Frida - Food ID: 569

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	447	kJ		1003
Energy, labelling (kJ)	384	kJ		1003
Energy (kcal)	106	kcal		1003
Energy, labelling (kcal)	91	kcal		1003
Protein	15.6	g	1	1045
Protein from Amino Acids	11.1	g		1003
Protein, labeling	15.6	g	1	1045
Carbohydrate by difference	4.6	g		1003
Available carbohydrates	4.6	g		1003
Available carbohydrate, labelling	0.9	g		1003
Dietary fibre	0.0	g		1655
Fat	2.8	g	1	1045
Alcohol	0.0	g		1655
Salt labelling	0.49	g	1	1003
Ash	1.1	g		1347
Dry matter	24.1	g		1347
Water	75.9	g		1347

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	87.0	RE			1003
Retinol	87.0	µg		1	1045
beta-Carotene	0	µg			1655
Vitamin D	1.000	µg			1003
Vitamin D3	1.000	µg	0.6 - 1.2	2	T 547.0
Vitamin E	0.200	α-TE			1003
alpha-Tocopherol	0.200	mg		1	T 547.0
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1360
Thiamin (Vitamin B1)	0.440	mg		1	1045
Riboflavin (Vitamin B2)	1.90	mg		1	1045
Niacin equivalent	9.56	NE			1003
Niacin	6.40	mg			1347
Vitamin B6	0.430	mg			1347
Pantothenic acid	3.85	mg			1352
Biotin	24.0	µg			1344
Folate	80.0	µg			1375
Folate, free	63.0	µg			1375
Vitamin B12	31.0	µg			1347
Vitamin C	15.0	mg			1003
Ascorbic acid	15.0	mg			1347

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	195	mg			1	1045
Potassium	210	mg			1	1045
Calcium	9.45	mg		5.67 - 14.5	6	1015
Magnesium	15.0	mg				1344
Iron	6.90	mg			1	1045
Copper	0.440	mg			1	1045
Zinc	1.70	mg			1	1045
Manganese	0.0800	mg				1349
Chromium	4.10	µg	2.3	0.0 - 43.9	87	1506
Selenium	123	µg		42.5 - 172	87	1888, 1907, 1909
Phosphorus	229	mg		202 - 266	6	1015
Iodine	4.20	µg				1001
Nickel	3.12	µg		0.0 - 46.6	137	1886, 1888, 1907, 1909
Mercury	0.600	µg	0.55	0.0 - 1.5	38	1888
Arsenic	5.00	µg	5.0	2 - 13.6	38	1888
Cadmium	46.1	µg	36.4	6.7 - 270	38	1888
Lead	4.60	µg	4.8	2 - 8.49	38	1888

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.900	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	0.058	2.75	1344
C15:0	0.015	0.723	1344
C16:0	0.532	25.3	1344
C17:0	0.021	1.01	1344
C18:0	0.573	27.2	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.043	2.02	1344
C17:1,n-7	0.029	1.39	1344
C18:1,n-9	0.660	31.4	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.102	4.87	1344
C18:3,n-3	0.011	0.53	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.056	2.65	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.199	57	1003
Sum monounsaturated fatty acids	0.732	34.8	1003
Sum polyunsaturated fatty acids	0.169	8.05	1003
Sum fatty acids	2.100	100	1003
Sum n-3 fatty acids	0.011	0.53	1003
Sum n-6 fatty acids	0.158	7.52	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	411	mg			1	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.496		1045
Isoleucine	624	250	T 547.0
Leucine	1220	490	T 547.0
Lysine	1150	460	T 547.0
Methionine	324	130	T 547.0
Cystine	190	76	T 547.0
Phenylalanine	649	260	T 547.0
Tyrosine	574	230	T 547.0
Threonine	649	260	T 547.0
Tryptophan	190	76	T 547.0
Valine	899	360	T 547.0
Arginine	973	390	T 547.0
Histidine	374	150	T 547.0
Alanine	903	361	T 547.0
Aspartic acid	55	22	T 547.0
Glutamic acid	1720	690	T 547.0
Glycine	998	400	T 547.0
Proline	749	300	T 547.0
Serine	749	300	T 547.0
Sum essential amino acids	6390		T 547.0
Sum non-essential amino acids	8690		T 547.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	513	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	13	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.750		1003

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