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Food ID: 479
Salat, Iceberg, rå Danish
Name
Lettuce, iceberg (incl. crisphead types), raw
Taxonomic name
Lactuca sativa var. capitata (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 67 kJ 1003
Energy, labelling (kJ) 67 kJ 1003
Energy (kcal) 16 kcal 1003
Energy, labelling (kcal) 16 kcal 1003
Protein 0.8 g 1 2127
Protein from Amino Acids 0.7 g 1003
Protein, labeling 0.8 g 1 2127
Carbohydrate by difference 3.5 g 1003
Available carbohydrates 2.4 g 1003
Available carbohydrate, labelling 2.4 g 1003
Dietary fibre 1.1 g 0.73 - 1.63 17 1305, 2127
Fat 0.1 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 1 1003
Ash 0.4 g 1 2127
Dry matter 4.7 g 4.1 - 7.15 17 1305, 2127
Water 95.3 g 92.8 - 95.9 17 1305, 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 25.0 RE 1003
Retinol 0 µg 1655
beta-Carotene 150 µg 79.0 11 - 433 4 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.150 α-TE
alpha-Tocopherol 0.150 mg 1 2127
Vitamin K1 112 µg 1360
Thiamin (Vitamin B1) 0.0440 mg 1003
Thiamine 0.0440 mg 0.037 - 0.064 16 1305
Riboflavin (Vitamin B2) 0.0268 mg 0.02 - 0.031 17 1305, 2127
Niacin equivalent 0.337 NE 1003
Niacin 0.230 mg 1 2127
Vitamin B6 0.0396 mg 0.028 - 0.056 17 1305, 2127
Pantothenic acid 0.0680 mg 1 2127
Biotin 1.40 µg 1 2127
Folate 89.0 µg 76 - 110 16 1305
Vitamin B12 0 µg 1938
Vitamin C 5.52 mg 1003
Ascorbic acid 5.05 mg 3.6 - 6.4 17 1305, 2127
Dehydroascorbic acid 0.470 mg 1 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.83 mg 1 2127
Potassium 186 mg 132 - 240 17 1305, 2127
Calcium 15.5 mg 10.6 - 25.4 7 1015, 2127
Magnesium 7.34 mg 4.38 - 13.3 17 1305, 2127
Iron 0.266 mg 0.16 - 0.53 17 1305, 2127
Copper 0.0120 mg 1 2127
Zinc 0.161 mg 0.09 - 0.25 17 1305, 2127
Manganese 0.0810 mg 1 2127
Chromium µg 1 2127
Selenium µg 1 2127
Phosphorus 21.9 mg 18.5 - 25.5 7 1015, 2127
Iodine 1.000 µg 1 2135
Nickel 0.340 µg 1 2127
Mercury µg 1 2127
Arsenic µg 1 2127
Cadmium 0.510 µg 1 2127
Lead 0.0610 µg 1 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.13 g 1 2127
Glucose 1.02 g 1 2127
Sum monosaccharides 2.15 g 1003
Sucrose g 1 2127
Sum sugars 2.15 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1 2141
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.000330 g 1346
Sum organic acids 0.000330 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1938
C6:0 0.000 0.0 1938
C8:0 0.000 0.0 1938
C10:0 0.000 0.0 1938
C12:0 0.000 0.0 1938
C14:0 0.000 0.0 1938
C16:0 0.012 16.9 1342
C18:0 0.001 1.53 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 1.53 1342
C18:1,n-9 0.003 4.61 1342
C20:1,n-11 0.000 0.0 1938
C22:1,n-9 0.000 0.0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.015 21.5 1342
C18:3,n-3 0.038 53.8 1342
C18:4,n-3 0.000 0.0 1938
C20:4,n-6 0.000 0.0 1938
C20:5,n-3 0.000 0.0 1938
C22:5,n-3 0.000 0.0 1938
C22:6,n-3 0.000 0.0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.013 18.4 1003
Sum monounsaturated fatty acids 0.004 6.15 1003
Sum polyunsaturated fatty acids 0.053 75.3 1003
Sum fatty acids 0.070 100 1003
Sum n-3 fatty acids 0.038 53.8 1003
Sum n-6 fatty acids 0.015 21.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.128 2127
Isoleucine 60 470 1342
Leucine 56 440 1342
Lysine 60 470 1342
Methionine 11 87 1342
Cystine 11 87 1342
Phenylalanine 40 310 1342
Tyrosine 23 180 1342
Threonine 42 330 1342
Tryptophan 6 50 1342
Valine 50 390 1342
Arginine 50 390 1342
Histidine 15 120 1342
Alanine 40 310 1342
Aspartic acid 101 790 1342
Glutamic acid 129 1010 1342
Glycine 41 320 1342
Proline 35 270 1342
Serine 28 220 1342
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 6.70 mg 1 2187
Factors etc. Value No. Samples Source
Waste 10 3 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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