Frida fooddata.dk

Food ID: 475

Kulmule, rå Danish

Name

Hake, raw

Taxonomic name

Merluccius merluccius (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	292	kJ				1003
Energy, labelling (kJ)	292	kJ				1003
Energy (kcal)	69	kcal				1003
Energy, labelling (kcal)	69	kcal				1003
Protein	16.3	g	0.0			1347
Protein, labeling	16.3	g	0.0			1347
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	0.4	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.19	g				1003
Ash	1.3	g				1347
Dry matter	18.0	g				1347
Water	82.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	10.00	RE			1	2135
Vitamin D	0.700	µg			1	2135
Vitamin E	0.390	α-TE			1	2135
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.1000	mg				1347
Riboflavin (Vitamin B2)	0.200	mg				1347
Niacin equivalent	3.00	NE				1003
Niacin	3.00	mg			1	2135
Vitamin B6	0.180	mg			1	2135
Folate	12.0	µg			1	2135
Vitamin B12	1.30	µg			1	2135
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	74.0	mg				1347
Potassium	365	mg				1347
Calcium	41.0	mg				1347
Magnesium	24.0	mg			1	2135
Iron	1.000	mg				1358
Zinc	0.300	mg			1	2135
Chromium	1.05	µg		0.63 - 1.8	3	1851, 1916
Selenium	25.3	µg		23.1 - 28.1	3	1851, 1916
Phosphorus	142	mg				1347
Iodine	120	µg			1	2144
Nickel	3.97	µg		3.1 - 8.8	3	1851, 1916
Mercury	6.27	µg		4.1 - 10.5	3	1851, 1916
Arsenic	77.4	µg		44.3 - 132	3	1851, 1916
Cadmium	0.0133	µg		0.02 - 0.06	3	1851, 1916
Lead		µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.090		2135
Sum monounsaturated fatty acids	0.080		2135
Sum polyunsaturated fatty acids	0.110		2135
Sum fatty acids	0.280	100	1003
Sum n-3 fatty acids	0.090		2135
Sum n-6 fatty acids	0.010		2135

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.640		1347

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003