Frida - Food ID: 47

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1134	kJ			1003
Energy, labelling (kJ)	1151	kJ			1003
Energy (kcal)	272	kcal			1003
Energy, labelling (kcal)	276	kcal			1003
Protein	11.9	g	9.4 - 14.6	22	1126, 1839, 1841
Protein from Amino Acids	9.4	g			1003
Protein, labeling	11.9	g	9.4 - 14.6	22	1126, 1839, 1841
Carbohydrate by difference	19.9	g			1003
Available carbohydrates	19.9	g			1003
Available carbohydrate, labelling	20.9	g			1003
Dietary fibre	0.0	g			1655
Fat	16.0	g	8.55 - 24.1	28	1818, 1126, 1839, 1841, 2193
Alcohol	0.0	g			1655
Salt labelling	2.95	g		6	1003
Ash	2.7	g	1.42 - 5.2	22	1126, 1839, 1841
Dry matter	50.5	g	39.9 - 58.9	24	1126, 1839, 1841, 2193
Water	49.5	g	41.1 - 60.1	24	1126, 1839, 1841, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	12.7	RE			1003
Retinol	12.7	µg	6 - 25	16	1126, 1841
beta-Carotene	0	µg			1655
Vitamin D	9.04	µg			1003
Vitamin D3	9.04	µg	5.2 - 13.4	16	1126, 1841
Vitamin E	1.60	α-TE			1003
alpha-Tocopherol	1.60	mg			1501
Vitamin K	0.536	µg			1003
Vitamin K1	0.115	µg	0.0 - 0.172	2	1655, 2193
Vitamin K2	0.421	µg			1003
Menaquinone 4	0.314	µg		2	2193
Menaquinone 5		µg		2	2193
Menaquinone 6		µg		2	2193
Menaquinone 7		µg		2	2193
Menaquinone 8	0.164	µg		2	2193
Menaquinone 9		µg		2	2193
Menaquinone 10		µg		2	2193
Thiamin (Vitamin B1)	0.0300	mg			1355
Riboflavin (Vitamin B2)	0.170	mg			1355
Niacin equivalent	4.73	NE			1003
Niacin	2.50	mg			1355
Folate	1.80	µg		6	1803
Vitamin B12	7.36	µg	5.2 - 9.3	16	1126, 1841
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1180	mg		620 - 1550	6	1839
Potassium	44.0	mg		27 - 56	6	1839
Calcium	30.0	mg		14.5 - 62	6	1839
Magnesium	6.40	mg		5.1 - 7.6	6	1839
Rubidium	36.0	µg		28 - 40	3	1348
Iron	0.920	mg		0.55 - 1.32	6	1839
Copper	0.120	mg		0.083 - 0.15	6	1839
Zinc	0.640	mg		0.27 - 1.02	6	1839
Manganese	0.0290	mg		0.01 - 0.076	6	1839
Chromium	2.00	µg			3	1348
Molybdenum	0	µg			1	1348
Cobalt	1.000	µg		0.4 - 1	3	1348
Selenium	19.0	µg		16 - 25	6	1839
Aluminum	0.1000	mg			3	1348
Silicon	0.200	mg			1	1348
Boron	30.0	µg		20 - 40	3	1348
Phosphorus	52.0	mg		39 - 75	6	1839
Fluorine	280	µg		200 - 400	3	1348
Chloride	1950	mg		1180 - 2260	6	1839
Bromine	2000	µg			1	1348
Iodine	73.8	µg		19 - 120	16	1126, 1841
Nickel	0.670	µg	0.67	0.57 - 0.77	2	T 48.0
Mercury	4.00	µg		1.4 - 6	6	1839
Arsenic	117	µg		26.3 - 264	60	T 48.0
Cadmium	0.547	µg		0.02 - 1.72	60	T 48.0
Lead	1.51	µg		0.0 - 45.5	49	T 48.0

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	1.60	g	0.0 - 3.2	4	1839
Glucose	1.70	g	0.0 - 3.4	4	1839
Sum monosaccharides	3.30	g			1003
Lactose	0	g		4	1839
Maltose	0	g		4	1839
Sucrose	17.6	g	12.1 - 22.3	4	1839
Sum disaccharides	17.6	g			1003
Raffinose	0	g		4	1839
Sum sugars	20.9	g			1003
Added Sugar	20.9	g		1	2133
Free Sugars	20.9	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	1.229	8.33	1126
C16:0	1.700	11.5	1126
C17:0	0.000	0.0	1818
C18:0	0.142	0.96	1126
C20:0	0.030	0.202	1126

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.563	3.81	1126
C18:1,n-7	0.172	1.16	1126
C18:1,n-9	1.346	9.12	1126
C20:1,n-11	2.241	15.1	1126
C22:1,n-9	0.208	1.4	1126
C22:1,n-11	3.424	23.2	1126
C24:1,n-9	0.171	1.16	1126
C18:1,trans	0.068	0.462	1126

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.169	1.14	1126
C18:3,n-3	0.180	1.22	1126
C18:4,n-3	0.396	2.68	1126
C20:5,n-3	0.771	5.22	1126
C22:5,n-3	0.075	0.505	1126
C22:6,n-3	1.006	6.82	1126

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.855	5.79	1126
Sum saturated fatty acids	3.100	21	1003
Sum monounsaturated fatty acids	8.125	55.1	1003
Sum polyunsaturated fatty acids	2.597	17.6	1003
Sum trans fatty acids	0.068	0.462	1003
Sum fatty acids	14.745	100	1003
Sum n-3 fatty acids	2.427	16.4	1003
Sum n-6 fatty acids	0.169	1.14	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	58.0	58 - 58	2	T 48.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.908		1126, 1839, 1841
Isoleucine	592	310	1059
Leucine	973	510	1059
Lysine	1050	550	1059
Methionine	344	180	1059
Cystine	59	31	1059
Phenylalanine	515	270	1059
Tyrosine	344	180	1059
Threonine	534	280	1059
Tryptophan	134	70	1059
Valine	725	380	1059
Arginine	687	360	1059
Histidine	305	160	1059
Alanine	706	370	1059
Aspartic acid	1180	620	1059
Glutamic acid	1320	690	1059
Glycine	553	290	1059
Proline	458	240	1059
Serine	496	260	1059
Sum essential amino acids	5171.67		1003
Sum non-essential amino acids	5803.33		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	1.49	mg	- 13.2	35	1455
Choline	104	mg		1	2187
Tyramine	0.150	mg	- 16.1	32	1455
Phenylethylamine	0.146	mg	- 1.37	32	1455
Putrescine	0.910	mg	0.16 - 1.75	32	1455
Cadaverine	1.45	mg	0.005 - 30	32	1455
Spermine	0.0890	mg	- 2.6	32	1455
Sum biogenic amines	4.24	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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