Frida - Food ID: 520

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	693	kJ	1003
Energy, labelling (kJ)	693	kJ	1003
Energy (kcal)	166	kcal	1003
Energy, labelling (kcal)	166	kcal	1003
Protein	6.9	g	1004
Protein from Amino Acids	6.1	g	1003
Protein, labeling	6.8	g	1004
Carbohydrate by difference	16.0	g	1003
Available carbohydrates	16.0	g	1003
Available carbohydrate, labelling	16.1	g	1003
Dietary fibre	0.0	g	1004
Fat	8.2	g	1004
Alcohol	0.0	g	1655
Salt labelling	0.28	g	1003
Ash	0.2	g	1004
Dry matter	31.3	g	1004
Water	68.7	g	1004

Vitamins	Cont. /100g	Unit	Source
Vitamin A	75.8	RE	1003
Retinol	69.8	µg	1004
beta-Carotene	36.1	µg	1004
Vitamin D	0.116	µg	1003
Vitamin D3	0.116	µg	1004
Vitamin E	0.209	α-TE
alpha-Tocopherol	0.209	mg	1004
Vitamin K1	0	µg	1004
Thiamin (Vitamin B1)	0.0290	mg	1004
Riboflavin (Vitamin B2)	0.184	mg	1004
Niacin equivalent	1.70	NE	1003
Niacin	0.163	mg	1004
Vitamin B6	0.0400	mg	1004
Pantothenic acid	0.157	mg	1004
Biotin	0.999	µg	1004
Folate	15.8	µg	1004
Folate, free	1.71	µg	1004
Vitamin B12	0.428	µg	1004
Vitamin C	1.91	mg	1003
Ascorbic acid	1.91	mg	1004

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	110	mg			1004
Potassium	62.2	mg			1004
Calcium	154	mg			1004
Magnesium	7.96	mg			1004
Iron	0.156	mg			1004
Copper	0.0170	mg			1004
Zinc	0.355	mg			1004
Manganese	0.01000	mg			1004
Chromium	0.328	µg			1004
Molybdenum	7.98	µg			1004
Selenium	2.30	µg			1917
Phosphorus	136	mg			1004
Chloride	12.4	mg			1004
Iodine	10.1	µg	1 - 21.7	30	T 1174.0
Nickel	1.59	µg			1004
Mercury	0.121	µg			1004
Arsenic	0.272	µg			1004
Cadmium	0.0120	µg			1004
Lead	0.390	µg			1004

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1004
Glucose	0	g		1004
Sum monosaccharides	0	g		1003
Lactose	2.28	g		1004
Maltose	0	g		1004
Sucrose	5.00	g		1004
Sum disaccharides	7.27	g		1003
Sum sugars	7.27	g		1003
Added Sugar	5.0	g	1	2133
Free Sugars	5.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1004

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.0310	g				1004
Sum organic acids	0.0310	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.295	3.8	1004
C6:0	0.300	3.86	1004
C8:0	0.147	1.89	1004
C10:0	0.263	3.38	1004
C12:0	0.212	2.73	1004
C14:0	0.833	10.7	1004
C16:0	2.391	30.7	1004
C18:0	0.891	11.4	1004
C20:0	0.023	0.296	1004
C22:0	0.000	0.0	1004
C24:0	0.000	0.0	1004

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.101	1.3	1004
C16:1,n-7	0.134	1.72	1004
C18:1,n-7	0.000	0.0	1004
C18:1,n-9	1.907	24.5	1004
C20:1,n-11	0.063	0.811	1004
C22:1,n-9	0.000	0.0	1004
C22:1,n-11	0.000	0.0	1004
C24:1,n-9	0.000	0.0	1004

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.163	2.09	1004
C18:3,n-3	0.040	0.515	1004
C18:4,n-3	0.000	0.0	1004
C20:2,n-6	0.000	0.0	1004
C20:3,n-3	0.000	0.0	1004
C20:3,n-6	0.000	0.0	1004
C20:5,n-3	0.000	0.0	1004
C22:5,n-3	0.000	0.0	1004
C22:6,n-3	0.000	0.0	1004

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1003
Sum saturated fatty acids	5.354	68.9	1003
Sum monounsaturated fatty acids	2.205	28.4	1003
Sum polyunsaturated fatty acids	0.203	2.61	1003
Sum fatty acids	7.762	100	1003
Sum n-3 fatty acids	0.040	0.515	1003
Sum n-6 fatty acids	0.163	2.09	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	29	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.083		1004
Isoleucine	379	350	1003
Leucine	639	590	1003
Lysine	552	510	1003
Methionine	195	180	1003
Cystine	27	25	1003
Phenylalanine	357	330	1004
Tyrosine	368	340	1003
Threonine	238	220	1003
Tryptophan	92	85	1004
Valine	466	430	1003
Arginine	217	200	1003
Histidine	195	180	1003
Alanine	217	200	1003
Aspartic acid	487	450	1003
Glutamic acid	1300	1200	1003
Glycine	141	130	1003
Proline	747	690	1003
Serine	390	360	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	18.4	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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