Frida fooddata.dk

Food ID: 610

Nektarin, rå Danish

Name

Nectarine, raw

Taxonomic name

Prunus persica var. nucipersica (Suckow) (C.K.Schneider, 1906)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	177	kJ				1003
Energy, labelling (kJ)	162	kJ				1003
Energy (kcal)	42	kcal				1003
Energy, labelling (kcal)	38	kcal				1003
Protein	0.8	g	0.762	0.537 - 1.19	9	2179
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.8	g	0.762	0.537 - 1.19	9	2179
Carbohydrate by difference	10.6	g				1003
Available carbohydrates	9.1	g				1003
Available carbohydrate, labelling	8.2	g				1003
Dietary fibre	1.5	g	1.44	1.31 - 1.78	9	2179
Fat	0.0	g	0.0	0.0 - 0.5	5	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			9	1003
Ash	0.4	g	0.46	0.34 - 0.55	9	2179
Dry matter	11.9	g	11.2	9.5 - 16.8	13	1878, 2179
Water	88.1	g	88.8	83.2 - 90.5	13	1878, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	25.0	RE				1003
Retinol	0	µg				1938
beta-Carotene	150	µg		100 - 331	10	1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.655	α-TE				1003
alpha-Tocopherol	0.655	mg	0.655	0.46 - 0.85	2	2179
Thiamin (Vitamin B1)	0.00689	mg		0.02 - 0.021	9	2179
Riboflavin (Vitamin B2)	0.00233	mg		0.021 - 0.021	9	2179
Niacin equivalent	0.679	NE				1003
Niacin	0.618	mg	0.54	0.4 - 1.03	9	2179
Vitamin B6	0.00444	mg		0.04 - 0.04	9	2179
Pantothenic acid	0.182	mg	0.18	0.13 - 0.27	9	2179
Biotin	0.434	µg	0.42	0.35 - 0.6	8	2179
Folate	5.00	µg		3 - 8	4	1938
Vitamin B12	0	µg				1938
Vitamin C	3.14	mg				1003
Ascorbic acid	2.62	mg	2.2	0.68 - 4.3	9	2179
Dehydroascorbic acid	0.521	mg	0.51	0.25 - 0.9	9	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.205	mg	0.263	0.0 - 0.543	9	2179
Potassium	214	mg	205.0	164 - 288	9	2179
Calcium	7.01	mg		5.93 - 9.4	15	1015, 2179
Magnesium	9.18	mg	9.0	7.5 - 12.3	9	2179
Iron	0.145	mg	0.141	0.121 - 0.193	9	2179
Copper	0.0721	mg	0.071	0.041 - 0.112	9	2179
Zinc	0.121	mg	0.109	0.076 - 0.18	9	2179
Manganese	0.0680	mg	0.059	0.046 - 0.123	9	2179
Chromium	0.126	µg		0.45 - 0.68	9	2179
Selenium	0.0880	µg	0.094	0.093 - 0.166	9	2179
Phosphorus	23.7	mg		14.7 - 36.3	15	1015, 2179
Iodine	0.0477	µg		0.197 - 0.232	9	2179
Nickel	7.88	µg	6.2	3 - 21	9	2179
Mercury	0.00167	µg		0.015 - 0.015	9	2179
Arsenic	0.178	µg	0.117	0.067 - 0.51	9	2179
Cadmium	0.0492	µg	0.048	0.022 - 0.107	9	2179
Lead	0.168	µg	0.141	0.075 - 0.35	9	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.67	g	1.6	0.85 - 2.5	13	1878, 2179
Glucose	1.36	g	1.3	0.7 - 1.9	13	1878, 2179
Sum monosaccharides	3.03	g				1003
Sucrose	4.72	g	4.5	2.79 - 8	13	1878, 2179
Sum disaccharides	4.72	g				1003
Sum sugars	7.75	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.475	g	0.5	0.2 - 0.7	4	1878
Sum sugar alcohols	0.475	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen		g			1	2179

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.020		2135
Sum monounsaturated fatty acids	0.080		2135
Sum polyunsaturated fatty acids	0.120		2135
Sum n-3 fatty acids	0.020		2135
Sum n-6 fatty acids	0.100		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.127		2179
Isoleucine	7	53	1938
Leucine	10	82	1938
Lysine	12	94	1938
Methionine	4	35	1938
Cystine	4	29	1938
Phenylalanine	8	65	1938
Tyrosine	5	41	1938
Threonine	7	53	1938
Tryptophan	4	29	1938
Valine	10	76	1938
Arginine	7	53	1938
Histidine	6	47	1938
Alanine	13	100	1938
Aspartic acid	421	3300	1938
Glutamic acid	25	200	1938
Glycine	8	65	1938
Proline	8	59	1938
Serine	14	110	1938
Sum essential amino acids	68.0553		1003
Sum non-essential amino acids	504.298		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.20	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	10	9	1015, 2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003