Frida fooddata.dk

Food ID: 579

Stjernefrugt, rå Danish

Name

Carambola, raw

Taxonomic name

Averrhoa carambola (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	140	kJ				1003
Energy, labelling (kJ)	168	kJ				1003
Energy (kcal)	33	kcal				1003
Energy, labelling (kcal)	40	kcal				1003
Protein	1.0	g		0.687 - 1.23	4	1938
Protein, labeling	1.0	g		0.687 - 1.23	4	1938
Carbohydrate by difference	8.0	g				1003
Available carbohydrates	5.2	g				1003
Available carbohydrate, labelling	6.8	g				1003
Dietary fibre	2.8	g		2.1 - 3.5	4	1938
Fat	0.3	g		0.14 - 0.71	4	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			5	1003
Ash	0.5	g		0.39 - 0.69	4	1938
Dry matter	9.8	g	10.15	8.6 - 10.5	4	1878
Water	90.2	g	89.85	89.5 - 91.4	4	1878

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	65.8	RE				1003
Retinol	0	µg				1655
beta-Carotene	395	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0140	mg		0.009 - 0.027	4	1938
Riboflavin (Vitamin B2)	0.0160	mg		0.008 - 0.021	4	1938
Niacin equivalent	0.494	NE				1003
Niacin	0.367	mg		0.196 - 0.529	4	1938
Vitamin B12	0	µg				1938
Vitamin C	34.4	mg				1003
Ascorbic acid	34.4	mg		24.3 - 52	4	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.00	mg		1 - 3	5	1938
Potassium	133	mg		117 - 164	5	1938
Calcium	3.00	mg		3 - 4	5	1938
Magnesium	10.00	mg		9 - 11	5	1938
Iron	0.0800	mg		0.04 - 0.1	4	1938
Copper	0.137	mg		0.026 - 0.2	5	1938
Zinc	0.120	mg		0.0 - 0.36	5	1938
Manganese	0.0370	mg		0.03 - 0.04	5	1938
Selenium	1.000	µg			1	2136
Phosphorus	12.0	mg		9 - 13	4	1938
Iodine	0.1000	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.90	g	2.85	2.7 - 3.2	4	1878
Glucose	2.83	g	2.7	2.6 - 3.3	4	1878
Sum monosaccharides	5.73	g				1003
Sucrose	0.900	g	0.9	0.7 - 1.1	4	1878
Sum disaccharides	0.900	g				1003
Sum sugars	6.63	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		4	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g			1	2141
Crude fibre	0.920	g		0.73 - 1.11	9	1342
Neutral detergent fibre	1.15	g				1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.100		2136
Sum monounsaturated fatty acids	0.100		2136
Sum polyunsaturated fatty acids	0.190		2136
Sum fatty acids	0.231	100	1003
Sum n-3 fatty acids	0.030		2136
Sum n-6 fatty acids	0.160		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.166		1938
Isoleucine	45	270	1342
Leucine	76	460	1342
Lysine	76	460	1342
Methionine	22	130	1342
Phenylalanine	37	220	1342
Tyrosine	45	270	1342
Threonine	45	270	1342
Tryptophan	8	46	1342
Valine	50	300	1342
Arginine	22	130	1342
Histidine	8	46	1342
Alanine	71	430	1342
Aspartic acid	98	590	1342
Glutamic acid	148	890	1342
Glycine	50	300	1342
Proline	50	300	1342
Serine	83	500	1342
Sum essential amino acids	365.532		1003
Sum non-essential amino acids	566.06		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	5		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003