Frida - Food ID: 573

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	71	kJ			1003
Energy, labelling (kJ)	70	kJ			1003
Energy (kcal)	17	kcal			1003
Energy, labelling (kcal)	17	kcal			1003
Protein	1.3	g	0.8 - 2.1	19	1073, 1825
Protein from Amino Acids	0.9	g			1003
Protein, labeling	1.3	g	0.8 - 2.1	19	1073, 1825
Carbohydrate by difference	3.2	g			1003
Available carbohydrates	2.0	g			1003
Available carbohydrate, labelling	1.9	g			1003
Dietary fibre	1.2	g	1.1 - 1.3	4	1825
Fat	0.2	g	0.06 - 0.22	3	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.02	g		15	1003
Ash	0.6	g	0.4 - 0.8	19	1073, 1825
Dry matter	5.2	g	3.7 - 8.8	24	1879, 1073, 1825
Water	94.8	g	91.2 - 96.3	24	1879, 1073, 1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	120	RE			1003
Retinol	0	µg			1655
beta-Carotene	720	µg			1003
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.120	α-TE			1003
alpha-Tocopherol	0.120	mg		1	1379
Thiamin (Vitamin B1)	0.0400	mg		1	1938
Riboflavin (Vitamin B2)	0.0500	mg		1	1938
Niacin equivalent	0.608	NE			1003
Niacin	0.400	mg		1	1938
Vitamin B6	0.141	mg	0.1 - 0.189	4	1072
Pantothenic acid	0.105	mg			1938
Folate	96.2	µg	61 - 109	10	1803, 1845
Folate, free	42.0	µg			1375
Vitamin B12	0	µg			1938
Vitamin C	26.0	mg			1003
Ascorbic acid	26.0	mg	17 - 54	12	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.00	mg			15	1938
Potassium	238	mg			9	1938
Calcium	30.4	mg		19 - 39.9	6	1015
Magnesium	13.0	mg			4	1938
Iron	0.310	mg			3	1938
Copper	0.0210	mg	0.02	0.016 - 0.027	4	1082
Zinc	0.110	mg	1.1	1.1 - 1.2	4	1082
Manganese	0.190	mg			11	1938
Chromium	1.20	µg	0.6	0.0 - 5.4	23	1506
Selenium	0.293	µg		0.0 - 1.1	45	1843, 1914
Phosphorus	40.2	mg		22.1 - 51.1	6	1015
Iodine	0.300	µg		0.08 - 0.45	3	1055
Nickel	1.75	µg		0.5 - 4.6	21	1843
Mercury	0.230	µg	0.17	0.0 - 1.6	23	1506
Arsenic	0.450	µg	0.43	0.0 - 2	23	1506
Cadmium	0.970	µg		0.21 - 2.26	21	1843
Lead	0.400	µg		0.1 - 0.8	21	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.820	g	0.7	0.5 - 1.1	5	1879
Glucose	1.06	g	1.0	0.8 - 1.5	5	1879
Sum monosaccharides	1.88	g				1003
Maltose	0	g			1	1879
Sucrose	0.0400	g	0.0	0.0 - 0.2	5	1879
Sum disaccharides	0.0400	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	1.92	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	0.600	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.037	27.6	1342
C18:0	0.005	3.77	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	1.25	1342
C18:1,n-9	0.020	15	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.014	10.6	1342
C18:3,n-3	0.055	41.5	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.042	31.4	1003
Sum monounsaturated fatty acids	0.022	16.3	1003
Sum polyunsaturated fatty acids	0.070	52.2	1003
Sum fatty acids	0.133	100	1003
Sum n-3 fatty acids	0.055	41.5	1003
Sum n-6 fatty acids	0.014	10.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.201		1073, 1825
Isoleucine	70	350	1342
Leucine	72	360	1342
Lysine	74	370	1342
Methionine	7	36	1342
Cystine	14	68	1342
Phenylalanine	36	180	1342
Tyrosine	24	120	1342
Threonine	40	200	1342
Tryptophan	12	62	1342
Valine	56	280	1342
Arginine	70	350	1342
Histidine	22	110	1342
Alanine	72	360	1342
Aspartic acid	91	450	1342
Glutamic acid	302	1500	1342
Glycine	36	180	1342
Proline	26	130	1342
Serine	40	200	1342
Sum essential amino acids	392.061		1003
Sum non-essential amino acids	675.842		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	19	8	1879, 1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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