Frida fooddata.dk

Food ID: 58

Mungbønner, tørrede, rå Danish

Name

Beans, mung, dried, raw

Taxonomic name

Vigna radiata (Linnaeus, 1753) (R. Wilczek, 1954)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1370	kJ				1003
Energy, labelling (kJ)	1371	kJ				1003
Energy (kcal)	324	kcal				1003
Energy, labelling (kcal)	325	kcal				1003
Protein	23.9	g			82	1938
Protein from Amino Acids	20.0	g				1003
Protein, labeling	23.9	g			82	1938
Carbohydrate by difference	62.2	g				1003
Available carbohydrates	47.2	g				1003
Available carbohydrate, labelling	47.2	g				1003
Dietary fibre	15.0	g			2	1321
Fat	1.1	g			65	1938
Alcohol	0.0	g				1655
Salt labelling	0.04	g			12	1003
Ash	3.3	g			58	1938
Dry matter	90.5	g			2	1321
Water	9.5	g			2	1321

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	68.0	µg				1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.90	α-TE				1003
alpha-Tocopherol	1.90	mg				1379
Vitamin K	170	µg				1003
Vitamin K1	170	µg				1360
Thiamin (Vitamin B1)	0.621	mg			19	1938
Riboflavin (Vitamin B2)	0.233	mg			25	1938
Niacin equivalent	6.58	NE				1003
Niacin	2.25	mg			18	1938
Vitamin B6	0.500	mg				1001
Pantothenic acid	0.200	mg				1001
Folate	625	µg		523 - 727	8	1342
Vitamin B12	0	µg				1655
Vitamin C	12.2	mg				1003
Ascorbic acid	12.2	mg		10.5 - 12.9	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	15.0	mg			12	1938
Potassium	1250	mg			18	1938
Calcium	88.0	mg		70.1 - 99.1	6	1015
Magnesium	189	mg			29	1938
Iron	6.74	mg			55	1938
Copper	0.941	mg			21	1938
Zinc	2.68	mg			26	1938
Manganese	1.03	mg			19	1938
Chromium	8.80	µg	6.5	1.3 - 23	8	1079
Selenium	8.80	µg	5.0	0.0 - 38	8	1079
Phosphorus	395	mg		366 - 475	6	1015
Iodine	6.70	µg			1	2136
Nickel	330	µg	330.0	170 - 490	8	1079
Mercury	0.1000	µg	0.0	0.0 - 0.4	8	1079
Arsenic	0	µg			8	1079
Cadmium	2.70	µg	1.0	0.0 - 11	8	1079
Lead	2.80	µg	3.0	0.0 - 6.9	8	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.50	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	45.7	g			1	1001
Crude fibre	5.27	g		3.67 - 6.87	27	1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.266	28.9	1342
C18:0	0.075	8.17	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.171	18.5	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.380	41.2	1342
C18:3,n-3	0.028	3.06	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.341	37	1003
Sum monounsaturated fatty acids	0.171	18.5	1003
Sum polyunsaturated fatty acids	0.408	44.3	1003
Sum fatty acids	0.920	100	1003
Sum n-3 fatty acids	0.028	3.06	1003
Sum n-6 fatty acids	0.380	41.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.818		1938
Isoleucine	993	260	1342
Leucine	1830	480	1342
Lysine	1680	440	1342
Methionine	286	75	1342
Cystine	210	55	1342
Phenylalanine	1450	380	1342
Tyrosine	725	190	1342
Threonine	764	200	1342
Tryptophan	260	68	1342
Valine	1220	320	1342
Arginine	1680	440	1342
Histidine	687	180	1342
Alanine	1070	280	1342
Aspartic acid	2750	720	1342
Glutamic acid	4280	1120	1342
Glycine	955	250	1342
Proline	1110	290	1342
Serine	1180	310	1342
Sum essential amino acids	9174.65		1003
Sum non-essential amino acids	13954.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	97.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003
Density	0.8	1	2026