Frida fooddata.dk

Food ID: 614

Squash, alle typer, rå Danish

Name

Squash, all varieties, raw

Taxonomic name

Cucurbita pepo var. melopepo (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	70	kJ				1003
Energy, labelling (kJ)	70	kJ				1003
Energy (kcal)	17	kcal				1003
Energy, labelling (kcal)	17	kcal				1003
Protein	1.7	g		1.4 - 2.1	5	1825
Protein from Amino Acids	1.1	g				1003
Protein, labeling	1.7	g		1.4 - 2.1	5	1825
Carbohydrate by difference	2.6	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	1.2	g		1 - 1.3	5	1825
Fat	0.2	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.8	g		0.7 - 1	5	1825
Dry matter	5.3	g		4.4 - 6.4	5	1825
Water	94.7	g		93.6 - 95.6	5	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	23.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	140	µg	129.0	101 - 200	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg		0.06 - 0.18	3	T 366.0
Thiamin (Vitamin B1)	0.0260	mg		0.017 - 0.04	4	1801
Riboflavin (Vitamin B2)	0.142	mg		0.04 - 0.6	6	1938
Niacin equivalent	0.750	NE				1003
Niacin	0.487	mg		0.4 - 0.54	6	1938
Vitamin B6	0.1000	mg		0.073 - 0.173	4	1801
Pantothenic acid	0.155	mg		0.098 - 0.22	6	1938
Folate	48.0	µg			6	1803
Vitamin B12	0	µg				1938
Vitamin C	17.0	mg				1003
Ascorbic acid	17.0	mg		12.8 - 20.3	5	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg		3.8 - 7	4	1801
Potassium	274	mg		233 - 340	4	1801
Calcium	29.0	mg		25 - 33	4	1801
Magnesium	19.0	mg		12.8 - 23.7	4	1801
Iron	0.610	mg		0.36 - 0.85	4	1801
Copper	0.0510	mg		0.046 - 0.055	6	1938
Zinc	0.300	mg		0.25 - 0.38	4	1801
Manganese	0.175	mg		0.114 - 0.255	6	1938
Selenium	0.243	µg		0.0 - 0.8	23	1843, 1914
Phosphorus	38.0	mg		35 - 40	6	1938
Iodine	0	µg			1	2135
Nickel	4.60	µg	2.0	1.1 - 12.5	10	1843
Cadmium	0.203	µg		0.029 - 0.38	23	1843, 1914
Lead	0.413	µg		0.0 - 0.8	23	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.20	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	0.600	g				1342
Neutral detergent fibre	1.10	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.001	0.625	1342
C14:0	0.001	0.625	1342
C16:0	0.041	25.6	1342
C18:0	0.004	2.5	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.625	1342
C18:1,n-9	0.015	9.37	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.036	22.5	1342
C18:3,n-3	0.061	38.1	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.047	29.3	1003
Sum monounsaturated fatty acids	0.016	10	1003
Sum polyunsaturated fatty acids	0.097	60.6	1003
Sum fatty acids	0.160	100	1003
Sum n-3 fatty acids	0.061	38.1	1003
Sum n-6 fatty acids	0.036	22.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.272		1825
Isoleucine	60	220	1342
Leucine	101	370	1342
Lysine	92	340	1342
Methionine	24	90	1342
Cystine	17	64	1342
Phenylalanine	60	220	1342
Tyrosine	44	160	1342
Threonine	41	150	1342
Tryptophan	16	58	1342
Valine	76	280	1342
Arginine	71	260	1342
Histidine	35	130	1342
Alanine	90	330	1342
Aspartic acid	207	760	1342
Glutamic acid	182	670	1342
Glycine	63	230	1342
Proline	54	200	1342
Serine	68	250	1342

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	9.50	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	5	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003