Frida - Food ID: 59

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1544	kJ			1003
Energy, labelling (kJ)	1570	kJ			1003
Energy (kcal)	366	kcal			1003
Energy, labelling (kcal)	373	kcal			1003
Protein	12.9	g	10.2 - 14.5	28	1011, 1066, 1834, 1257
Protein from Amino Acids	11.6	g			1003
Protein, labeling	13.8	g	11 - 15.6	28	1011, 1066, 1834, 1257
Carbohydrate by difference	68.2	g			1003
Available carbohydrates	58.3	g			1003
Available carbohydrate, labelling	58.9	g			1003
Dietary fibre	9.9	g	7.9 - 14.9	31	1011, 1066, 1834, 1257
Fat	6.9	g	6.02 - 8.7	29	1818, 1011, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	0.00	g		25	1003
Ash	2.0	g	1.36 - 2.97	28	1011, 1066, 1834, 1257
Dry matter	90.0	g	87.8 - 92	28	1011, 1066, 1834, 1257
Water	10.0	g	8 - 12.2	28	1011, 1066, 1834, 1257

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.750	α-TE			1003
alpha-Tocopherol	0.750	mg	0.61 - 0.96	4	1034
alpha-Tocotrienol	2.40	mg	1.8 - 3.07	4	1034
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.416	mg	0.171 - 0.62	31	1011, 1066, 1834, 1257
Riboflavin (Vitamin B2)	0.107	mg	0.082 - 0.14	31	1011, 1066, 1834, 1257
Niacin equivalent	2.98	NE			1003
Niacin	0.800	mg	0.67 - 0.87	10	1018
Vitamin B6	0.142	mg	0.096 - 0.195	28	1011, 1072, 1834, 1257
Pantothenic acid	1.50	mg			1352
Biotin	19.0	µg	18 - 21	4	1071
Folate	50.4	µg	35 - 79	30	1011, 1803, 1834, 1257
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.62	mg		0.0 - 4	25	2088, 1011, 1257
Potassium	386	mg		342 - 437	31	1011, 1066, 1834, 1257
Calcium	115	mg		41.5 - 365	31	1011, 1066, 1834, 1257
Magnesium	155	mg		100 - 1250	31	1011, 1066, 1834, 1257
Iron	3.86	mg		2.61 - 5.28	31	1011, 1066, 1834, 1257
Copper	0.390	mg	0.39	0.28 - 0.45	10	1257
Zinc	2.99	mg		2.18 - 4.31	31	1011, 1066, 1834, 1257
Manganese	5.80	mg		4.3 - 7.1	8	1348
Chromium	2.50	µg	1.95	0.0 - 28.2	70	1506
Molybdenum	10.00	µg		10 - 30	8	1348
Selenium	5.00	µg	5.1	0.0 - 9.6	10	1889
Phosphorus	440	mg		290 - 634	30	1011, 1015, 1834, 1257
Chloride	69.4	mg		0.0 - 520	14	1064, 1257
Iodine	0.500	µg		0.03 - 0.8	13	1055
Nickel	121	µg		38 - 248	18	1846, 1889, 1913
Mercury	0.200	µg	0.0	0.0 - 1.8	70	1506
Arsenic	4.50	µg	2.55	0.0 - 22.4	70	1506
Cadmium	2.94	µg		0.69 - 7.08	18	1846, 1889, 1913
Lead	0.294	µg		0.0 - 1	18	1846, 1889, 1913

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		4	1064
Glucose	0	g		4	1064
Sum monosaccharides	0	g			1003
Lactose	0	g		4	1064
Maltose	0	g		4	1064
Sucrose	1.03	g	0.9 - 1.1	4	1064
Sum disaccharides	1.03	g			1003
Raffinose	0	g		4	1064
Sum sugars	1.03	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	57.9	g		55 - 62	20	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.005	0.0696	1818
C16:0	1.036	16	1818
C17:0	0.000	0.0	1818
C18:0	0.069	1.07	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.077	1.19	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.014	0.213	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	2.315	35.7	1818
C20:1,n-11	0.055	0.852	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.719	42	1818
C18:3,n-3	0.090	1.39	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.088	1.35	1818
Sum saturated fatty acids	1.187	18.3	1003
Sum monounsaturated fatty acids	2.383	36.8	1003
Sum polyunsaturated fatty acids	2.809	43.4	1003
Sum fatty acids	6.467	100	1003
Sum n-3 fatty acids	0.090	1.39	1003
Sum n-6 fatty acids	2.719	42	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.210		1011, 1066, 1834, 1257
Isoleucine	552	250	1059
Leucine	994	450	1059
Lysine	575	260	1059
Methionine	221	100	1059
Cystine	376	170	1059
Phenylalanine	729	330	1059
Tyrosine	420	190	1059
Threonine	464	210	1059
Tryptophan	179	81	1059
Valine	818	370	1059
Arginine	884	400	1059
Histidine	309	140	1059
Alanine	685	310	1059
Aspartic acid	1150	520	1059
Glutamic acid	2920	1320	1059
Glycine	751	340	1059
Proline	729	330	1059
Serine	751	340	1059
Sum essential amino acids	4841.33		1003
Sum non-essential amino acids	8661.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	40.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.940		1003
Density	0.3	1	2026

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