Frida fooddata.dk

Food ID: 462

Bondebrød, industrifremstillet Danish

Name

Rye bread, fine with wheat flour, industrially produced

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	950	kJ				1003
Energy, labelling (kJ)	910	kJ				1003
Energy (kcal)	225	kcal				1003
Energy, labelling (kcal)	215	kcal				1003
Protein	6.5	g	6.471	6.41 - 6.52	4	1309
Protein, labeling	6.9	g	6.937	6.87 - 7	4	1309
Carbohydrate by difference	49.3	g				1003
Available carbohydrates	44.4	g				1003
Available carbohydrate, labelling	41.6	g				1003
Dietary fibre	4.9	g	4.9	4.3 - 5.4	4	1309
Fat	1.3	g	1.25	1.2 - 1.3	4	1309
Alcohol	0.0	g				1655
Salt labelling	1.29	g			5	1003
Ash	1.8	g	1.795	1.78 - 1.86	4	1309
Dry matter	58.8	g	58.75	58.4 - 59.4	4	1309
Water	41.2	g	41.25	40.6 - 41.6	4	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 413.0
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.15 - 0.28	4	T 413.0
Thiamin (Vitamin B1)	0.161	mg	0.16	0.157 - 0.166	3	1309
Riboflavin (Vitamin B2)	0.0608	mg	0.061	0.06 - 0.061	4	1309
Niacin equivalent	1.27	NE				1003
Niacin	0.920	mg	0.93	0.87 - 0.95	4	1309
Vitamin B6	0.123	mg		0.101 - 0.142	6	T 413.0
Pantothenic acid	0.222	mg	0.225	0.2 - 0.24	4	1309
Biotin	2.85	µg	2.85	2.5 - 3.2	2	1309
Folate	24.5	µg	24.5	24 - 25	4	1309
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	516	mg	520.0	500 - 530	5	1309, 2006
Potassium	165	mg	164.5	163 - 168	4	1309
Calcium	18.6	mg	18.4	18 - 19.5	4	1309
Magnesium	26.0	mg	25.75	25.5 - 27.1	4	1309
Iron	1.01	mg	1.01	0.98 - 1.05	4	1309
Copper	0.121	mg	0.119	0.118 - 0.125	4	1309
Zinc	0.933	mg	0.93	0.9 - 0.97	4	1309
Manganese	0.728	mg	0.72	0.71 - 0.76	4	1309
Chromium	4.49	µg	4.37	2.3 - 6.9	4	1309
Selenium	1.98	µg	2.0	1.8 - 2.1	4	1309
Phosphorus	100.0	mg	99.5	98 - 103	4	1309
Chloride	177	mg	0.89	0.86 - 880	5	1309, 2006
Iodine	28.9	µg			1	2197
Nickel	3.10	µg	3.225	2.25 - 3.7	4	1309
Cadmium	1.16	µg	1.18	1.02 - 1.27	4	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.00	g			1	1001
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	39.6	g	39.45	39 - 40.4	4	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.190	16.9	1309
C18:0	0.020	1.73	1309
C20:0	0.000	0.0	1309
C22:0	0.002	0.178	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.006	0.557	1309
C18:1,n-7	0.021	1.87	1309
C18:1,n-9	0.285	25.4	1309
C20:1,n-11	0.012	1.02	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.498	44.3	1309
C18:3,n-3	0.089	7.93	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.211	18.8	1003
Sum monounsaturated fatty acids	0.324	28.8	1003
Sum polyunsaturated fatty acids	0.587	52.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.122	100	1003
Sum n-3 fatty acids	0.089	7.93	1003
Sum n-6 fatty acids	0.498	44.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.110		1309
Tryptophan	76		1003
Sum essential amino acids	76		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.897		1003