Frida fooddata.dk

Food ID: 50

Spinat, rå Danish

Name

Spinach, raw

Taxonomic name

Spinacia oleracea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	102	kJ				1003
Energy, labelling (kJ)	85	kJ				1003
Energy (kcal)	24	kcal				1003
Energy, labelling (kcal)	20	kcal				1003
Protein	2.6	g		1.6 - 3.7	12	1073, 1825
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.6	g		1.6 - 3.7	12	1073, 1825
Carbohydrate by difference	3.2	g				1003
Available carbohydrates	1.3	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	1.9	g		1.2 - 2.7	3	1825
Fat	0.6	g		0.5 - 0.7	3	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.10	g			3	1003
Ash	1.9	g		1 - 3.2	12	1073, 1825
Dry matter	8.2	g		4.6 - 11.7	18	1879, 1073, 1808, 1825
Water	91.8	g		88.3 - 95.4	18	1879, 1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	698	RE				1003
Retinol	0	µg				1344
beta-Carotene	4190	µg		1610 - 5750	21	1020, 1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	2.90	α-TE				1003
alpha-Tocopherol	2.90	mg		1.57 - 4.75	5	1034
Vitamin K	560	µg				1003
Vitamin K1	560	µg		480 - 640	2	1006
Thiamin (Vitamin B1)	0.0950	mg		0.05 - 0.141	12	1019
Riboflavin (Vitamin B2)	0.240	mg		0.186 - 0.304	10	1022
Niacin equivalent	1.40	NE				1003
Niacin	0.700	mg		0.54 - 0.83	12	1018
Vitamin B6	0.220	mg		0.184 - 0.314	8	1025
Pantothenic acid	0.300	mg				1352
Biotin	1.60	µg		1.2 - 2.2	4	1071
Folate	220	µg		150 - 300	4	1071
Folate, free	176	µg		115 - 278	4	1374
Vitamin B12	0	µg				1352
Vitamin C	54.0	mg				1003
Ascorbic acid	54.0	mg		18 - 86	9	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	41.0	mg		8.1 - 101	3	1058
Potassium	449	mg		307 - 590	3	1058
Calcium	129	mg		53.9 - 218	12	1015, 1030
Magnesium	26.0	mg		17.6 - 32.8	3	1058
Iron	4.50	mg		3.7 - 6	3	1043
Copper	0.0730	mg		0.059 - 0.087	4	1103
Zinc	1.10	mg		0.44 - 2	4	1103
Manganese	1.70	mg		0.35 - 3.4	4	1348
Chromium	9.30	µg	9.6	2.8 - 18.1	11	1506
Molybdenum	0	µg			1	1348
Selenium	0.1000	µg	0.0	0.0 - 0.7	12	1914
Phosphorus	41.3	mg		29.4 - 51.1	6	1015
Iodine	3.40	µg		1.9 - 5.8	4	1055
Nickel	4.20	µg	2.9	1.4 - 12.2	10	1843
Mercury	0.490	µg	0.39	0.0 - 1.61	11	1506
Arsenic	1.12	µg	0.89	0.32 - 2.66	11	1506
Cadmium	6.80	µg		1.73 - 22.1	22	1843, 1914
Lead	3.02	µg		1.5 - 4.8	22	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0180	g	0.0	0.0 - 0.09	4	1879, 1314
Glucose	0.0220	g	0.0	0.0 - 0.11	4	1879, 1314
Sum monosaccharides	0.0400	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879, 1314
Sucrose	0.0920	g	0.0	0.0 - 0.3	4	1879, 1314
Sum disaccharides	0.0920	g				1003
Raffinose	0	g	0.0		4	1879
Sum sugars	0.132	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0900	g				1314
Cellulose	0.740	g				1314
Lignin	0.130	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.063	13.9	1039
C18:0	0.003	0.719	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.011	2.39	1039
C18:1,n-9	0.021	4.55	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.063	13.9	1039
C18:3,n-3	0.292	64.5	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.066	14.6	1003
Sum monounsaturated fatty acids	0.032	6.95	1003
Sum polyunsaturated fatty acids	0.355	78.4	1003
Sum fatty acids	0.453	100	1003
Sum n-3 fatty acids	0.292	64.5	1003
Sum n-6 fatty acids	0.063	13.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.420		1073, 1825
Isoleucine	84	200	1059
Leucine	151	360	1059
Lysine	122	290	1059
Methionine	26	63	1059
Cystine	4	9	1059
Phenylalanine	122	290	1059
Tyrosine	63	150	1059
Threonine	92	220	1059
Tryptophan	42	100	1059
Valine	122	290	1059
Arginine	143	340	1059
Histidine	46	110	1059
Alanine	113	270	1059
Aspartic acid	231	550	1059
Glutamic acid	294	700	1059
Glycine	105	250	1059
Proline	84	200	1059
Serine	101	240	1059
Sum essential amino acids	807.66		1003
Sum non-essential amino acids	1137.78		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	2.60	mg			2	1488
Serotonin	0.01000	mg			2	1487
Choline	19.3	mg			1	2187
Tyramine	0.1000	mg				1464
Spermidine	34.5	mg				1466

Factors etc.	Value	No. Samples	Source
Waste	21	4	1015, 1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003