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- Food ID: 616
- Avocado, rå Danish
- Name
- Avocado, raw
- Taxonomic name
- Persea americana (Miller, 1768)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 637 | kJ | 1003 | |||
| Energy, labelling (kJ) | 637 | kJ | 1003 | |||
| Energy (kcal) | 155 | kcal | 1003 | |||
| Energy, labelling (kcal) | 155 | kcal | 1003 | |||
| Protein | 1.6 | g | 1.687 | 1.25 - 1.93 | 8 | 2127 |
| Protein from Amino Acids | 1.2 | g | 1003 | |||
| Protein, labeling | 1.6 | g | 1.687 | 1.25 - 1.93 | 8 | 2127 |
| Carbohydrate by difference | 6.0 | g | 1003 | |||
| Available carbohydrates | 0.5 | g | 1003 | |||
| Available carbohydrate, labelling | 0.5 | g | 1003 | |||
| Dietary fibre | 5.5 | g | 1003 | |||
| Fat | 15.1 | g | 13.2 | 10.1 - 25.3 | 8 | 2127 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.01 | g | 8 | 1003 | ||
| Ash | 1.6 | g | 1.74 | 0.7 - 2.62 | 8 | 2127 |
| Dry matter | 24.3 | g | 22.25 | 19.5 - 35.1 | 8 | 2127 |
| Water | 75.7 | g | 77.75 | 64.8 - 80.4 | 8 | 2127 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 11.2 | RE | 1003 | |||
| Retinol | 0 | µg | 1864 | |||
| beta-Carotene | 67.0 | µg | 61.5 | 31.1 - 117 | 8 | 2127 |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 17 | 1540 | ||
| Vitamin E | 1.94 | α-TE | ||||
| alpha-Tocopherol | 1.94 | mg | 1.07 - 3.83 | 14 | 1379, 2127 | |
| Vitamin K1 | 13.7 | µg | 12.45 | 5.6 - 22.3 | 8 | 2127 |
| Thiamin (Vitamin B1) | 0.0443 | mg | 0.045 | 0.032 - 0.054 | 8 | 2127 |
| Riboflavin (Vitamin B2) | 0.109 | mg | 0.109 | 0.0858 - 0.127 | 8 | 2127 |
| Niacin equivalent | 1.60 | NE | 1003 | |||
| Niacin | 1.22 | mg | 1.42 | 0.396 - 1.72 | 8 | 2127 |
| Vitamin B6 | 0.139 | mg | 0.137 | 0.0998 - 0.173 | 8 | 2127 |
| Pantothenic acid | 0.972 | mg | 0.949 | 0.718 - 1.34 | 8 | 2127 |
| Biotin | 4.78 | µg | 4.76 | 2.19 - 8.35 | 8 | 2127 |
| Folate | 99.3 | µg | 96.55 | 72.5 - 137 | 8 | 2127 |
| Folate, free | 31.0 | µg | 11.2 - 52.4 | 4 | 1374 | |
| Vitamin B12 | 0 | µg | 1864 | |||
| Vitamin C | 2.87 | mg | 2.725 | 1.51 - 4.64 | 8 | 2127 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 2.40 | mg | 1.95 | 1.2 - 5.9 | 8 | 2127 |
| Potassium | 434 | mg | 420.0 | 340 - 550 | 8 | 2127 |
| Calcium | 14.6 | mg | 14.5 | 13 - 17 | 8 | 2127 |
| Magnesium | 28.9 | mg | 30.0 | 21 - 35 | 8 | 2127 |
| Iron | 0.469 | mg | 0.465 | 0.19 - 0.7 | 8 | 2127 |
| Copper | 0.253 | mg | 0.235 | 0.07 - 0.53 | 8 | 2127 |
| Zinc | 0.542 | mg | 0.525 | 0.26 - 0.87 | 8 | 2127 |
| Manganese | 0.227 | mg | 0.175 | 0.13 - 0.4 | 8 | 2127 |
| Chromium | 0 | µg | - 5 | 8 | 2127 | |
| Molybdenum | 1.81 | µg | 1.55 | 1.1 - 4.1 | 8 | 2127 |
| Selenium | 0 | µg | - 0.5 | 8 | 2127 | |
| Phosphorus | 44.6 | mg | 44.0 | 29 - 67 | 8 | 2127 |
| Iodine | 0 | µg | - 5 | 8 | 2127 | |
| Nickel | 59.7 | µg | 4.8 - 485 | 28 | 1843, 1914, 1932 | |
| Mercury | 1.000 | µg | 1.0 | 0.9 - 1.2 | 5 | T 69.0 |
| Arsenic | 0.160 | µg | 0.1 | 0.0 - 0.4 | 5 | T 69.0 |
| Cadmium | 0.390 | µg | 0.08 - 1.35 | 18 | 1843, 1914 | |
| Lead | 0.967 | µg | 0.0 - 2.1 | 18 | 1843, 1914 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.0875 | g | 0.2 - 0.3 | 8 | 2127 | |
| Galactose | 0 | g | - 0.2 | 8 | 2127 | |
| Glucose | 0.200 | g | 0.2 | 0.2 - 0.4 | 8 | 2127 |
| Sum monosaccharides | 0.288 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 8 | 2127 | |
| Maltose | 0 | g | - 0.2 | 8 | 2127 | |
| Sucrose | 0.850 | g | 0.55 | 0.4 - 3.3 | 8 | 2127 |
| Sum disaccharides | 0.850 | g | 1003 | |||
| Sum sugars | 1.14 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.0500 | g | 1864 | |||
| Insoluble dietary fibers | 4.1 | g | 4.1 | 2.9 - 5.6 | 8 | 2127 |
| High molecular weight soluble dietary fibre | 1.4 | g | 1.4 | 0.8 - 1.8 | 8 | 2127 |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 8 | 2127 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2127 |
| C6:0 | 0.000 | 0.0 | 2127 |
| C8:0 | 0.000 | 0.0 | 2127 |
| C10:0 | 0.000 | 0.0 | 2127 |
| C12:0 | 0.000 | 0.0 | 2127 |
| C13:0 | 0.000 | 0.0 | 2127 |
| C14:0 | 0.000 | 0.0 | 2127 |
| C15:0 | 0.000 | 0.0 | 2127 |
| C16:0 | 2.760 | 22 | 2127 |
| C17:0 | 0.000 | 0.0 | 2127 |
| C18:0 | 0.014 | 0.11 | 2127 |
| C20:0 | 0.000 | 0.0 | 2127 |
| C21:0 | 0.000 | 0.0 | 2127 |
| C22:0 | 0.000 | 0.0 | 2127 |
| C23:0 | 0.000 | 0.0 | 2127 |
| C24:0 | 0.000 | 0.0 | 2127 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2127 |
| C14:1,n-5 | 0.000 | 0.0 | 2127 |
| C15:1,n-5 | 0.000 | 0.0 | 2127 |
| C16:1,n-7 | 1.347 | 10.7 | 2127 |
| C17:1,n-7 | 0.000 | 0.0 | 2127 |
| C18:1,n-7 | 0.781 | 6.22 | 2127 |
| C18:1,n-9 | 5.565 | 44.4 | 2127 |
| C20:1,n-9 | 0.000 | 0.0 | 2127 |
| C20:1,n-11 | 0.000 | 0.0 | 2127 |
| C22:1,n-9 | 0.000 | 0.0 | 2127 |
| C22:1,n-11 | 0.000 | 0.0 | 2127 |
| C24:1,n-9 | 0.000 | 0.0 | 2127 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2127 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2127 |
| C18:1,trans | 0.000 | 0.0 | 2127 |
| C20:1,trans | 0.000 | 0.0 | 2127 |
| C22:1,trans | 0.000 | 0.0 | 2127 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.687 | 13.4 | 2127 |
| C18:3,n-3 | 0.054 | 0.43 | 2127 |
| C18:3,n-6 | 0.000 | 0.0 | 2127 |
| C18:4,n-3 | 0.000 | 0.0 | 1818, 2127 |
| C20:2,n-6 | 0.000 | 0.0 | 2127 |
| C20:3,n-3 | 0.000 | 0.0 | 2127 |
| C20:3,n-6 | 0.000 | 0.0 | 2127 |
| C20:4,n-6 | 0.000 | 0.0 | 2127 |
| C20:5,n-3 | 0.000 | 0.0 | 2127 |
| C22:2,n-6 | 0.000 | 0.0 | 2127 |
| C22:4,n-6 | 0.000 | 0.0 | 2127 |
| C22:5,n-3 | 0.000 | 0.0 | 2127 |
| C22:5,n-6 | 0.000 | 0.0 | 2127 |
| C22:6,n-3 | 0.000 | 0.0 | 2127 |
| C18:2,trans | 0.000 | 0.0 | 2127 |
| C18:3,trans | 0.000 | 0.0 | 2127 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.324 | 2.58 | 2127 |
| Sum saturated fatty acids | 2.773 | 22.1 | 1003 |
| Sum monounsaturated fatty acids | 7.693 | 61.3 | 1003 |
| Sum polyunsaturated fatty acids | 1.741 | 13.8 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 12.530 | 100 | 1003 |
| Sum n-3 fatty acids | 0.054 | 0.43 | 1003 |
| Sum n-6 fatty acids | 1.687 | 13.4 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.259 | 2127 | |
| Isoleucine | 61 | 2127 | |
| Leucine | 111 | 2127 | |
| Lysine | 104 | 2127 | |
| Methionine | 19 | 2127 | |
| Cystine | 24 | 2127 | |
| Phenylalanine | 65 | 2127 | |
| Tyrosine | 50 | 2127 | |
| Threonine | 66 | 2127 | |
| Tryptophan | 23 | 2127 | |
| Valine | 83 | 2127 | |
| Arginine | 69 | 2127 | |
| Histidine | 41 | 2127 | |
| Alanine | 76 | 2127 | |
| Aspartic acid | 141 | 2127 | |
| Glutamic acid | 214 | 2127 | |
| Glycine | 75 | 2127 | |
| Proline | 62 | 2127 | |
| Serine | 84 | 2127 | |
| Hydroxyproline | 0 | 2127 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 0.01000 | mg | 0.0 - 0.025 | 1488 | ||
| Serotonin | 0.1000 | mg | 0.02 - 0.16 | 8 | 1487 | |
| Choline | 14.2 | mg | 1 | 2187 | ||
| Tyramine | 2.30 | mg | 1483 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 29 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.832 | 8 | 2127 |
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