Frida fooddata.dk

Food ID: 422

Græskar, konserves Danish

Name

Pumpkin, canned

Taxonomic name

Cucurbita (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	438	kJ				1003
Energy, labelling (kJ)	438	kJ				1003
Energy (kcal)	103	kcal				1003
Energy, labelling (kcal)	103	kcal				1003
Protein	0.4	g			1	1825
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.4	g			1	1825
Carbohydrate by difference	25.6	g				1003
Available carbohydrates	24.7	g				1003
Available carbohydrate, labelling	24.7	g				1003
Dietary fibre	0.9	g			1	1825
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			88	1003
Ash	0.2	g			1	1825
Dry matter	26.3	g			1	1825
Water	73.7	g			1	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1160	RE				1003
Retinol	0	µg				1938
beta-Carotene	6940	µg		3060 - 10800	5	1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg		0.06 - 0.18	3	T 366.0
Thiamin (Vitamin B1)	0.0240	mg			89	1938
Riboflavin (Vitamin B2)	0.0200	mg			1	1022
Niacin equivalent	0.305	NE				1003
Niacin	0.200	mg		0.2 - 0.24	2	1018
Vitamin B6	0.0560	mg				1938
Pantothenic acid	0.400	mg				1352
Biotin	0.400	µg				T 366.0
Folate	19.0	µg				1375
Folate, free	2.00	µg				1375
Vitamin B12	0	µg				1352
Vitamin C	4.20	mg				1003
Ascorbic acid	4.20	mg			105	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg			88	1938
Potassium	206	mg			67	1938
Calcium	20.0	mg		20 - 23	3	1030
Magnesium	7.00	mg		5.2 - 9.2	3	1348
Iron	0.350	mg		0.18 - 0.7	5	1043
Copper	0.0390	mg		0.029 - 0.055	3	1348
Zinc	0.110	mg		0.08 - 0.12	3	1348
Manganese	0.0490	mg		0.036 - 0.07	3	1348
Chromium	3.00	µg		2 - 4	3	1348
Molybdenum	0	µg			1	1348
Selenium	0	µg			3	1348
Phosphorus	17.0	mg		13 - 23	3	1348
Iodine	0.700	µg		0.2 - 1.2	4	1055
Nickel	5.00	µg		3 - 10	3	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.900	g				T 366.0
Glucose	1.10	g				T 366.0
Sum monosaccharides	2.00	g				1003
Sucrose	20.5	g			1	1001
Sum disaccharides	20.5	g				1003
Sum sugars	22.5	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C16:0	0.027	34.2	T 366.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.002	2.63	T 366.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.018	22.3	T 366.0
C18:3,n-3	0.033	40.7	T 366.0
C20:4,n-6	0.000	0.0	T 366.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.027	34.2	1003
Sum monounsaturated fatty acids	0.002	2.63	1003
Sum polyunsaturated fatty acids	0.051	63.1	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.033	40.7	1003
Sum n-6 fatty acids	0.018	22.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.064		1825
Isoleucine	14	220	T 366.0
Leucine	16	250	T 366.0
Lysine	13	200	T 366.0
Methionine	5	76	T 366.0
Cystine	1	22	T 366.0
Phenylalanine	97	1520	T 366.0
Tyrosine	8	120	T 366.0
Threonine	7	110	T 366.0
Tryptophan	6	98	T 366.0
Valine	15	230	T 366.0
Arginine	21	330	T 366.0
Histidine	5	76	T 366.0
Alanine	8	130	T 366.0
Aspartic acid	77	1200	T 366.0
Glutamic acid	68	1070	T 366.0
Glycine	10	160	T 366.0
Proline	8	130	T 366.0
Serine	25	390	T 366.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.80	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 366.0