Frida - Food ID: 535

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	827	kJ	1003
Energy, labelling (kJ)	827	kJ	1003
Energy (kcal)	198	kcal	1003
Energy, labelling (kcal)	198	kcal	1003
Protein	4.0	g	1321
Protein from Amino Acids	3.8	g	1003
Protein, labeling	4.0	g	1321
Carbohydrate by difference	22.9	g	1003
Available carbohydrates	22.9	g	1003
Available carbohydrate, labelling	22.9	g	1003
Dietary fibre	0.0	g	1347
Fat	10.0	g	1321
Alcohol	0.0	g	1655
Salt labelling	0.11	g	1003
Ash	1.1	g	1347
Dry matter	38.0	g	1347
Water	62.0	g	1347

Vitamins	Cont. /100g	Unit	Source
Vitamin A	106	RE	1003
Retinol	98.0	µg	1347
beta-Carotene	46.0	µg	1347
Vitamin D	0.0900	µg	1003
Vitamin D3	0.0900	µg	1347
Vitamin E	0.300	α-TE
alpha-Tocopherol	0.300	mg	1347
Vitamin K1	0	µg	1655
Thiamin (Vitamin B1)	0.0500	mg	1347
Riboflavin (Vitamin B2)	0.170	mg	1347
Niacin equivalent	1.04	NE	1003
Niacin	0.1000	mg	1347
Vitamin B6	0.0900	mg	1347
Folate	2.00	µg	1347
Vitamin B12	0.470	µg	1347

Minerals and inorganic	Cont. /100g	Unit	Source
Sodium	44.0	mg	1347
Potassium	190	mg	1347
Calcium	156	mg	1347
Magnesium	14.0	mg	1347
Rubidium	270	µg	1356
Iron	0.1000	mg	1347
Copper	0.00900	mg	1356
Zinc	0.530	mg	1356
Manganese	0.00800	mg	1356
Chromium	2.00	µg	1356
Molybdenum	10.00	µg	1356
Cobalt	0.500	µg	1356
Selenium	0.300	µg	1356
Aluminum	0.200	mg	1356
Silicon	0.300	mg	1356
Boron	20.0	µg	1356
Phosphorus	116	mg	1347
Fluorine	20.0	µg	1356
Bromine	50.0	µg	1356
Iodine	15.0	µg	1356
Nickel	3.00	µg	1356
Mercury	0.1000	µg	1356
Arsenic	2.00	µg	1356
Cadmium	0.300	µg	1356
Lead	3.00	µg	1356

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum monosaccharides	2.97	g	1	2135
Sum disaccharides	16.5	g	1	2135
Sum sugars	19.5	g		1003
Added Sugar	16.4	g	1	2133
Free Sugars	16.4	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2135

Saturated fatty acids	g/100g	%	Source
C4:0	0.274	2.94	T 151.0
C6:0	0.182	1.96	T 151.0
C8:0	0.106	1.14	T 151.0
C10:0	0.257	2.76	T 151.0
C12:0	0.312	3.34	T 151.0
C14:0	1.017	10.9	T 151.0
C15:0	0.106	1.14	T 151.0
C16:0	3.009	32.3	T 151.0
C17:0	0.046	0.49	T 151.0
C18:0	1.166	12.5	T 151.0
C20:0	0.000	0.0	T 151.0
C22:0	0.000	0.0	T 151.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.076	0.816	T 151.0
C15:1,n-5	0.000	0.0	T 151.0
C16:1,n-7	0.167	1.79	T 151.0
C17:1,n-7	0.091	0.98	T 151.0
C18:1,n-9	2.249	24.1	T 151.0
C20:1,n-11	0.000	0.0	T 151.0
C22:1,n-9	0.000	0.0	T 151.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.152	1.63	T 151.0
C18:3,n-3	0.091	0.98	T 151.0
C20:3,n-3	0.000	0.0	T 151.0
C20:4,n-6	0.000	0.0	T 151.0
C20:5,n-3	0.000	0.0	T 151.0
C22:5,n-3	0.000	0.0	T 151.0
C22:6,n-3	0.000	0.0	T 151.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	6.474	69.6	1003
Sum monounsaturated fatty acids	2.583	27.7	1003
Sum polyunsaturated fatty acids	0.243	2.61	1003
Sum fatty acids	9.300	100	1003
Sum n-3 fatty acids	0.091	0.98	1003
Sum n-6 fatty acids	0.152	1.63	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				1347

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.640		1321
Isoleucine	218	340	T 151.0
Leucine	403	630	T 151.0
Lysine	326	510	T 151.0
Methionine	109	170	T 151.0
Cystine	38	59	T 151.0
Phenylalanine	218	340	T 151.0
Tyrosine	173	270	T 151.0
Threonine	192	300	T 151.0
Tryptophan	56	88	T 151.0
Valine	294	460	T 151.0
Arginine	160	250	T 151.0
Histidine	122	190	T 151.0
Alanine	154	240	T 151.0
Aspartic acid	333	520	T 151.0
Glutamic acid	909	1420	T 151.0
Glycine	90	140	T 151.0
Proline	365	570	T 151.0
Serine	237	370	T 151.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.930		T 151.0
Density	0.6	1	2026

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