Frida - Food ID: 55

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	294	kJ			1003
Energy, labelling (kJ)	285	kJ			1003
Energy (kcal)	70	kcal			1003
Energy, labelling (kcal)	68	kcal			1003
Protein	5.9	g	4.7 - 7	19	1073, 1825
Protein from Amino Acids	4.2	g			1003
Protein, labeling	5.9	g	4.7 - 7	19	1073, 1825
Carbohydrate by difference	12.9	g			1003
Available carbohydrates	7.0	g			1003
Available carbohydrate, labelling	6.5	g			1003
Dietary fibre	5.9	g	4.7 - 6.7	4	1825
Fat	0.7	g	0.6 - 0.8	4	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.01	g		3	1003
Ash	0.8	g	0.6 - 0.9	19	1073, 1825
Dry matter	20.4	g	16.8 - 24.2	25	1073, 1808, 1825
Water	79.6	g	75.8 - 83.2	25	1073, 1808, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	36.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	218	µg	196.5	107 - 372	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.0200	α-TE				1003
alpha-Tocopherol	0.0200	mg			1	1034
Vitamin K	70.0	µg				1003
Vitamin K1	70.0	µg				1006
Thiamin (Vitamin B1)	0.310	mg		0.263 - 0.372	5	1019
Riboflavin (Vitamin B2)	0.130	mg		0.109 - 0.2	10	1022
Niacin equivalent	2.98	NE				1003
Niacin	2.20	mg		1.87 - 2.62	10	1018
Vitamin B6	0.160	mg		0.093 - 0.193	6	1025
Pantothenic acid	0.750	mg				1352
Biotin	3.00	µg		1.9 - 3.9	4	1071
Folate	25.0	µg			6	1803
Vitamin B12	0	µg				1352
Vitamin C	43.0	mg				1003
Ascorbic acid	43.0	mg		32 - 59	15	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1.5 - 2.3	3	1058
Potassium	300	mg		276 - 320	3	1058
Calcium	30.0	mg		24 - 33	5	1030
Magnesium	28.0	mg		25.8 - 33.5	3	1058
Iron	1.80	mg		1.2 - 2.6	4	1043
Copper	0.110	mg	0.11	0.015 - 0.19	30	1082
Zinc	0.750	mg	0.71	0.4 - 1.4	30	1082
Manganese	0.380	mg		0.34 - 0.43	3	1348
Chromium	1.40	µg	1.0	0.0 - 9	21	T 1310.0
Molybdenum	20.0	µg			1	T 1310.0
Selenium	1.02	µg		0.0 - 2.5	22	1843, 1914
Phosphorus	130	mg		110 - 150	3	1348
Iodine	0.150	µg		0.0 - 0.55	5	1055
Nickel	25.6	µg		2.1 - 60.6	22	1843, 1914
Mercury	0.200	µg	0.04	0.0 - 1.1	21	T 1310.0
Arsenic	0.1000	µg	0.0	0.0 - 0.5	21	T 1310.0
Cadmium	0.219	µg		0.011 - 1.09	22	1843, 1914
Lead	0.336	µg		0.0 - 1	22	1843, 1914

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.160	g		1314
Glucose	0.180	g		1314
Sum monosaccharides	0.340	g		1003
Lactose	0	g		1655
Maltose	0	g		1314
Sucrose	4.36	g		1314
Sum disaccharides	4.36	g		1003
Sum sugars	4.70	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	1.80	g	1314
Cellulose	1.97	g	1314
Lignin	0	g	1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	3.00	mg		1 - 5		1101

Saturated fatty acids	g/100g	%	Source
C16:0	0.120	21.4	1039
C18:0	0.008	1.45	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.048	8.52	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.320	57.1	1039
C18:3,n-3	0.064	11.4	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.128	22.8	1003
Sum monounsaturated fatty acids	0.048	8.52	1003
Sum polyunsaturated fatty acids	0.384	68.6	1003
Sum fatty acids	0.560	100	1003
Sum n-3 fatty acids	0.064	11.4	1003
Sum n-6 fatty acids	0.320	57.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.951		1073, 1825
Isoleucine	228	240	1059
Leucine	352	370	1059
Lysine	371	390	1059
Methionine	50	53	1059
Cystine	19	20	1059
Phenylalanine	209	220	1059
Tyrosine	133	140	1059
Threonine	219	230	1059
Tryptophan	47	49	1059
Valine	285	300	1059
Arginine	704	740	1059
Histidine	105	110	1059
Alanine	276	290	1059
Aspartic acid	513	540	1059
Glutamic acid	713	750	1059
Glycine	200	210	1059
Proline	190	200	1059
Serine	238	250	1059
Sum essential amino acids	1865.35		1003
Sum non-essential amino acids	2985.31		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Choline	28.4	mg		1	2187
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	Source
Waste	60	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

Frida fooddata.dk