Frida - Food ID: 582

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	326	kJ				1003
Energy, labelling (kJ)	326	kJ				1003
Energy (kcal)	77	kcal				1003
Energy, labelling (kcal)	77	kcal				1003
Protein	17.9	g	0.0	16.1 - 20	27	1357
Protein from Amino Acids	16.7	g				1003
Protein, labeling	17.9	g	0.0	16.1 - 20	27	1357
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.6	g	0.585	0.49 - 0.64	4	1818
Alcohol	0.0	g				1655
Salt labelling	0.30	g				1003
Ash	1.1	g		0.8 - 1.4	27	1357
Dry matter	19.6	g		17.4 - 20.9	27	1357
Water	80.4	g		79.1 - 82.6	27	1357

Vitamins	Cont. /100g	Unit	Variation	Source
Vitamin A	0	RE		1003
Retinol	0	µg		1344
beta-Carotene	0	µg		1344
Vitamin D	0	µg		1003
Vitamin D3	0	µg		1344
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg		1357
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0700	mg	0.03 - 0.1	1344
Riboflavin (Vitamin B2)	0.1000	mg	0.02 - 0.16	1344
Niacin equivalent	7.53	NE		1003
Niacin	4.00	mg		1344
Vitamin B6	0.200	mg		1344
Pantothenic acid	0.200	mg		1344
Biotin	5.00	µg		1344
Folate	13.0	µg		1344
Folate, free	5.00	µg		1344
Vitamin B12	1.000	µg		1344
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		1344

Minerals and inorganic	Cont. /100g	Unit	No. Samples	Source
Sodium	120	mg		1344
Potassium	300	mg		1344
Calcium	18.0	mg		1344
Magnesium	23.0	mg		1344
Iron	0.600	mg		1344
Copper	0.190	mg		1344
Zinc	0.300	mg		1344
Chromium	1.90	µg	1	1851
Selenium	44.5	µg	1	1851
Phosphorus	170	mg		1344
Fluorine	0.0230	µg	1	1357
Nickel	0	µg	1	1851
Mercury	2.50	µg	1	1851
Arsenic	565	µg	1	1851
Cadmium	0	µg	1	1851
Lead	1.10	µg	1	1851

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.005	1.2	1818
C16:0	0.081	18.2	1818
C17:0	0.000	0.0	1818
C18:0	0.024	5.3	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.013	2.83	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.053	11.8	1818
C20:1,n-11	0.006	1.32	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.003	0.723	1818
C18:3,n-3	0.000	0.0	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.021	4.76	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.095	21.4	1818
C22:5,n-3	0.013	2.95	1818
C22:6,n-3	0.130	29.3	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	0.110	24.7	1003
Sum monounsaturated fatty acids	0.071	16	1003
Sum polyunsaturated fatty acids	0.263	59.1	1003
Sum fatty acids	0.445	100	1003
Sum n-3 fatty acids	0.260	58.4	1003
Sum n-6 fatty acids	0.003	0.723	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	48	mg				1357

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.024		1357
Isoleucine	998	330	1344
Leucine	1600	530	1344
Lysine	1850	610	1344
Methionine	544	180	1344
Cystine	212	70	1344
Phenylalanine	786	260	1344
Tyrosine	665	220	1344
Threonine	907	300	1344
Tryptophan	212	70	1344
Valine	1090	360	1344
Arginine	1210	400	1344
Histidine	544	180	1344
Alanine	1300	430	1344
Aspartic acid	1970	650	1344
Glutamic acid	2870	950	1344
Glycine	877	290	1344
Proline	786	260	1344
Serine	937	310	1344

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Choline	65.0	mg		1	2187
Sum biogenic amines	0.01000	mg			1003

Factors etc.	Value	Source
Waste	52	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.774	1003

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