Frida - Food ID: 491

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	152	kJ			1003
Energy, labelling (kJ)	163	kJ			1003
Energy (kcal)	36	kcal			1003
Energy, labelling (kcal)	38	kcal			1003
Protein	0.8	g	0.6 - 1	17	1938
Protein, labeling	0.8	g	0.6 - 1	17	1938
Carbohydrate by difference	8.2	g			1003
Available carbohydrates	7.3	g			1003
Available carbohydrate, labelling	7.9	g			1003
Dietary fibre	0.9	g	0.6 - 1.6	18	1938
Fat	0.2	g	0.08 - 0.32	21	1938
Alcohol	0.0	g			1655
Salt labelling	0.04	g		50	1003
Ash	0.7	g	0.45 - 0.9	17	1938
Dry matter	9.8	g	7.14 - 11.8	30	1938
Water	90.2	g	88.1 - 92.8	30	1938

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	4.00	RE			1003
Retinol	0	µg			1655
beta-Carotene	24.0	µg			1003
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.140	α-TE			1003
alpha-Tocopherol	0.140	mg			1342
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0410	mg	0.02 - 0.08	13	1938
Riboflavin (Vitamin B2)	0.0190	mg	0.015 - 0.02	4	1938
Niacin equivalent	0.768	NE			1003
Niacin	0.734	mg	0.528 - 0.89	18	1938
Vitamin B6	0.0720	mg	0.028 - 0.12	14	1938
Pantothenic acid	0.105	mg	0.042 - 0.157	13	1938
Folate	21.0	µg	7 - 40	17	1938
Vitamin B12	0	µg			1938
Vitamin C	27.8	mg			1003
Ascorbic acid	24.8	mg	16.2 - 33.4	19	1342
Dehydroascorbic acid	3.00	mg			1837

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	16.0	mg	5 - 44	50	1938
Potassium	267	mg	112 - 420	54	1938
Calcium	9.02	mg	3.62 - 11.8	6	1015
Magnesium	12.0	mg	7 - 18	54	1938
Rubidium	60.0	µg			1356
Iron	0.210	mg	0.07 - 0.64	54	1938
Copper	0.0410	mg	0.0 - 0.204	54	1938
Zinc	0.180	mg	0.07 - 0.37	53	1938
Manganese	0.0410	mg	0.0 - 0.066	54	1938
Chromium	0	µg			1356
Molybdenum	0	µg			1356
Cobalt	0	µg			1356
Selenium	0	µg			1356
Aluminum	0	mg			1356
Silicon	0	mg			1356
Boron	0	µg			1356
Phosphorus	38.9	mg	13.7 - 78.6	6	1015
Fluorine	0	µg			1356
Bromine	0	µg			1356
Iodine	0	µg			1356
Nickel	7.00	µg			1356
Mercury	0.200	µg			1356
Arsenic	3.00	µg			1356
Cadmium	1.000	µg			1356
Lead	3.00	µg			1356

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	1.87	g	14	2130
Galactose	0.0600	g	8	2130
Glucose	1.54	g	14	2130
Sum monosaccharides	3.47	g		1003
Lactose	0	g	8	2130
Maltose	0.0400	g	11	2130
Sucrose	4.35	g	14	2130
Sum disaccharides	4.39	g		1003
Sum sugars	7.86	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	No. Samples	Source
Starch/Glycogen	0.0300	g	4	2130
Crude fibre	0.600	g		1342
Neutral detergent fibre	0.320	g	5	1342

Saturated fatty acids	g/100g	%	Source
C16:0	0.041	30.4	T 447.0
C18:0	0.008	6.25	T 447.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.004	3.12	T 447.0
C18:1,n-9	0.020	14.8	T 447.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.024	17.9	T 447.0
C18:3,n-3	0.036	27.3	T 447.0
C20:4,n-6	0.000	0.0	T 447.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.049	36.7	1003
Sum monounsaturated fatty acids	0.024	17.9	1003
Sum polyunsaturated fatty acids	0.060	45.3	1003
Sum fatty acids	0.133	100	1003
Sum n-3 fatty acids	0.036	27.3	1003
Sum n-6 fatty acids	0.024	17.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.134		1938
Isoleucine	21	160	1938
Leucine	29	220	1938
Methionine	12	90	1938
Cystine	2	15	1938
Phenylalanine	23	170	1938
Tyrosine	13	100	1938
Threonine	17	130	1938
Tryptophan	2	15	1938
Valine	34	250	1938
Arginine	29	220	1938
Histidine	15	110	1938
Alanine	95	710	1938
Aspartic acid	134	1000	1938
Glutamic acid	214	1600	1938
Glycine	25	190	1938
Proline	19	140	1938
Serine	42	310	1938
Sum essential amino acids	153.43		1003
Sum non-essential amino acids	574.19		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	44	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		T 447.0

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