Frida fooddata.dk

Food ID: 591

Salat, egeløv, rå Danish

Name

Lettuce, looseleaf, raw

Taxonomic name

Lactuca sativa var. crispa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	65	kJ				1003
Energy, labelling (kJ)	66	kJ				1003
Energy (kcal)	15	kcal				1003
Energy, labelling (kcal)	16	kcal				1003
Protein	1.4	g		1.11 - 1.63	8	1938
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.4	g		1.11 - 1.63	8	1938
Carbohydrate by difference	2.8	g				1003
Available carbohydrates	1.5	g				1003
Available carbohydrate, labelling	1.6	g				1003
Dietary fibre	1.3	g		1.2 - 1.3	4	1938
Fat	0.1	g		0.1 - 0.2	8	1938
Alcohol	0.0	g				1655
Salt labelling	0.07	g			8	1003
Ash	0.6	g		0.47 - 0.8	8	1938
Dry matter	4.9	g		4.03 - 5.72	8	1938
Water	95.1	g		94.2 - 95.9	8	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	190	RE				1003
Retinol	0	µg				1655
beta-Carotene	1140	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg		0.06 - 0.083	8	1938
Riboflavin (Vitamin B2)	0.0800	mg		0.07 - 0.098	8	1938
Niacin equivalent	0.531	NE				1003
Niacin	0.375	mg		0.3 - 0.56	8	1938
Vitamin B6	0.0900	mg		0.063 - 0.204	8	1938
Pantothenic acid	0.134	mg		0.11 - 0.15	8	1938
Vitamin B12	0	µg				1938
Vitamin C	18.0	mg				1003
Ascorbic acid	18.0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	28.0	mg		8 - 48	8	1938
Potassium	194	mg		116 - 263	8	1938
Calcium	36.0	mg		22 - 45	8	1938
Magnesium	13.0	mg		6 - 17	8	1938
Iron	0.860	mg		0.31 - 1.89	8	1938
Copper	0.0290	mg		0.017 - 0.042	8	1938
Zinc	0.180	mg		0.12 - 0.23	8	1938
Manganese	0.250	mg		0.142 - 0.326	8	1938
Selenium	0	µg			1	2136
Phosphorus	29.0	mg		17 - 36	8	1938
Iodine	1.000	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.60	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Crude fibre	0.700	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.000330	g				1346
Sum organic acids	0.000330	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.017	16.5	1342
C18:0	0.002	1.89	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.42	1342
C18:1,n-9	0.004	4.26	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.023	22.2	1342
C18:3,n-3	0.056	53.5	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.019	18.4	1003
Sum monounsaturated fatty acids	0.006	5.68	1003
Sum polyunsaturated fatty acids	0.080	75.8	1003
Sum fatty acids	0.105	100	1003
Sum n-3 fatty acids	0.056	53.5	1003
Sum n-6 fatty acids	0.023	22.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.218		1938
Isoleucine	87	400	1342
Leucine	83	380	1342
Lysine	87	400	1342
Methionine	17	77	1342
Cystine	17	77	1342
Phenylalanine	57	260	1342
Tyrosine	33	150	1342
Threonine	61	280	1342
Tryptophan	9	43	1342
Valine	74	340	1342
Arginine	74	340	1342
Histidine	24	110	1342
Alanine	59	270	1342
Aspartic acid	148	680	1342
Glutamic acid	190	870	1342
Glycine	59	270	1342
Proline	50	230	1342
Serine	41	190	1342
Sum essential amino acids	499.22		1003
Sum non-essential amino acids	670.786		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	36		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003