine	0.0240	mg	0.024	0.017 - 0.031	2	1309
Riboflavin (Vitamin B2)	0.0670	mg	0.067	0.063 - 0.071	2	1309
Niacin equivalent	1.11	NE				1003
Niacin	0.700	mg	0.7	0.61 - 0.79	2	1309
Pantothenic acid	0.140	mg	0.14	0.14 - 0.14	2	1309
Biotin	5.00	µg			1	1309
Folate	15.0	µg	15.0	13 - 17	2	1309

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	405	mg	404.5	400 - 409	2	1309
Potassium	253	mg	252.5	245 - 260	2	1309
Calcium	27.9	mg	27.85	26.4 - 29.3	2	1309
Magnesium	49.0	mg	49.0	48 - 50	2	1309
Iron	1.83	mg	1.83	1.8 - 1.86	2	1309
Copper	0.188	mg	0.187	0.183 - 0.192	2	1309
Zinc	1.36	mg	1.36	1.25 - 1.47	2	1309
Manganese	1.31	mg	1.305	1.25 - 1.36	2	1309
Chromium	10.1	µg	10.05	8.4 - 11.7	2	1309
Selenium	2.15	µg	2.15	1.5 - 2.8	2	1309
Phosphorus	160	mg	160.0	156 - 164	2	1309
Chloride	0.578	mg	0.578	0.531 - 0.625	2	1309
Iodine	23.2	µg			1	2197
Nickel	6.40	µg	6.4	5 - 7.8	2	1309
Cadmium	0.905	µg	0.905	0.79 - 1.02	2	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.50	g			1	2190

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	29.2	g	29.15	28.3 - 30	2	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.162	16.3	1309
C18:0	0.017	1.66	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.201	1309
C18:1,n-7	0.021	2.06	1309
C18:1,n-9	0.230	23.2	1309
C20:1,n-11	0.012	1.16	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.465	46.9	1309
C18:3,n-3	0.083	8.42	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.178	18	1003
Sum monounsaturated fatty acids	0.264	26.6	1003
Sum polyunsaturated fatty acids	0.548	55.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	0.991	100	1003
Sum n-3 fatty acids	0.083	8.42	1003
Sum n-6 fatty acids	0.465	46.9	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.915		1309
Isoleucine	210	230	T 60.0
Leucine	366	400	T 60.0
Lysine	229	250	T 60.0
Methionine	90	98	T 60.0
Cystine	83	91	T 60.0
Phenylalanine	256	280	T 60.0
Tyrosine	137	150	T 60.0
Threonine	201	220	T 60.0
Tryptophan	67	73	T 60.0
Valine	311	340	T 60.0
Arginine	302	330	T 60.0
Histidine	137	150	T 60.0
Alanine	256	280	T 60.0
Aspartic acid	393	430	T 60.0
Glutamic acid	1200	1310	T 60.0
Glycine	256	280	T 60.0
Proline	476	520	T 60.0
Serine	256	280	T 60.0
Sum essential amino acids	2900		T 60.0
Sum non-essential amino acids	5230		T 60.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.862		1003