Frida fooddata.dk

Food ID: 594

Lange, filet, rå Danish

Name

Ling, fillet, raw

Taxonomic name

Molva molva (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	339	kJ				1003
Energy, labelling (kJ)	339	kJ				1003
Energy (kcal)	80	kcal				1003
Energy, labelling (kcal)	80	kcal				1003
Protein	19.5	g	0.0		3	1357
Protein, labeling	19.5	g	0.0		3	1357
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.2	g			3	1357
Alcohol	0.0	g				1357
Salt labelling	0.18	g			1	1003
Ash	1.1	g			3	1357
Dry matter	20.8	g			3	1357
Water	79.2	g			3	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.00	RE				1003
Retinol	3.00	µg				1355
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1355
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.01000	mg		0.009 - 0.013	3	1357
Riboflavin (Vitamin B2)	0.0300	mg		0.018 - 0.029	9	1357
Niacin equivalent	1.20	NE				1003
Niacin	1.20	mg		1 - 1.3	6	1357
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	72.0	mg			1	2190
Calcium	20.0	mg				1355
Iron	0.700	mg				1355
Zinc	0.400	mg			1	2136
Chromium	0.800	µg			1	1851
Selenium	42.4	µg			1	1851
Iodine	65.6	µg			1	2136
Nickel	0	µg			1	1851
Mercury	8.90	µg			1	1851
Arsenic	437	µg			1	1851
Cadmium	0	µg			1	1851
Lead	0	µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.020		2136
Sum monounsaturated fatty acids	0.010		2136
Sum polyunsaturated fatty acids	0.100		2136
Sum fatty acids	0.140	100	1003
Sum n-3 fatty acids	0.050		2136
Sum n-6 fatty acids	0.000		2136

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.168		1357

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003