Frida fooddata.dk

Food ID: 541

Rødtunge, rå Danish

Name

Lemon sole, raw

Taxonomic name

Microstomus kitt (Walbaum, 1792)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	303	kJ				1003
Energy, labelling (kJ)	303	kJ				1003
Energy (kcal)	72	kcal				1003
Energy, labelling (kcal)	72	kcal				1003
Protein	16.3	g	0.0		7	2083
Protein from Amino Acids	14.7	g				1003
Protein, labeling	16.3	g	0.0		7	2083
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1344
Fat	0.7	g			7	2083
Alcohol	0.0	g				1344
Salt labelling	0.24	g				1003
Ash	0.3	g				1003
Dry matter	17.3	g			7	2083
Water	82.7	g			7	2083

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg				1344
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0900	mg				1344
Riboflavin (Vitamin B2)	0.0800	mg				1344
Niacin equivalent	6.62	NE				1003
Niacin	3.50	mg				1344
Vitamin B6	0.296	mg		0.187 - 0.371	4	1072
Pantothenic acid	0.300	mg				1344
Biotin	5.00	µg				1344
Folate	11.0	µg				1344
Folate, free	5.00	µg				1344
Vitamin B12	1.000	µg				1344
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	95.0	mg				1344
Potassium	230	mg				1344
Calcium	17.0	mg				1344
Magnesium	17.0	mg				1344
Iron	0.500	mg				1344
Copper	0.1000	mg				1344
Chromium	1.80	µg			1	1851
Selenium	75.3	µg			1	1851
Phosphorus	200	mg				1344
Iodine	23.0	µg			1	2136
Nickel	7.40	µg			1	1851
Mercury	4.00	µg			1	1851
Arsenic	4650	µg			1	1851
Cadmium		µg			1	1851
Lead		µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.013	2.76	1344
C15:0	0.004	0.774	1344
C16:0	0.060	12.8	1344
C17:0	0.004	0.774	1344
C18:0	0.016	3.42	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.039	8.29	1344
C17:1,n-7	0.009	1.88	1344
C18:1,n-9	0.063	13.6	1344
C20:1,n-11	0.023	4.97	1344
C22:1,n-9	0.006	1.32	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.003	0.553	1344
C18:3,n-3	0.003	0.553	1344
C20:4,n-6	0.031	6.63	1344
C20:5,n-3	0.123	26.5	1344
C22:5,n-3	0.016	3.53	1344
C22:6,n-3	0.053	11.5	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.096	20.5	1003
Sum monounsaturated fatty acids	0.140	30	1003
Sum polyunsaturated fatty acids	0.229	49.3	1003
Sum fatty acids	0.465	100	1003
Sum n-3 fatty acids	0.196	42.1	1003
Sum n-6 fatty acids	0.033	7.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.670		2083
Isoleucine	881	330	1344
Leucine	1420	530	1344
Lysine	1630	610	1344
Methionine	481	180	1344
Cystine	187	70	1344
Phenylalanine	694	260	1344
Tyrosine	587	220	1344
Threonine	801	300	1344
Tryptophan	187	70	1344
Valine	961	360	1344
Arginine	1070	400	1344
Histidine	481	180	1344
Alanine	1150	430	1344
Aspartic acid	1740	650	1344
Glutamic acid	2540	950	1344
Glycine	774	290	1344
Proline	694	260	1344
Serine	828	310	1344
Sum essential amino acids	7529.4		1003
Sum non-essential amino acids	9558.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	50		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.664		1003