Frida fooddata.dk

Food ID: 603

Rødfisk, rå Danish

Name

Redfish, ocean perch, raw

Taxonomic name

Sebastes norvegicus (Ascanius, 1772)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	355	kJ				1003
Energy, labelling (kJ)	355	kJ				1003
Energy (kcal)	84	kcal				1003
Energy, labelling (kcal)	84	kcal				1003
Protein	18.9	g	0.0		1	1357
Protein, labeling	18.9	g	0.0		1	1357
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	0.9	g			1	1357
Alcohol	0.0	g				1357
Salt labelling	0.28	g			3	1003
Ash	1.0	g			1	1357
Dry matter	20.8	g			1	1357
Water	79.2	g			1	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1357
beta-Carotene	0	µg				1357
Vitamin D	0	µg			1	2136
Vitamin E	0.900	α-TE
alpha-Tocopherol	0.900	mg				1501
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.038 - 0.066	4	1357
Riboflavin (Vitamin B2)	0.0500	mg		0.04 - 0.055	4	1357
Niacin equivalent	1.20	NE				1003
Niacin	1.20	mg		1.1 - 1.3	4	1357
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	113	mg		98 - 141	3	1357
Potassium	323	mg		278 - 369	3	1357
Calcium	22.9	mg		14.2 - 32.2	3	1357
Iron	0.770	mg		0.5 - 1.1	3	1357
Chromium	1.20	µg			1	1851
Selenium	56.3	µg			1	1851
Phosphorus	175	mg		171 - 178	3	1357
Fluorine	0.0200	µg				1357
Iodine	21.0	µg			1	2136
Nickel	0	µg			1	1851
Mercury	25.1	µg			1	1851
Arsenic	141	µg			1	1851
Cadmium	0.120	µg			1	1851
Lead	0	µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1357
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.038	5.44	1357
C16:0	0.107	15.3	1357
C18:0	0.024	3.42	1357
C20:0	0.000	0.0	1357

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.049	6.99	1357
C18:1,n-9	0.141	20.2	1357
C20:1,n-11	0.078	11.1	1357
C22:1,n-9	0.069	9.95	1357

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.011	1.55	1357
C18:3,n-3	0.007	0.933	1357
C18:4,n-3	0.011	1.55	1357
C20:2,n-6	0.002	0.311	1357
C20:3,n-3	0.003	0.466	1357
C20:4,n-6	0.009	1.24	1357
C20:5,n-3	0.050	7.15	1357
C22:5,n-3	0.007	0.933	1357
C22:6,n-3	0.079	11.3	1357

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.177	25.3	1003
Sum monounsaturated fatty acids	0.343	49.1	1003
Sum polyunsaturated fatty acids	0.178	25.5	1003
Sum fatty acids	0.698	100	1003
Sum n-3 fatty acids	0.156	22.3	1003
Sum n-6 fatty acids	0.022	3.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	48	mg				1357

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.104		1357

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	30		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.775		1003