Frida fooddata.dk

Food ID: 432

Knækbrød, rug-, fint Danish

Name

Crispbread, knackebrot, rye, fine

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1455	kJ				1003
Energy, labelling (kJ)	1350	kJ				1003
Energy (kcal)	345	kcal				1003
Energy, labelling (kcal)	320	kcal				1003
Protein	10.8	g		9.99 - 11.2	2	1825, 1347
Protein, labeling	11.8	g		10.9 - 12.3	2	1825, 1347
Carbohydrate by difference	78.1	g				1003
Available carbohydrates	63.6	g				1003
Available carbohydrate, labelling	56.4	g				1003
Dietary fibre	14.5	g				1347
Fat	2.0	g				1948
Alcohol	0.0	g				1655
Salt labelling	1.11	g			3	1003
Ash	2.5	g				1347
Dry matter	93.4	g		92.9 - 93.8	5	1072
Water	6.6	g		6.2 - 7.1	5	1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.67	RE				1003
Retinol	0	µg				1347
beta-Carotene	10.00	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.350	α-TE				1003
alpha-Tocopherol	0.350	mg		0.32 - 0.41	4	1034
alpha-Tocotrienol	0.350	mg		0.19 - 0.48	4	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.340	mg				1347
Riboflavin (Vitamin B2)	0.230	mg				1347
Niacin equivalent	1.67	NE			3	1003
Niacin	1.10	mg				1347
Vitamin B6	0.265	mg		0.241 - 0.279	5	1072
Folate	110	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	443	mg		417 - 465	3	1058
Potassium	476	mg		468 - 482	3	1058
Calcium	80.0	mg		40 - 135	4	1030
Magnesium	95.5	mg		90.7 - 99.3	3	1058
Rubidium	480	µg		460 - 510	3	1348
Iron	3.80	mg		2.7 - 4.3	4	1043
Copper	0.370	mg	0.37	0.331 - 0.401	4	1104
Zinc	2.58	mg	2.58	1.38 - 3.18	4	1104
Manganese	3.60	mg		3.5 - 3.6	3	1348
Chromium	7.10	µg	5.2	2.8 - 16.4	9	1506
Molybdenum	20.0	µg		10 - 20	3	1348
Cobalt	6.00	µg		4 - 8	3	1348
Selenium	6.60	µg	5.8	0.0 - 23.2	9	1506
Aluminum	2.00	mg		1.6 - 2.4	3	1348
Silicon	15.0	mg		9 - 26	3	1348
Boron	140	µg		120 - 160	3	1348
Phosphorus	380	mg		370 - 390	3	1348
Fluorine	100.0	µg		100 - 120	3	1348
Bromine	300	µg		100 - 500	3	1348
Iodine	25.2	µg			1	2197
Sulfur	140	mg		120 - 150	3	1348
Nickel	25.1	µg	23.1	3.9 - 49.3	9	1506
Mercury	0.500	µg	0.4	0.0 - 1.5	9	1506
Arsenic	0	µg	0.0		9	1506
Cadmium	2.10	µg	1.9	0.9 - 3.7	9	1506
Lead	9.80	µg	8.2	1.7 - 15.6	9	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.200	g		0.0 - 0.6	10	1104
Glucose	0.400	g		0.0 - 1.4	10	1104
Sum monosaccharides	0.600	g				1003
Sucrose	1.000	g		0.1 - 3.3	10	1104
Sum disaccharides	1.000	g				1003
Sum sugars	1.60	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	54.8	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.011	0.563	1356
C16:0	0.346	18.3	1356
C18:0	0.011	0.563	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.999	53.1	1356
C18:3,n-3	0.147	7.82	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.388	20.6	1003
Sum monounsaturated fatty acids	0.346	18.3	1003
Sum polyunsaturated fatty acids	1.146	60.9	1003
Sum fatty acids	1.880	100	1003
Sum n-3 fatty acids	0.147	7.82	1003
Sum n-6 fatty acids	0.999	53.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.895		1825, 1347
Isoleucine	330	230	T 42.0
Leucine	570	400	T 42.0
Lysine	360	250	T 42.0
Methionine	140	98	T 42.0
Cystine	130	91	T 42.0
Phenylalanine	400	280	T 42.0
Tyrosine	210	150	T 42.0
Threonine	310	220	T 42.0
Tryptophan	100	73	T 42.0
Valine	480	340	T 42.0
Arginine	470	330	T 42.0
Histidine	210	150	T 42.0
Alanine	400	280	T 42.0
Aspartic acid	610	430	T 42.0
Glutamic acid	1870	1310	T 42.0
Glycine	400	280	T 42.0
Proline	740	520	T 42.0
Serine	400	280	T 42.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	20.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.940		1003