Frida - Food ID: 511

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2061	kJ				1003
Energy, labelling (kJ)	2061	kJ				1003
Energy (kcal)	493	kcal				1003
Energy, labelling (kcal)	493	kcal				1003
Protein	23.9	g	23.92	23.6 - 24.2	2	2092
Protein from Amino Acids	21.6	g				1003
Protein, labeling	23.4	g	23.43	23.1 - 23.7	2	2092
Carbohydrate by difference	40.6	g				1003
Available carbohydrates	40.6	g				1003
Available carbohydrate, labelling	41.1	g				1003
Dietary fibre	0.0	g				1655
Fat	26.0	g	26.05	25.9 - 26.2	2	2092
Alcohol	0.0	g				1655
Salt labelling	0.72	g			2	1003
Ash	5.8	g	5.78	5.76 - 5.8	2	2092
Dry matter	96.3	g	96.35	96 - 96.7	2	2092
Water	3.6	g	3.65	3.3 - 4	2	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1200	RE				1003
Retinol	1180	µg	1182.	1160 - 1200	2	2092
beta-Carotene	118	µg				1003
Vitamin D	1.20	µg				1003
Vitamin D3	1.20	µg		0.5 - 1.4		1244
Vitamin E	2.50	α-TE
alpha-Tocopherol	2.50	mg	2.5	2.32 - 2.68	2	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.335	mg	0.335	0.33 - 0.34	2	2092
Riboflavin (Vitamin B2)	1.21	mg	1.21	1.21 - 1.21	2	2092
Niacin equivalent	6.02	NE				1003
Niacin	0.646	mg			22	1938
Vitamin B6	0.405	mg	0.405	0.39 - 0.42	2	2092
Pantothenic acid	3.60	mg	3.595	3.51 - 3.68	2	2092
Biotin	10.00	µg				1344
Folate	37.0	µg				1938
Folate, free	32.0	µg				1344
Vitamin B12	2.30	µg	2.3	2.1 - 2.5	2	2092
Vitamin C	10.00	mg				1003
Ascorbic acid	10.00	mg				1233

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	290	mg	289.5	280 - 299	2	2092
Potassium	1230	mg	1227.	1210 - 1230	2	2092
Calcium	846	mg	846.0	836 - 856	2	2092
Magnesium	83.0	mg	83.0	81 - 85	2	2092
Iron	0.206	mg	0.206	0.11 - 0.302	2	2092
Copper	0.0300	mg	0.03	0.026 - 0.034	2	2092
Zinc	2.80	mg	2.8	2.8 - 2.8	2	2092
Manganese	0.0135	mg	0.013	0.012 - 0.015	2	2092
Chromium	1.49	µg	1.49	0.0 - 2.98	2	2092
Molybdenum	40.0	µg		30 - 50	2	1348
Selenium	14.5	µg	14.5	14 - 15	2	2092
Phosphorus	683	mg	683.0	677 - 689	2	2092
Chloride	0.755	mg	0.755	0.74 - 0.77	2	2092
Iodine	115	µg	114.5	114 - 115	2	2092
Nickel	2.62	µg	2.615	1.71 - 3.52	2	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0.0		2	2092
Galactose	0	g	0.0		2	2092
Glucose	0	g	0.0		2	2092
Sum monosaccharides	0	g				1003
Lactose	37.0	g	37.0	37 - 37	2	2092
Sucrose	0	g	0.0		2	2092
Sum disaccharides	37.0	g				1003
Sum sugars	37.0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	1.050	4.26	2092
C6:0	0.692	2.81	2092
C8:0	0.346	1.4	2092
C10:0	0.753	3.05	2092
C12:0	0.846	3.43	2092
C14:0	2.649	10.7	2092
C15:0	0.253	1.02	2092
C16:0	7.308	29.6	2092
C18:0	2.863	11.6	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.214	0.87	2092
C16:1,n-7	0.346	1.4	2092
C18:1,n-7	0.258	1.04	2092
C18:1,n-9	5.198	21.1	2092
C18:1,trans	0.907	3.68	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.418	1.69	2092
C18:2,conjugated	0.121	0.491	2092
C18:3,n-3	0.110	0.446	2092
C18:2,trans	0.176	0.714	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.110	0.446	2092
Sum saturated fatty acids	16.760	68	1003
Sum monounsaturated fatty acids	6.017	24.4	1003
Sum polyunsaturated fatty acids	0.648	2.63	1003
Sum trans fatty acids	1.082	4.39	1003
Sum fatty acids	24.617	100	1003
Sum n-3 fatty acids	0.110	0.446	1003
Sum n-6 fatty acids	0.418	1.69	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	107	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.750		2092
Isoleucine	1390	370	1059
Leucine	2290	610	1059
Lysine	2140	570	1059
Methionine	600	160	1059
Cystine	184	49	1059
Phenylalanine	1200	320	1059
Tyrosine	1010	270	1059
Threonine	1010	270	1059
Tryptophan	323	86	1059
Valine	1650	440	1059
Arginine	825	220	1059
Histidine	675	180	1059
Alanine	788	210	1059
Aspartic acid	1950	520	1059
Glutamic acid	4760	1270	1059
Glycine	488	130	1059
Proline	2330	620	1059
Serine	1350	360	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	117	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	0.6	1	2026

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