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Food ID: 428

Cayote, Kayote, rå Danish

Name

Chayote fruit, raw

Taxonomic name

Sicyos edulis (Jacquin, 1760)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	80	kJ				1003
Energy, labelling (kJ)	80	kJ				1003
Energy (kcal)	19	kcal				1003
Energy, labelling (kcal)	19	kcal				1003
Protein	0.8	g			3	1938
Protein, labeling	0.8	g			3	1938
Carbohydrate by difference	4.5	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	1.7	g			3	1938
Fat	0.1	g			3	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			2	1003
Ash	0.3	g			3	1938
Dry matter	5.8	g			3	1938
Water	94.2	g			3	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0250	mg			3	1938
Riboflavin (Vitamin B2)	0.0290	mg			3	1938
Niacin equivalent	0.651	NE				1003
Niacin	0.470	mg			3	1938
Vitamin B6	0.0760	mg			3	1938
Pantothenic acid	0.249	mg			3	1938
Folate	93.0	µg			3	1938
Vitamin B12	0	µg				1938
Vitamin C	7.70	mg				1003
Ascorbic acid	7.70	mg			3	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg			2	1938
Potassium	125	mg			3	1938
Calcium	17.0	mg			3	1938
Magnesium	12.0	mg			3	1938
Iron	0.340	mg			2	1938
Copper	0.123	mg				1938
Zinc	0.740	mg			3	1938
Manganese	0.189	mg				1938
Phosphorus	18.0	mg			3	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.70	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.10	g			1	2190
Crude fibre	0.700	g				1342

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.091	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.131		1938
Isoleucine	43	330	1342
Leucine	76	580	1342
Lysine	39	300	1342
Methionine	1	7	1342
Phenylalanine	47	360	1342
Tyrosine	31	240	1342
Threonine	41	310	1342
Tryptophan	11	83	1342
Valine	63	480	1342
Arginine	34	260	1342
Histidine	14	110	1342
Alanine	51	390	1342
Aspartic acid	92	700	1342
Glutamic acid	124	950	1342
Glycine	41	310	1342
Proline	43	330	1342
Serine	46	350	1342
Sum essential amino acids	335.36		1003
Sum non-essential amino acids	462.43		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.20	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	1		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003