| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 261 | kJ | 1003 | |||
| Energy, labelling (kJ) | 262 | kJ | 1003 | |||
| Energy (kcal) | 62 | kcal | 1003 | |||
| Energy, labelling (kcal) | 62 | kcal | 1003 | |||
| Protein | 0.5 | g | 0.4 - 0.6 | 37 | 1825, 1342 | |
| Protein from Amino Acids | 0.3 | g | 1003 | |||
| Protein, labeling | 0.5 | g | 0.4 - 0.6 | 37 | 1825, 1342 | |
| Carbohydrate by difference | 14.5 | g | 1003 | |||
| Available carbohydrates | 13.9 | g | 1003 | |||
| Available carbohydrate, labelling | 14.0 | g | 1003 | |||
| Dietary fibre | 0.6 | g | 0.4 - 1.2 | 4 | 1825 | |
| Fat | 0.3 | g | 1 | 1825 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.01 | g | 33 | 1003 | ||
| Ash | 0.2 | g | 0.2 - 0.3 | 4 | 1825 | |
| Dry matter | 15.5 | g | 13.4 - 16.8 | 4 | 1825 | |
| Water | 84.5 | g | 83.2 - 86.6 | 4 | 1825 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 8.33 | RE | 1003 | |||
| Retinol | 0 | µg | 1344 | |||
| beta-Carotene | 50.0 | µg | 1344 | |||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1344 | |||
| Vitamin E | 0 | α-TE | 1003 | |||
| alpha-Tocopherol | 0 | mg | 1344 | |||
| Thiamin (Vitamin B1) | 0.0530 | mg | 0.053 - 0.053 | 33 | 1342 | |
| Riboflavin (Vitamin B2) | 0.0440 | mg | 0.042 - 0.046 | 33 | 1342 | |
| Niacin equivalent | 0.468 | NE | 1003 | |||
| Niacin | 0.400 | mg | 0.4 - 0.4 | 33 | 1342 | |
| Vitamin B6 | 0.0420 | mg | 1342 | |||
| Pantothenic acid | 0.125 | mg | 1342 | |||
| Biotin | 0.800 | µg | 1001 | |||
| Folate | 5.00 | µg | 1342 | |||
| Folate, free | 5.00 | µg | 1344 | |||
| Vitamin B12 | 0 | µg | 1342 | |||
| Vitamin C | 19.8 | mg | 1003 | |||
| Ascorbic acid | 19.8 | mg | 19.3 - 20.3 | 33 | 1342 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 6.00 | mg | 5 - 7 | 33 | 1342 | |
| Potassium | 78.0 | mg | 75 - 81 | 33 | 1342 | |
| Calcium | 19.8 | mg | 15.1 - 32.1 | 6 | 1015 | |
| Magnesium | 8.00 | mg | 8 - 8 | 33 | 1342 | |
| Iron | 0.400 | mg | 0.3 - 0.5 | 32 | 1342 | |
| Copper | 0.0440 | mg | 0.04 - 0.048 | 33 | 1342 | |
| Zinc | 0.240 | mg | 0.2 - 0.28 | 33 | 1342 | |
| Manganese | 0.0320 | mg | 1342 | |||
| Chromium | 0 | µg | - 0.24 | 9 | T 560.0 | |
| Molybdenum | 0 | µg | 1 | T 560.0 | ||
| Selenium | 0.0487 | µg | 0.059 | 0.059 - 0.154 | 9 | T 560.0 |
| Phosphorus | 17.3 | mg | 10.3 - 25.8 | 6 | 1015 | |
| Iodine | 0.500 | µg | 0.2 - 0.75 | 4 | 1055 | |
| Nickel | 2.26 | µg | 1.76 | 1.23 - 4.6 | 9 | T 560.0 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 5.10 | g | 1370 | |||
| Glucose | 5.70 | g | 1370 | |||
| Sum monosaccharides | 10.8 | g | 1003 | |||
| Lactose | 0 | g | 1655 | |||
| Sucrose | 3.20 | g | 1370 | |||
| Sum disaccharides | 3.20 | g | 1003 | |||
| Sum sugars | 14.0 | g | 1003 | |||
| Added Sugar | 6.2 | g | 1 | 2133 | ||
| Free Sugars | 6.2 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1344 | |||
| Crude fibre | 0.130 | g | 0.11 - 0.15 | 33 | 1342 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:0 | 0.054 | 22.4 | 1342 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.010 | 4.23 | 1342 |
| C18:1,n-9 | 0.078 | 32.6 | 1342 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.073 | 30.5 | 1342 |
| C18:3,n-3 | 0.024 | 10.1 | 1342 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 0.054 | 22.4 | 1003 |
| Sum monounsaturated fatty acids | 0.088 | 36.8 | 1003 |
| Sum polyunsaturated fatty acids | 0.098 | 40.6 | 1003 |
| Sum fatty acids | 0.240 | 100 | 1003 |
| Sum n-3 fatty acids | 0.024 | 10.1 | 1003 |
| Sum n-6 fatty acids | 0.073 | 30.5 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1342 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.073 | 1825, 1342 | |
| Isoleucine | 12 | 170 | 1342 |
| Leucine | 11 | 150 | 1342 |
| Lysine | 23 | 320 | 1342 |
| Methionine | 10 | 140 | 1342 |
| Cystine | 5 | 69 | 1342 |
| Phenylalanine | 15 | 210 | 1342 |
| Tyrosine | 8 | 110 | 1342 |
| Threonine | 7 | 97 | 1342 |
| Tryptophan | 4 | 56 | 1342 |
| Valine | 19 | 260 | 1342 |
| Arginine | 31 | 430 | 1342 |
| Histidine | 8 | 110 | 1342 |
| Alanine | 24 | 330 | 1342 |
| Aspartic acid | 55 | 760 | 1342 |
| Glutamic acid | 46 | 630 | 1342 |
| Glycine | 46 | 630 | 1342 |
| Proline | 23 | 310 | 1342 |
| Serine | 15 | 210 | 1342 |
| Sum essential amino acids | 110.245 | 1003 | |
| Sum non-essential amino acids | 253.497 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 6.90 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 42 | 18 | 1015, 1996 |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.800 | 1003 |
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