Frida - Food ID: 560

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	201	kJ				1003
Energy, labelling (kJ)	166	kJ				1003
Energy (kcal)	47	kcal				1003
Energy, labelling (kcal)	39	kcal				1003
Protein	0.8	g	0.825	0.562 - 1.04	9	2179
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.8	g	0.825	0.562 - 1.04	9	2179
Carbohydrate by difference	11.8	g				1003
Available carbohydrates	10.3	g				1003
Available carbohydrate, labelling	8.3	g				1003
Dietary fibre	1.4	g	1.4	1.25 - 1.63	9	2179
Fat	0.0	g	0.0	0.0 - 0.5	3	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			9	1003
Ash	0.3	g	0.36	0.3 - 0.4	9	2179
Dry matter	12.9	g	13.1	10.2 - 15.4	17	1878, 2179
Water	87.1	g	86.9	84.6 - 89.8	17	1878, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	95.0	µg		81 - 109	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.585	α-TE				1003
alpha-Tocopherol	0.585	mg	0.585	0.58 - 0.59	2	2179
Thiamin (Vitamin B1)	0.159	mg	0.134	0.074 - 0.46	9	2179
Riboflavin (Vitamin B2)	0.0173	mg	0.024	0.02 - 0.032	9	2179
Niacin equivalent	0.438	NE				1003
Niacin	0.311	mg	0.32	0.156 - 0.41	9	2179
Vitamin B6	0.0840	mg	0.08	0.06 - 0.1	9	1352, 2179
Pantothenic acid	0.150	mg	0.15	0.042 - 0.21	9	2179
Biotin	0.532	µg	0.52	0.43 - 0.64	5	2179
Folate	21.0	µg		18.2 - 26.2	4	1374
Folate, free	19.0	µg		12.9 - 21.4	4	1374
Vitamin B12	0	µg				1352
Vitamin C	37.0	mg				1003
Ascorbic acid	35.5	mg	35.0	9.2 - 54	9	2179
Dehydroascorbic acid	1.47	mg	1.3	0.9 - 2.4	9	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.31	mg	0.492	0.0 - 4.51	9	2179
Potassium	154	mg	161.0	113 - 187	9	2179
Calcium	26.4	mg		14.4 - 38	15	1015, 2179
Magnesium	10.0	mg		8.3 - 12.2	12	1058, 2179
Iron	0.0790	mg	0.082	0.048 - 0.108	9	2179
Copper	0.0412	mg	0.042	0.03 - 0.056	9	2179
Zinc	0.0457	mg	0.041	0.035 - 0.063	9	2179
Manganese	0.0496	mg	0.029	0.014 - 0.173	9	2179
Chromium	0	µg		- 0.24	9	2179
Molybdenum	0	µg			1	1348
Selenium	0.0487	µg	0.059	0.059 - 0.154	9	2179
Phosphorus	18.9	mg		12.4 - 25.9	15	1015, 2179
Iodine	0.0522	µg		0.47 - 0.47	9	2179
Nickel	2.26	µg	1.76	1.23 - 4.6	9	2179
Mercury	0	µg		- 0.013	9	2179
Arsenic	0.0391	µg		0.073 - 0.161	9	2179
Cadmium	0	µg		- 0.017	9	2179
Lead	0.0983	µg	0.1	0.047 - 0.203	9	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.63	g	1.7	1.04 - 1.9	17	1878, 2179
Glucose	1.33	g	1.4	0.78 - 1.64	17	1878, 2179
Sum monosaccharides	2.96	g				1003
Sucrose	5.35	g	5.4	3 - 7.3	17	1878, 2179
Sum disaccharides	5.35	g				1003
Sum sugars	8.31	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		8	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.15	2	2179

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.300	mg		0.1 - 0.5		1496

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1342
C16:0	0.000	0.0	1342
C18:0	0.000	0.0	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1342
C18:1,n-9	0.000	0.0	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1342
C18:3,n-3	0.000	0.0	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.128		2179
Isoleucine	22	170	1342
Leucine	20	160	1342
Lysine	41	320	1342
Methionine	17	130	1342
Cystine	9	69	1342
Phenylalanine	27	210	1342
Tyrosine	14	110	1342
Threonine	13	99	1342
Tryptophan	8	60	1342
Valine	34	270	1342
Arginine	56	440	1342
Histidine	15	120	1342
Alanine	43	340	1342
Aspartic acid	97	760	1342
Glutamic acid	80	630	1342
Glycine	80	630	1342
Proline	40	310	1342
Serine	28	220	1342
Sum essential amino acids	196.479		1003
Sum non-essential amino acids	447.982		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	10.2	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	21	10	1015, 2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.489		1003

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