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- Food ID: 61
- Grahamsmel, fuldkornshvedemel Danish
- Name
- Wheat, flour, wholemeal
- Taxonomic name
- Triticum aestivum (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1398 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1187 | kJ | 1003 | |||
| Energy (kcal) | 331 | kcal | 1003 | |||
| Energy, labelling (kcal) | 282 | kcal | 1003 | |||
| Protein | 10.6 | g | 9.6 - 11.1 | 11 | 1838, 2128 | |
| Protein from Amino Acids | 9.4 | g | 1003 | |||
| Protein, labeling | 11.4 | g | 10.2 - 12 | 11 | 1838, 2128 | |
| Carbohydrate by difference | 73.8 | g | 1003 | |||
| Available carbohydrates | 60.0 | g | 1003 | |||
| Available carbohydrate, labelling | 46.8 | g | 1003 | |||
| Dietary fibre | 13.8 | g | 1003 | |||
| Fat | 2.4 | g | 2 - 2.7 | 11 | 1838, 2128 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 1.4 | g | 1.2 - 1.83 | 11 | 1838, 2128 | |
| Dry matter | 88.2 | g | 86.9 - 89 | 11 | 1838, 2128 | |
| Water | 11.8 | g | 10.9 - 13.1 | 11 | 1838, 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1344, 1655 | |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 0.868 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.868 | mg | 0.66 - 1.13 | 11 | 1838, 2128 | |
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | mg | 1 | 2128 | |||
| delta-Tocopherol | mg | 1 | 2128 | |||
| alpha-Tocotrienol | 0.350 | mg | 0.2 - 0.55 | 4 | 1034 | |
| Vitamin K | 1.91 | µg | 1003 | |||
| Vitamin K1 | 1.91 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.277 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.0750 | mg | 0.066 - 0.089 | 11 | 1838, 2128 | |
| Niacin equivalent | 2.48 | NE | 1 | 1003 | ||
| Niacin | 0.636 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.185 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.433 | mg | 1 | 2128 | ||
| Biotin | 6.70 | µg | 1 | 2128 | ||
| Folate | 41.0 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1344 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.25 | mg | 1 | 2128 | ||
| Potassium | 375 | mg | 320 - 470 | 11 | 1838, 2128 | |
| Calcium | 28.0 | mg | 25.1 - 31.5 | 7 | 1015, 2128 | |
| Magnesium | 97.0 | mg | 85 - 129 | 11 | 1838, 2128 | |
| Iron | 3.09 | mg | 2.8 - 3.6 | 11 | 1838, 2128 | |
| Copper | 0.315 | mg | 0.27 - 0.365 | 11 | 1838, 2128 | |
| Zinc | 2.20 | mg | 1.97 - 2.57 | 11 | 1838, 2128 | |
| Manganese | 2.67 | mg | 2 - 3.4 | 11 | 1838, 2128 | |
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 42.0 | µg | 1 | 2128 | ||
| Selenium | 2.60 | µg | 1 | 2128 | ||
| Phosphorus | 285 | mg | 1 | 2128 | ||
| Iodine | 3.00 | µg | 1 | 2135 | ||
| Nickel | 13.0 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 4.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.250 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.200 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.450 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | 0.200 | g | 1 | 2128 | ||
| Sucrose | 0.520 | g | 0.52 | 0.5 - 0.54 | 1 | 1314, 2128 |
| Sum disaccharides | 0.720 | g | 1003 | |||
| Sum sugars | 1.17 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 45.6 | g | 1 | 2128 | ||
| Cellulose | 2.10 | g | 1314 | |||
| Lignin | 0.500 | g | 1314 | |||
| Insoluble dietary fibers | 9.7 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.6 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 2.5 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2128 |
| C6:0 | 2128 | ||
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.483 | 25.5 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 0.000 | 0.0 | 2128 |
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 2128 | ||
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 0.219 | 11.5 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 1.188 | 62.8 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.483 | 25.5 | 1003 |
| Sum monounsaturated fatty acids | 0.219 | 11.5 | 1003 |
| Sum polyunsaturated fatty acids | 1.188 | 62.8 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 1.891 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 1.188 | 62.8 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.820 | 1838, 2128 | |
| Isoleucine | 372 | 2128 | |
| Leucine | 760 | 2128 | |
| Lysine | 325 | 2128 | |
| Methionine | 180 | 2128 | |
| Cystine | 244 | 2128 | |
| Phenylalanine | 522 | 2128 | |
| Tyrosine | 296 | 2128 | |
| Threonine | 336 | 2128 | |
| Tryptophan | 149 | 2128 | |
| Valine | 484 | 2128 | |
| Arginine | 521 | 2128 | |
| Histidine | 261 | 2128 | |
| Alanine | 404 | 2128 | |
| Aspartic acid | 577 | 2128 | |
| Glutamic acid | 3330 | 2128 | |
| Glycine | 473 | 2128 | |
| Proline | 1130 | 2128 | |
| Serine | 554 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 3389 | 1003 | |
| Sum non-essential amino acids | 7529 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 0.350 | mg | 4 | 1491 | ||
| Choline | 31.2 | mg | 1 | 2187 | ||
| Tyramine | 0.0300 | mg | 4 | 1491 | ||
| Sum biogenic amines | 0.380 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.83 | 1267 | |
| Fatty acid conversion factor | 0.800 | 1003 | |
| Density | 0.6 | 1 | 2026 |
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