| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 443 | kJ | 1003 | |||
| Energy, labelling (kJ) | 436 | kJ | 1003 | |||
| Energy (kcal) | 106 | kcal | 1003 | |||
| Energy, labelling (kcal) | 104 | kcal | 1003 | |||
| Protein | 13.3 | g | 12.1 - 14.3 | 2 | 1839, 1343 | |
| Protein from Amino Acids | 10.4 | g | 1003 | |||
| Protein, labeling | 13.3 | g | 12.1 - 14.3 | 2 | 1839, 1343 | |
| Carbohydrate by difference | 0.4 | g | 1003 | |||
| Available carbohydrates | 0.4 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 5.7 | g | 5.3 - 6.1 | 2 | 1839 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 5.39 | g | 5 | 1003 | ||
| Ash | 6.2 | g | 5.14 - 7.31 | 2 | 1839 | |
| Dry matter | 25.6 | g | 25.1 - 26 | 2 | 1839 | |
| Water | 74.4 | g | 74 - 74.9 | 2 | 1839 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 9.00 | RE | 1003 | |||
| Retinol | 9.00 | µg | 7.5 - 10.5 | 2 | 1839 | |
| Vitamin D | 3.80 | µg | 1003 | |||
| Vitamin D3 | 3.80 | µg | 3.3 - 4.2 | 2 | 1003, 1839 | |
| Vitamin E | 10.3 | α-TE | 1003 | |||
| alpha-Tocopherol | 10.3 | mg | 10.25 | 10.1 - 10.4 | 2 | T 778.0 |
| Thiamin (Vitamin B1) | 0.765 | mg | 0.765 | 0.74 - 0.79 | 2 | T 778.0 |
| Riboflavin (Vitamin B2) | 0.655 | mg | 0.655 | 0.6 - 0.71 | 2 | T 778.0 |
| Niacin equivalent | 3.63 | NE | 1003 | |||
| Niacin | 1.15 | mg | 1.15 | 1.12 - 1.18 | 2 | T 778.0 |
| Vitamin B6 | 0.262 | mg | 0.261 | 0.253 - 0.27 | 2 | T 778.0 |
| Folate | 22.0 | µg | 6 | T 525.0 | ||
| Vitamin B12 | 19.5 | µg | 19.5 | 19 - 20 | 2 | T 778.0 |
| Vitamin C | 10.00 | mg | 1003 | |||
| Ascorbic acid | 10.00 | mg | T 525.0 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 2160 | mg | 1900 - 2790 | 5 | 1058, 1839 | |
| Potassium | 77.0 | mg | 49 - 117 | 5 | 1058, 1839 | |
| Calcium | 19.5 | mg | 17.3 - 21.7 | 2 | 1839 | |
| Magnesium | 3.68 | mg | 2.6 - 4.9 | 5 | 1058, 1839 | |
| Iron | 0.540 | mg | 0.47 - 0.6 | 2 | 1839 | |
| Copper | 0.0366 | mg | 0.029 - 0.052 | 11 | 1006, 1839 | |
| Zinc | 1.18 | mg | 0.99 - 1.29 | 11 | 1006, 1839 | |
| Manganese | 0.0420 | mg | 0.035 - 0.048 | 2 | 1839 | |
| Selenium | 52.0 | µg | 44 - 60 | 2 | 1839 | |
| Phosphorus | 125 | mg | 106 - 144 | 2 | 1839 | |
| Chloride | 3570 | mg | 2900 - 4230 | 2 | 1839 | |
| Iodine | 27.0 | µg | 23 - 40 | 8 | 1041, 1839 | |
| Mercury | 0.1000 | µg | 0.0 - 0.2 | 2 | 1839 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 2 | 1839 | ||
| Glucose | 0 | g | 2 | 1839 | ||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | 2 | 1839 | ||
| Maltose | 0 | g | 2 | 1839 | ||
| Sucrose | 0 | g | 2 | 1839 | ||
| Sum disaccharides | 0 | g | 1003 | |||
| Raffinose | 0 | g | 2 | 1839 | ||
| Sum sugars | 0 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 2190 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C8:0 | 0.000 | 0.0 | 1839 |
| C10:0 | 0.000 | 0.0 | 1839 |
| C12:0 | 0.000 | 0.0 | 1839 |
| C14:0 | 0.102 | 1.92 | 1839 |
| C16:0 | 0.816 | 15.3 | 1839 |
| C18:0 | 0.204 | 3.84 | 1839 |
| C20:0 | 0.000 | 0.0 | 1839 |
| C22:0 | 0.000 | 0.0 | 1839 |
| C24:0 | 0.000 | 0.0 | 1839 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1839 |
| C16:1,n-7 | 0.102 | 1.92 | 1839 |
| C18:1,n-7 | 0.204 | 3.84 | 1839 |
| C18:1,n-9 | 0.917 | 17.3 | 1839 |
| C20:1,n-11 | 0.204 | 3.84 | 1839 |
| C22:1,n-9 | 0.000 | 0.0 | 1839 |
| C22:1,n-11 | 0.000 | 0.0 | 1839 |
| C24:1,n-9 | 0.000 | 0.0 | 1839 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.204 | 3.84 | 1839 |
| C18:3,n-3 | 0.102 | 1.92 | 1839 |
| C18:4,n-3 | 0.000 | 0.0 | 1839 |
| C20:2,n-6 | 0.000 | 0.0 | 1839 |
| C20:3,n-3 | 0.000 | 0.0 | 1839 |
| C20:5,n-3 | 1.019 | 19.2 | 1839 |
| C22:5,n-3 | 0.102 | 1.92 | 1839 |
| C22:6,n-3 | 1.325 | 25 | 1839 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1839 |
| Sum saturated fatty acids | 1.121 | 21.1 | 1003 |
| Sum monounsaturated fatty acids | 1.427 | 26.9 | 1003 |
| Sum polyunsaturated fatty acids | 2.752 | 51.9 | 1003 |
| Sum fatty acids | 5.301 | 100 | 1003 |
| Sum n-3 fatty acids | 2.549 | 48 | 1003 |
| Sum n-6 fatty acids | 0.204 | 3.84 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 312 | mg | 1039 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.123 | 1839, 1343 | |
| Isoleucine | 743 | 350 | T 778.0 |
| Leucine | 1130 | 530 | T 778.0 |
| Lysine | 1040 | 490 | T 778.0 |
| Methionine | 318 | 150 | T 778.0 |
| Cystine | 110 | 52 | T 778.0 |
| Phenylalanine | 488 | 230 | T 778.0 |
| Tyrosine | 531 | 250 | T 778.0 |
| Threonine | 488 | 230 | T 778.0 |
| Tryptophan | 149 | 70 | T 778.0 |
| Valine | 849 | 400 | T 778.0 |
| Arginine | 679 | 320 | T 778.0 |
| Histidine | 276 | 130 | T 778.0 |
| Alanine | 870 | 410 | T 778.0 |
| Aspartic acid | 1020 | 480 | T 778.0 |
| Glutamic acid | 1470 | 690 | T 778.0 |
| Glycine | 446 | 210 | T 778.0 |
| Proline | 700 | 330 | T 778.0 |
| Serine | 807 | 380 | T 778.0 |
| Sum essential amino acids | 9870 | T 778.0 | |
| Sum non-essential amino acids | 11940 | T 778.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 335 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.930 | 1003 |
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