Frida fooddata.dk

Food ID: 479

Salat, Iceberg, rå Danish

Name

Lettuce, iceberg (incl. crisphead types), raw

Taxonomic name

Lactuca sativa var. capitata (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	67	kJ				1003
Energy, labelling (kJ)	63	kJ				1003
Energy (kcal)	16	kcal				1003
Energy, labelling (kcal)	15	kcal				1003
Protein	0.8	g			1	2127
Protein from Amino Acids	0.7	g				1003
Protein, labeling	0.8	g			1	2127
Carbohydrate by difference	3.5	g				1003
Available carbohydrates	2.4	g				1003
Available carbohydrate, labelling	2.1	g				1003
Dietary fibre	1.1	g		0.73 - 1.63	17	1305, 2127
Fat	0.1	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			1	1003
Ash	0.4	g			1	2127
Dry matter	4.7	g		4.1 - 7.15	17	1305, 2127
Water	95.3	g		92.8 - 95.9	17	1305, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	25.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	150	µg	79.0	11 - 433	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.150	α-TE				1003
alpha-Tocopherol	0.150	mg			1	2127
Vitamin K	112	µg				1003
Vitamin K1	112	µg				1360
Thiamin (Vitamin B1)	0.0440	mg				1003
Thiamine	0.0440	mg		0.037 - 0.064	16	1305
Riboflavin (Vitamin B2)	0.0268	mg		0.02 - 0.031	17	1305, 2127
Niacin equivalent	0.337	NE				1003
Niacin	0.230	mg			1	2127
Vitamin B6	0.0396	mg		0.028 - 0.056	17	1305, 2127
Pantothenic acid	0.0680	mg			1	2127
Biotin	1.40	µg			1	2127
Folate	89.0	µg		76 - 110	16	1305
Vitamin B12	0	µg				1938
Vitamin C	5.52	mg				1003
Ascorbic acid	5.05	mg		3.6 - 6.4	17	1305, 2127
Dehydroascorbic acid	0.470	mg			1	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.83	mg			1	2127
Potassium	186	mg		132 - 240	17	1305, 2127
Calcium	15.5	mg		10.6 - 25.4	7	1015, 2127
Magnesium	7.34	mg		4.38 - 13.3	17	1305, 2127
Iron	0.266	mg		0.16 - 0.53	17	1305, 2127
Copper	0.0120	mg			1	2127
Zinc	0.161	mg		0.09 - 0.25	17	1305, 2127
Manganese	0.0810	mg			1	2127
Chromium		µg			1	2127
Selenium		µg			1	2127
Phosphorus	21.9	mg		18.5 - 25.5	7	1015, 2127
Iodine	1.000	µg			1	2135
Nickel	0.340	µg			1	2127
Mercury		µg			1	2127
Arsenic		µg			1	2127
Cadmium	0.510	µg			1	2127
Lead	0.0610	µg			1	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.13	g			1	2127
Glucose	1.02	g			1	2127
Sum monosaccharides	2.15	g				1003
Sucrose		g			1	2127
Sum sugars	2.15	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.000330	g				1346
Sum organic acids	0.000330	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.012	16.9	1342
C18:0	0.001	1.53	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.53	1342
C18:1,n-9	0.003	4.61	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.015	21.5	1342
C18:3,n-3	0.038	53.8	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.013	18.4	1003
Sum monounsaturated fatty acids	0.004	6.15	1003
Sum polyunsaturated fatty acids	0.053	75.3	1003
Sum fatty acids	0.070	100	1003
Sum n-3 fatty acids	0.038	53.8	1003
Sum n-6 fatty acids	0.015	21.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.128		2127
Isoleucine	60	470	1342
Leucine	56	440	1342
Lysine	60	470	1342
Methionine	11	87	1342
Cystine	11	87	1342
Phenylalanine	40	310	1342
Tyrosine	23	180	1342
Threonine	42	330	1342
Tryptophan	6	50	1342
Valine	50	390	1342
Arginine	50	390	1342
Histidine	15	120	1342
Alanine	40	310	1342
Aspartic acid	101	790	1342
Glutamic acid	129	1010	1342
Glycine	41	320	1342
Proline	35	270	1342
Serine	28	220	1342
Sum essential amino acids	341.376		1003
Sum non-essential amino acids	457.856		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.70	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	9	3	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003