Frida fooddata.dk

Food ID: 562

Torsk, filet, kogt Danish

Name

Cod, fillet, boiled

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	320	kJ				1003
Energy, labelling (kJ)	320	kJ				1003
Energy (kcal)	75	kcal				1003
Energy, labelling (kcal)	75	kcal				1003
Protein	17.6	g	0.0	15 - 20.2	97	T 72.0
Protein from Amino Acids	14.5	g				1003
Protein, labeling	17.6	g	0.0	15 - 20.2	97	T 72.0
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.6	g		0.43 - 0.8	57	T 72.0
Alcohol	0.0	g				1655
Salt labelling	0.26	g			1	1003
Ash	1.2	g		1.07 - 1.7	97	T 72.0
Dry matter	19.3	g		16.4 - 22.4	97	T 72.0
Water	80.7	g		77.6 - 83.6	97	T 72.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1357
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg				1357
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.01000	mg			1	1357
Riboflavin (Vitamin B2)	0.0300	mg			1	1357
Niacin equivalent	3.65	NE				1003
Niacin	0.800	mg			2	1357
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	103	mg			1	2190
Selenium	30.0	µg			1	2136
Fluorine	0.0200	µg		0.022 - 0.024		1357
Iodine	279	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 72.0
C6:0	0.000	0.0	T 72.0
C8:0	0.000	0.0	T 72.0
C10:0	0.000	0.0	T 72.0
C12:0	0.000	0.0	T 72.0
C14:0	0.003	0.684	T 72.0
C16:0	0.079	19.5	T 72.0
C17:0	0.000	0.0	T 72.0
C18:0	0.020	5.04	T 72.0
C20:0	0.000	0.0	T 72.0
C22:0	0.000	0.0	T 72.0
C24:0	0.000	0.0	T 72.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 72.0
C16:1,n-7	0.006	1.55	T 72.0
C18:1,n-7	0.000	0.0	T 72.0
C18:1,n-9	0.033	8.21	T 72.0
C20:1,n-11	0.000	0.0	T 72.0
C22:1,n-9	0.000	0.0	T 72.0
C22:1,n-11	0.000	0.0	T 72.0
C24:1,n-9	0.002	0.498	T 72.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.001	0.249	T 72.0
C18:3,n-3	0.008	1.99	T 72.0
C18:4,n-3	0.000	0.0	T 72.0
C20:2,n-6	0.000	0.0	T 72.0
C20:3,n-3	0.000	0.0	T 72.0
C20:3,n-6	0.000	0.0	T 72.0
C20:5,n-3	0.070	17.3	T 72.0
C22:5,n-3	0.009	2.3	T 72.0
C22:6,n-3	0.152	37.7	T 72.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.020	4.85	T 72.0
Sum saturated fatty acids	0.102	25.2	1003
Sum monounsaturated fatty acids	0.041	10.2	1003
Sum polyunsaturated fatty acids	0.240	59.5	1003
Sum fatty acids	0.402	100	1003
Sum n-3 fatty acids	0.239	59.3	1003
Sum n-6 fatty acids	0.001	0.249	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				T 72.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.996		T 72.0
Isoleucine	869	290	T 72.0
Leucine	1350	450	T 72.0
Lysine	1650	550	T 72.0
Methionine	569	190	T 72.0
Cystine	129	43	T 72.0
Phenylalanine	689	230	T 72.0
Tyrosine	659	220	T 72.0
Threonine	749	250	T 72.0
Tryptophan	171	57	T 72.0
Valine	959	320	T 72.0
Arginine	1080	360	T 72.0
Histidine	359	120	T 72.0
Alanine	1080	360	T 72.0
Aspartic acid	1830	610	T 72.0
Glutamic acid	2520	840	T 72.0
Glycine	869	290	T 72.0
Proline	569	190	T 72.0
Serine	749	250	T 72.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	83.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.695		T 72.0