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Food ID: 587

Lyssej, rå Danish

Name

Pollack, raw

Taxonomic name

Pollachius pollachius (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	302	kJ				1003
Energy, labelling (kJ)	302	kJ				1003
Energy (kcal)	71	kcal				1003
Energy, labelling (kcal)	71	kcal				1003
Protein	17.4	g	17.44	16.6 - 18.1	12	2068
Protein, labeling	17.4	g	17.44	16.6 - 18.1	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1355
Fat	0.2	g	0.0	0.0 - 0.6	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.16	g			2	1003
Ash	1.1	g	1.115	0.99 - 1.25	12	2068
Dry matter	18.7	g	18.7	17.6 - 19.6	12	2068
Water	81.3	g	81.3	80.4 - 82.4	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg	0.0	0.0 - 2	2	2068
beta-Carotene	0	µg				1655
Vitamin D	1.41	µg				1003
Vitamin D3	1.41	µg	1.41	1.25 - 1.57	2	2068
25-hydroxy vitamin D3	0	µg	0.0	0.0 - 0.1	2	2068
Vitamin E	0.675	α-TE
alpha-Tocopherol	0.675	mg	0.675	0.59 - 0.76	2	2068
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0225	mg	0.022	0.016 - 0.029	2	2068
Riboflavin (Vitamin B2)	0.0535	mg	0.053	0.048 - 0.059	2	2068
Niacin equivalent	1.04	NE				1003
Niacin	1.04	mg	1.04	1.02 - 1.06	2	2068
Vitamin B6	0.0840	mg	0.084	0.079 - 0.089	2	2068
Pantothenic acid	0.118	mg	0.118	0.111 - 0.125	2	2068
Biotin	1.65	µg	1.65	1.4 - 1.9	2	2068
Vitamin B12	1.19	µg	1.195	1.19 - 1.2	2	2068
Vitamin C	0.463	mg				1003
Ascorbic acid	0.463	mg	0.585	0.0 - 0.68	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.5	mg	62.5	58 - 67	2	2068
Potassium	368	mg	367.5	337 - 398	2	2068
Calcium	9.70	mg	9.7	8.7 - 10.7	2	2068
Magnesium	26.6	mg	26.55	24.5 - 28.6	2	2068
Iron	0.197	mg	0.196	0.115 - 0.278	2	2068
Copper	0.0340	mg	0.034	0.026 - 0.042	2	2068
Zinc	0.255	mg	0.255	0.168 - 0.342	2	2068
Manganese	0.00750	mg	0.007	0.006 - 0.009	2	2068
Chromium	0.185	µg	0.185	0.162 - 0.207	2	2068
Selenium	27.5	µg	27.5	26 - 29	2	2068
Phosphorus	193	mg	193.0	187 - 199	2	2068
Iodine	252	µg	251.5	178 - 325	2	2068
Nickel	0.410	µg	0.41	0.39 - 0.43	2	2068

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.020		2136
Sum monounsaturated fatty acids	0.010		2136
Sum polyunsaturated fatty acids	0.100		2136
Sum fatty acids	0.128	100	1003
Sum n-3 fatty acids	0.050		2136
Sum n-6 fatty acids	0.000		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	50	mg	50.0	50 - 50	2	2068

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.854		2068

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	75.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	50		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003