Search for food
- Food ID: 471
- Sesamfrø, afskallede Danish
- Name
- Sesame seed, decorticated
- Taxonomic name
- Sesamum indicum (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2657 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2657 | kJ | 1003 | |||
| Energy (kcal) | 643 | kcal | 1003 | |||
| Energy, labelling (kcal) | 643 | kcal | 1003 | |||
| Protein | 22.7 | g | 1 | 2128 | ||
| Protein from Amino Acids | 21.5 | g | 1003 | |||
| Protein, labeling | 26.8 | g | 1 | 2128 | ||
| Carbohydrate by difference | 13.4 | g | 1003 | |||
| Available carbohydrates | 4.6 | g | 1003 | |||
| Available carbohydrate, labelling | 0.5 | g | 1003 | |||
| Dietary fibre | 8.8 | g | 1003 | |||
| Fat | 57.4 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.07 | g | 1 | 1003 | ||
| Ash | 2.7 | g | 1 | 2128 | ||
| Dry matter | 96.3 | g | 1 | 2128 | ||
| Water | 3.8 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | α-TE | |||||
| alpha-Tocopherol | mg | 1 | 2128 | |||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 22.9 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 0.834 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.116 | mg | 1 | 2128 | ||
| Niacin equivalent | 11.6 | NE | 1003 | |||
| Niacin | 4.60 | mg | 4.51 - 5.5 | 11 | 1938, 2128 | |
| Vitamin B6 | 0.351 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.353 | mg | 1 | 2128 | ||
| Biotin | 17.6 | µg | 1 | 2128 | ||
| Folate | 115 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 4 | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 26.0 | mg | 1 | 2128 | ||
| Potassium | 469 | mg | 468 - 475 | 5 | 1938, 2128 | |
| Calcium | 36.5 | mg | 1 | 2128 | ||
| Magnesium | 347 | mg | 335 - 351 | 4 | 1938, 2128 | |
| Iron | 5.75 | mg | 1 | 2128 | ||
| Copper | 1.60 | mg | 1 | 2128 | ||
| Zinc | 5.75 | mg | 1 | 2128 | ||
| Manganese | 1.35 | mg | 1 | 2128 | ||
| Chromium | 6.00 | µg | 1 | 2128 | ||
| Molybdenum | 146 | µg | 1 | 2128 | ||
| Selenium | 55.5 | µg | 1 | 2128 | ||
| Phosphorus | 640 | mg | 1 | 2128 | ||
| Iodine | 0 | µg | 1 | 2135 | ||
| Nickel | 88.5 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 3.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | g | 1 | 2128 | |||
| Galactose | 0.650 | g | 1 | 2128 | ||
| Glucose | g | 1 | 2128 | |||
| Sum monosaccharides | 0.650 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 0.950 | g | 1 | 2128 | ||
| Sum disaccharides | 0.950 | g | 1003 | |||
| Sum sugars | 1.60 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.221 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 6.2 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 1.5 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2128 |
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 0.000 | 0.0 | 2128 |
| C16:0 | 5.270 | 10.2 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 3.018 | 5.84 | 2128 |
| C20:0 | 0.313 | 0.605 | 2128 |
| C21:0 | 2128 | ||
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.459 | 0.887 | 2128 |
| C18:1,n-9 | 20.915 | 40.4 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 2128 | ||
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 21.530 | 41.6 | 2128 |
| C18:3,n-3 | 0.162 | 0.312 | 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 2128 | ||
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 8.602 | 16.6 | 1003 |
| Sum monounsaturated fatty acids | 21.374 | 41.3 | 1003 |
| Sum polyunsaturated fatty acids | 21.692 | 41.9 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 51.667 | 100 | 1003 |
| Sum n-3 fatty acids | 0.162 | 0.312 | 1003 |
| Sum n-6 fatty acids | 21.530 | 41.6 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1938 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 4.290 | 2128 | |
| Isoleucine | 942 | 2128 | |
| Leucine | 1700 | 2128 | |
| Lysine | 689 | 2128 | |
| Methionine | 758 | 2128 | |
| Cystine | 513 | 2128 | |
| Phenylalanine | 1160 | 2128 | |
| Tyrosine | 939 | 2128 | |
| Threonine | 920 | 2128 | |
| Tryptophan | 421 | 2128 | |
| Valine | 1180 | 2128 | |
| Arginine | 3310 | 2128 | |
| Histidine | 639 | 2128 | |
| Alanine | 1190 | 2128 | |
| Aspartic acid | 2170 | 2128 | |
| Glutamic acid | 5010 | 2128 | |
| Glycine | 1290 | 2128 | |
| Proline | 890 | 2128 | |
| Serine | 1200 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 25.6 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.901 | 1003 |
© 2024 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby