Frida fooddata.dk

Food ID: 43

Rødbede, rå Danish

Name

Beet, red, raw

Taxonomic name

Beta vulgaris var. Conditiva (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	220	kJ				1003
Energy, labelling (kJ)	222	kJ				1003
Energy (kcal)	52	kcal				1003
Energy, labelling (kcal)	53	kcal				1003
Protein	1.7	g		1.1 - 2.5	9	1073, 1825
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.7	g		1.1 - 2.5	9	1073, 1825
Carbohydrate by difference	11.9	g				1003
Available carbohydrates	9.6	g				1003
Available carbohydrate, labelling	9.7	g				1003
Dietary fibre	2.3	g		1.9 - 2.5	4	1825
Fat	0.3	g	0.25	0.2 - 0.3	2	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.11	g			5	1003
Ash	0.8	g		0.7 - 1.1	9	1073, 1825
Dry matter	14.7	g		9.6 - 20.3	14	1879, 1073, 1825
Water	85.3	g		79.7 - 90.4	14	1879, 1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.17	RE				1003
Retinol	0	µg				1344
beta-Carotene	7.00	µg		6 - 7	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.0800	α-TE				1003
alpha-Tocopherol	0.0800	mg		0.06 - 0.09	2	1034
Vitamin K	0.200	µg				1003
Vitamin K1	0.200	µg				1928
Thiamin (Vitamin B1)	0.0250	mg		0.017 - 0.039	10	1019
Riboflavin (Vitamin B2)	0.0450	mg		0.037 - 0.056	4	1022
Niacin equivalent	0.349	NE				1003
Niacin	0.200	mg		0.15 - 0.38	10	1018
Vitamin B6	0.0500	mg		0.037 - 0.061	6	1025
Pantothenic acid	0.150	mg				1352
Biotin	0	µg				1344
Folate	91.0	µg			6	1803
Folate, free	69.0	µg		32.4 - 88.7	4	1374
Vitamin B12	0	µg				1352
Vitamin C	8.00	mg				1003
Ascorbic acid	8.00	mg		5 - 12	5	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg		10.1 - 75	5	1058
Potassium	330	mg		272 - 383	5	1058
Calcium	28.1	mg		14.8 - 59	12	1015, 1030
Magnesium	15.0	mg		11 - 18.9	5	1058
Iron	0.600	mg		0.36 - 1.15	5	1043
Copper	0.120	mg		0.088 - 0.17	10	1082
Zinc	0.730	mg	0.42	0.27 - 2.8	10	1082
Manganese	0.600	mg		0.14 - 1.08	5	1348
Chromium	2.70	µg	1.0	0.0 - 22	20	1506
Molybdenum	0	µg			1	1348
Selenium	0.200	µg	0.2	0.0 - 0.7	14	1914
Phosphorus	36.2	mg		26.1 - 51.7	6	1015
Iodine	0.500	µg		0.1 - 0.8	4	1055
Nickel	3.40	µg	2.6	1.1 - 8.3	10	1843
Mercury	0.0700	µg	0.0	0.0 - 0.46	20	1506
Arsenic	0.230	µg	0.17	0.0 - 0.66	20	1506
Cadmium	3.92	µg		1.42 - 16.8	24	1843, 1914
Lead	1.52	µg		0.6 - 5.3	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0483	g	0.0	0.0 - 0.29	5	1879, 1314
Glucose	0.125	g	0.1	0.0 - 0.35	5	1879, 1314
Sum monosaccharides	0.173	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879, 1314
Sucrose	9.56	g	8.915	7.7 - 14.2	5	1879, 1314
Sum disaccharides	9.56	g				1003
Raffinose	0.0600	g	0.0	0.0 - 0.3	5	1879
Sum sugars	9.73	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.760	g				1314
Lignin	0.0300	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.046	22.9	1039
C18:0	0.002	0.851	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.026	12.7	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.106	52.7	1039
C18:3,n-3	0.021	10.6	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.048	23.8	1003
Sum monounsaturated fatty acids	0.026	12.7	1003
Sum polyunsaturated fatty acids	0.127	63.4	1003
Sum fatty acids	0.200	100	1003
Sum n-3 fatty acids	0.021	10.6	1003
Sum n-6 fatty acids	0.106	52.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.270		1073, 1825
Isoleucine	32	120	1059
Leucine	35	130	1059
Lysine	38	140	1059
Methionine	8	29	1059
Cystine	1	4	1059
Phenylalanine	16	58	1059
Tyrosine	14	51	1059
Threonine	30	110	1059
Tryptophan	9	33	1059
Valine	43	160	1059
Arginine	32	120	1059
Histidine	18	65	1059
Alanine	41	150	1059
Aspartic acid	86	320	1059
Glutamic acid	492	1820	1059
Glycine	30	110	1059
Proline	19	69	1059
Serine	51	190	1059
Sum essential amino acids	228.338		1003
Sum non-essential amino acids	765.81		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	6.00	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	23	5	1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003