Frida - Food ID: 624

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	137	kJ			1003
Energy, labelling (kJ)	104	kJ			1003
Energy (kcal)	33	kcal			1003
Energy, labelling (kcal)	25	kcal			1003
Protein	1.1	g	0.781 - 1.28	9	1068
Protein from Amino Acids	0.8	g			1003
Protein, labeling	1.1	g	0.781 - 1.28	9	1068
Carbohydrate by difference	7.2	g			1003
Available carbohydrates	5.1	g			1003
Available carbohydrate, labelling	3.2	g			1003
Dietary fibre	2.1	g	1.35 - 3.22	9	1068
Fat	0.4	g	0.39 - 0.44	2	1068
Alcohol	0.0	g			1655
Salt labelling	0.03	g		5	1003
Ash	0.7	g	0.65 - 0.76	9	1068
Dry matter	9.4	g	5.7 - 12	9	1068
Water	90.6	g	88 - 94.3	9	1068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	165	RE				1003
Retinol	0	µg				T 52.0
beta-Carotene	992	µg	989.0	906 - 1090	4	T 52.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 52.0
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.39 - 0.7	3	1034
Vitamin K	7.90	µg				1003
Vitamin K1	7.90	µg			15	T 52.0
Thiamin (Vitamin B1)	0.0434	mg		0.026 - 0.094	66	T 52.0
Riboflavin (Vitamin B2)	0.0159	mg		0.015 - 0.028	52	T 52.0
Niacin equivalent	0.913	NE				1003
Niacin	0.734	mg	0.625	0.46 - 1.25	14	T 52.0
Vitamin B6	0.0859	mg		0.055 - 0.2	66	T 52.0
Pantothenic acid	0.0420	mg	0.041	0.021 - 0.058	14	T 52.0
Biotin	2.26	µg	1.8	1.08 - 4.6	14	T 52.0
Folate	31.0	µg			6	1803
Vitamin B12	0	µg				T 52.0
Vitamin C	18.0	mg				1003
Ascorbic acid	18.0	mg		12.3 - 23.1	9	1068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	13.4	mg		10 - 15.5	5	1058
Potassium	252	mg		197 - 306	5	1058
Calcium	7.40	mg		4.72 - 11.5	20	T 52.0
Magnesium	10.9	mg		7.7 - 13.4	5	1058
Iron	0.238	mg		0.092 - 0.51	35	T 52.0
Copper	0.0430	mg	0.037	0.017 - 0.084	14	T 52.0
Zinc	0.0932	mg		0.0 - 0.223	52	T 52.0
Manganese	0.0864	mg	0.094	0.022 - 0.171	14	T 52.0
Chromium	1.50	µg	0.5	0.2 - 1.8	19	1506
Selenium	0.200	µg	0.2	0.0 - 0.4	11	1843
Phosphorus	26.9	mg		12.9 - 40.5	20	T 52.0
Iodine	0	µg		- 0.18	14	T 52.0
Nickel	3.20	µg	2.8	0.5 - 6.1	11	1843
Mercury	0.230	µg	0.2	0.0 - 1.3	19	1506
Arsenic	0.260	µg	0.21	0.0 - 1.4	19	1506
Cadmium	0.470	µg	0.51	0.06 - 0.85	11	1843
Lead	0.300	µg	0.3	0.2 - 0.5	11	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.70	g	1.485	1.13 - 2.7	19	T 52.0
Glucose	1.46	g	1.3	0.84 - 2.39	19	T 52.0
Sum monosaccharides	3.17	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	T 52.0
Sucrose	0	g		0.0 - 0.1	19	T 52.0
Sum disaccharides	0	g				1003
Sum sugars	3.17	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.15	2	T 52.0

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				T 52.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.063	19.6	1039
C18:0	0.010	3.26	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	0.98	1039
C18:1,n-9	0.045	14	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.181	56.5	1039
C18:3,n-3	0.018	5.55	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.073	22.8	1003
Sum monounsaturated fatty acids	0.048	15	1003
Sum polyunsaturated fatty acids	0.199	62	1003
Sum fatty acids	0.320	100	1003
Sum n-3 fatty acids	0.018	5.55	1003
Sum n-6 fatty acids	0.181	56.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.176		1068
Isoleucine	51	290	1059
Leucine	44	250	1059
Lysine	51	290	1059
Methionine	12	70	1059
Cystine	9	52	1059
Phenylalanine	30	170	1059
Tyrosine	40	230	1059
Threonine	30	170	1059
Tryptophan	11	61	1059
Valine	32	180	1059
Arginine	40	230	1059
Histidine	18	100	1059
Alanine	28	160	1059
Aspartic acid	125	710	1059
Glutamic acid	299	1700	1059
Glycine	32	180	1059
Proline	35	200	1059
Serine	39	220	1059
Sum essential amino acids	278.256		1003
Sum non-essential amino acids	648.032		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.180	mg	0.15 - 0.2	2	T 52.0
Serotonin	0.320	mg		6	T 52.0
Choline	6.70	mg		1	2187
Tyramine	0.400	mg		4	T 52.0

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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