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Food ID: 475
Kulmule, rå Danish
Name
Hake, raw
Taxonomic name
Merluccius merluccius (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 292 kJ 1003
Energy, labelling (kJ) 292 kJ 1003
Energy (kcal) 69 kcal 1003
Energy, labelling (kcal) 69 kcal 1003
Protein 16.3 g 0.0 1347
Protein, labeling 16.3 g 0.0 1347
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1347
Fat 0.4 g 1347
Alcohol 0.0 g 1347
Salt labelling 0.19 g 1003
Ash 1.3 g 1347
Dry matter 18.0 g 1347
Water 82.0 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 10.00 RE 1 2135
Vitamin D 0.700 µg 1 2135
Vitamin E 0.390 α-TE 1 2135
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.1000 mg 1347
Riboflavin (Vitamin B2) 0.200 mg 1347
Niacin equivalent 3.00 NE 1003
Niacin 3.00 mg 1 2135
Vitamin B6 0.180 mg 1 2135
Folate 12.0 µg 1 2135
Vitamin B12 1.30 µg 1 2135
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 74.0 mg 1347
Potassium 365 mg 1347
Calcium 41.0 mg 1347
Magnesium 24.0 mg 1 2135
Iron 1.000 mg 1358
Zinc 0.300 mg 1 2135
Chromium 1.05 µg 0.63 - 1.8 3 1851, 1916
Selenium 25.3 µg 23.1 - 28.1 3 1851, 1916
Phosphorus 142 mg 1347
Iodine 120 µg 1 2144
Nickel 3.97 µg 0.0 - 8.8 3 1851, 1916
Mercury 6.27 µg 4.1 - 10.5 3 1851, 1916
Arsenic 77.4 µg 44.3 - 132 3 1851, 1916
Cadmium 0.0133 µg 0.0 - 0.06 3 1851, 1916
Lead 0 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.090 2135
Sum monounsaturated fatty acids 0.080 2135
Sum polyunsaturated fatty acids 0.110 2135
Sum fatty acids 0.280 100 1003
Sum n-3 fatty acids 0.090 2135
Sum n-6 fatty acids 0.010 2135
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 2.640 1347
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 65.2 mg 1 2187
Factors etc. Value No. Samples Source
Waste 0 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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