Frida fooddata.dk

Food ID: 558

Havreklid, dansk Danish

Name

Oat Bran, Danish

Taxonomic name

Avena sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1542	kJ				1003
Energy, labelling (kJ)	1561	kJ				1003
Energy (kcal)	367	kcal				1003
Energy, labelling (kcal)	371	kcal				1003
Protein	17.3	g			9	2098
Protein from Amino Acids	15.4	g				1003
Protein, labeling	18.5	g			9	2098
Carbohydrate by difference	66.2	g				1003
Available carbohydrates	50.8	g				1003
Available carbohydrate, labelling	50.8	g				1003
Dietary fibre	15.4	g			1	2098
Fat	7.0	g			6	2098
Alcohol	0.0	g				1655
Salt labelling	0.01	g			8	1003
Ash	2.9	g			8	2098
Dry matter	93.5	g			8	2098
Water	6.5	g			8	2098

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	0	µg			1	2098
Vitamin D	0	µg			1	1655
Vitamin E	1.01	α-TE				1003
alpha-Tocopherol	1.01	mg			1	2098
beta-Tocopherol	0.0800	mg			1	2098
gamma-Tocopherol	0	mg			1	2098
delta-Tocopherol	0.1000	mg			1	2098
Vitamin K	3.20	µg				1003
Vitamin K1	3.20	µg			1	2098
Thiamin (Vitamin B1)	1.17	mg			5	2098
Riboflavin (Vitamin B2)	0.220	mg			7	2098
Niacin equivalent	5.58	NE			1	1003
Niacin	0.934	mg			7	2098
Vitamin B6	0.165	mg			6	2098
Pantothenic acid	1.49	mg			6	2098
Folate	52.0	µg			6	2098
Vitamin B12	0	µg			1	1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg			8	2098
Potassium	566	mg			8	2098
Calcium	58.0	mg			8	2098
Magnesium	235	mg			8	2098
Iron	5.41	mg			8	2098
Copper	0.403	mg			7	2098
Zinc	3.11	mg			7	2098
Manganese	5.63	mg			4	2098
Selenium	45.2	µg			2	2098
Phosphorus	734	mg			5	2098
Iodine	6.80	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.45	g			1	2098

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	49.3	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2098
C10:0	0.000	0.0	2098
C12:0	0.026	0.407	2098
C14:0	0.016	0.25	2098
C16:0	1.128	17.6	2098
C18:0	0.071	1.11	2098

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.014	0.219	2098
C18:1,n-9	2.362	37	2098
C20:1,n-11	0.000	0.0	2098
C22:1,n-9	0.000	0.0	2098

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.645	41.4	2098
C18:3,n-3	0.121	1.89	2098
C18:4,n-3	0.000	0.0	2098
C20:4,n-6	0.000	0.0	2098
C20:5,n-3	0.000	0.0	2098
C22:5,n-3	0.000	0.0	2098
C22:6,n-3	0.000	0.0	2098

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.241	19.4	1003
Sum monounsaturated fatty acids	2.376	37.2	1003
Sum polyunsaturated fatty acids	2.766	43.3	1003
Sum fatty acids	6.383	100	1003
Sum n-3 fatty acids	0.121	1.89	1003
Sum n-6 fatty acids	2.645	41.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.967		2098
Isoleucine	668		2098
Leucine	1370		2098
Lysine	760		2098
Methionine	335		2098
Cystine	576		2098
Phenylalanine	908		2098
Tyrosine	668		2098
Threonine	502		2098
Tryptophan	335		2098
Valine	964		2098
Arginine	1280		2098
Histidine	410		2098
Alanine	872		2098
Aspartic acid	1580		2098
Glutamic acid	3750		2098
Glycine	947		2098
Proline	982		2098
Serine	890		2098
Sum essential amino acids	6256		1003
Sum non-essential amino acids	11538		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	32.2	mg			1	2098

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.908	1	2098