Frida - Food ID: 48

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	789	kJ				1003
Energy, labelling (kJ)	789	kJ				1003
Energy (kcal)	190	kcal				1003
Energy, labelling (kcal)	190	kcal				1003
Protein	16.2	g	16.00	15.4 - 17.3	12	2068
Protein from Amino Acids	14.0	g				1003
Protein, labeling	16.2	g	16.00	15.4 - 17.3	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	13.9	g	15.55	5.1 - 18.5	14	2068, 2193
Alcohol	0.0	g				1655
Salt labelling	0.23	g			2	1003
Ash	1.2	g	1.23	1.09 - 1.45	12	2068
Dry matter	31.3	g	32.13	23.3 - 36	14	2068, 2193
Water	68.7	g	67.86	64 - 76.7	14	2068, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	13.8	RE				1003
Retinol	13.8	µg	13.8	10.5 - 17.1	2	2068
beta-Carotene	0	µg				1655
Vitamin D	11.0	µg				1003
Vitamin D3	11.0	µg	11.01	9.83 - 12.2	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	0.600	α-TE				1003
alpha-Tocopherol	0.600	mg	0.6	0.45 - 0.75	2	2068
Vitamin K	4.95	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	4.95	µg				1003
Menaquinone 4	0.602	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.399	µg			2	2193
Menaquinone 8	6.21	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10	0.309	µg			2	2193
Thiamin (Vitamin B1)	0	mg		- 0.01	2	2068
Riboflavin (Vitamin B2)	0.225	mg	0.225	0.21 - 0.24	2	2068
Niacin equivalent	7.21	NE				1003
Niacin	4.35	mg	4.35	3.3 - 5.4	2	2068
Vitamin B6	0.340	mg	0.34	0.34 - 0.34	2	2068
Pantothenic acid	0.615	mg	0.615	0.59 - 0.64	2	2068
Biotin	6.40	µg	6.4	6.3 - 6.5	2	2068
Folate	10.00	µg			6	1803
Folate, free	3.00	µg				1344
Vitamin B12	12.5	µg	12.5	11 - 14	2	2068
Vitamin C	0	mg				1003
Ascorbic acid	0	mg		- 0.5	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	90.0	mg	90.0	66 - 114	2	2068
Potassium	317	mg	316.5	273 - 360	2	2068
Calcium	33.8	mg	33.8	25.3 - 42.3	2	2068
Magnesium	26.9	mg	26.9	24.9 - 28.9	2	2068
Iron	0.730	mg	0.73	0.64 - 0.82	2	2068
Copper	0.102	mg	0.102	0.093 - 0.111	2	2068
Zinc	1.18	mg	1.175	1.08 - 1.27	2	2068
Manganese	0.0380	mg	0.038	0.022 - 0.054	2	2068
Chromium	5.25	µg	5.25	4 - 6.5	2	2068
Molybdenum	0	µg			1	1348
Selenium	24.5	µg	24.5	24 - 25	2	2068
Phosphorus	200	mg	199.5	187 - 212	2	2068
Iodine	26.5	µg	26.5	20 - 33	2	2068
Nickel	0.670	µg	0.67	0.57 - 0.77	2	2068
Mercury	3.67	µg		0.01 - 13.2	60	1851, 1890, 1915, 1916
Arsenic	117	µg		26.3 - 264	60	1851, 1890, 1915, 1916
Cadmium	0.547	µg		0.02 - 1.72	60	1851, 1890, 1915, 1916
Lead	1.51	µg		0.0 - 45.5	49	1851, 1890, 1915

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.986	7.71	2068
C15:0	0.061	0.473	2068
C16:0	1.685	13.1	2068
C18:0	0.161	1.25	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.663	5.19	2068
C18:1,n-7	0.196	1.53	2068
C18:1,n-9	0.881	6.89	2068
C20:1,n-9	1.644	12.8	2068
C22:1,n-9	0.147	1.14	2068
C22:1,n-11	2.941	23	2068
C24:1,n-9	0.104	0.817	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.274	2.14	2068
C18:3,n-3	0.167	1.3	2068
C18:4,n-3	0.331	2.59	2068
C20:2,n-6	0.000	0.0	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.038	0.3	2068
C20:4,n-6	0.000	0.0	2068
C20:5,n-3	0.824	6.44	2068
C22:5,n-3	0.095	0.741	2068
C22:6,n-3	1.141	8.93	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.438	3.43	2068
Sum saturated fatty acids	2.892	22.6	1003
Sum monounsaturated fatty acids	6.576	51.4	1003
Sum polyunsaturated fatty acids	2.869	22.4	1003
Sum fatty acids	12.775	100	1003
Sum n-3 fatty acids	2.595	20.3	1003
Sum n-6 fatty acids	0.274	2.14	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	58.0	58 - 58	2	2068

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.723		2068
Isoleucine	817	300	1059
Leucine	1390	510	1059
Lysine	1660	610	1059
Methionine	517	190	1059
Cystine	147	54	1059
Phenylalanine	653	240	1059
Tyrosine	572	210	1059
Threonine	762	280	1059
Tryptophan	172	63	1059
Valine	1010	370	1059
Arginine	980	360	1059
Histidine	490	180	1059
Alanine	1090	400	1059
Aspartic acid	1660	610	1059
Glutamic acid	2180	800	1059
Glycine	844	310	1059
Proline	626	230	1059
Serine	735	270	1059
Sum essential amino acids	7467.82		1003
Sum non-essential amino acids	8831.79		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	Source
Waste	35	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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