Frida - Food ID: 451

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	82	kJ			1003
Energy, labelling (kJ)	92	kJ			1003
Energy (kcal)	20	kcal			1003
Energy, labelling (kcal)	22	kcal			1003
Protein	0.7	g	0.581 - 0.818	8	1068
Protein from Amino Acids	0.5	g			1003
Protein, labeling	0.7	g	0.581 - 0.818	8	1068
Carbohydrate by difference	4.5	g			1003
Available carbohydrates	2.6	g			1003
Available carbohydrate, labelling	3.2	g			1003
Dietary fibre	1.9	g	1.44 - 2.9	8	1068
Fat	0.3	g	0.22 - 0.29	3	1068
Alcohol	0.0	g			1655
Salt labelling	0.02	g		3	1003
Ash	0.5	g	0.45 - 0.81	8	1068
Dry matter	6.0	g	5.5 - 7.4	8	1068
Water	94.0	g	92.6 - 94.5	8	1068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	165	RE				1003
Retinol	0	µg				T 52.0
beta-Carotene	992	µg	989.0	906 - 1090	4	T 52.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 52.0
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg		0.93 - 1.3	2	1034
Vitamin K	7.90	µg				1003
Vitamin K1	7.90	µg			15	T 52.0
Thiamin (Vitamin B1)	0.0434	mg		0.026 - 0.094	66	T 52.0
Riboflavin (Vitamin B2)	0.0159	mg		0.015 - 0.028	52	T 52.0
Niacin equivalent	0.848	NE				1003
Niacin	0.734	mg	0.625	0.46 - 1.25	14	T 52.0
Vitamin B6	0.0859	mg		0.055 - 0.2	66	T 52.0
Pantothenic acid	0.0420	mg	0.041	0.021 - 0.058	14	T 52.0
Biotin	2.26	µg	1.8	1.08 - 4.6	14	T 52.0
Folate	31.0	µg			6	1803
Vitamin B12	0	µg				T 52.0
Vitamin C	15.0	mg				1003
Ascorbic acid	15.0	mg		11.3 - 18	8	1068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.50	mg		5.4 - 7.6	3	1058
Potassium	216	mg		212 - 220	3	1058
Calcium	7.40	mg		4.72 - 11.5	20	T 52.0
Magnesium	6.50	mg		6.4 - 6.8	3	1058
Iron	0.238	mg		0.092 - 0.51	35	T 52.0
Copper	0.0430	mg	0.037	0.017 - 0.084	14	T 52.0
Zinc	0.0932	mg		0.0 - 0.223	52	T 52.0
Manganese	0.0864	mg	0.094	0.022 - 0.171	14	T 52.0
Chromium	0.400	µg	0.25	0.0 - 1.1	12	1506
Selenium	0.300	µg	0.2	0.0 - 0.8	10	1843
Phosphorus	26.9	mg		12.9 - 40.5	20	T 52.0
Iodine	0	µg		- 0.18	14	T 52.0
Nickel	0.700	µg	0.4	0.1 - 2.4	10	1843
Mercury	0.800	µg	0.0	0.0 - 0.32	12	1506
Arsenic	0.0400	µg	0.0	0.0 - 0.14	12	1506
Cadmium	0.250	µg	0.07	0.0 - 1.44	10	1843
Lead	0.300	µg	0.2	0.1 - 1.3	10	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.70	g	1.485	1.13 - 2.7	19	T 52.0
Glucose	1.46	g	1.3	0.84 - 2.39	19	T 52.0
Sum monosaccharides	3.17	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	T 52.0
Sucrose	0	g		0.0 - 0.1	19	T 52.0
Sum disaccharides	0	g				1003
Sum sugars	3.17	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	0	g	- 0.15	2	T 52.0
Cellulose	0.700	g			T 52.0
Lignin	0.300	g			T 52.0

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				T 52.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.047	19.4	1039
C18:0	0.008	3.46	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	1.29	1039
C18:1,n-9	0.033	13.8	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.135	56.2	1039
C18:3,n-3	0.014	5.62	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.055	22.9	1003
Sum monounsaturated fatty acids	0.036	15.1	1003
Sum polyunsaturated fatty acids	0.149	61.9	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.014	5.62	1003
Sum n-6 fatty acids	0.135	56.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.112		1068
Isoleucine	32	290	1059
Leucine	28	250	1059
Lysine	32	290	1059
Methionine	8	70	1059
Cystine	6	52	1059
Phenylalanine	19	170	1059
Tyrosine	26	230	1059
Threonine	19	170	1059
Tryptophan	7	61	1059
Valine	20	180	1059
Arginine	26	230	1059
Histidine	11	100	1059
Alanine	18	160	1059
Aspartic acid	80	710	1059
Glutamic acid	190	1700	1059
Glycine	20	180	1059
Proline	22	200	1059
Serine	25	220	1059
Sum essential amino acids	177.072		1003
Sum non-essential amino acids	412.384		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.180	mg	0.15 - 0.2	2	T 52.0
Serotonin	0.320	mg		6	T 52.0
Choline	6.70	mg		1	2187
Tyramine	0.400	mg		4	T 52.0

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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