Frida - Food ID: 625

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	379	kJ		1003
Energy, labelling (kJ)	379	kJ		1003
Energy (kcal)	90	kcal		1003
Energy, labelling (kcal)	90	kcal		1003
Protein	18.7	g		T 626.0
Protein from Amino Acids	16.6	g		1003
Protein, labeling	18.7	g		T 626.0
Carbohydrate by difference	0.3	g		1003
Available carbohydrates	0.3	g		1003
Available carbohydrate, labelling	0.3	g		1003
Dietary fibre	0.0	g		T 626.0
Fat	1.5	g		T 626.0
Alcohol	0.0	g		1655
Salt labelling	3.10	g	1	1003
Ash	2.7	g		T 626.0
Dry matter	23.2	g		T 626.0
Water	76.8	g		T 626.0

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		3	T 626.0
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			T 626.0
Vitamin E	2.20	α-TE
alpha-Tocopherol	2.20	mg		1	T 626.0
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.035 - 0.06	2	T 626.0
Riboflavin (Vitamin B2)	0.0200	mg	0.011 - 0.032	2	T 626.0
Niacin equivalent	4.99	NE			1003
Niacin	1.50	mg			T 626.0
Vitamin B6	0.210	mg		1	T 654.0
Pantothenic acid	1.63	mg			T 626.0
Biotin	5.00	µg			T 626.0
Folate	17.0	µg	12.2 - 25.3	4	T 626.0
Folate, free	7.00	µg	5 - 8.9	4	T 626.0
Vitamin B12	0.500	µg			T 626.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			T 626.0

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1240	mg		1	T 626.0
Potassium	135	mg		1	T 626.0
Calcium	85.0	mg		1	T 626.0
Magnesium	47.0	mg		1	T 626.0
Iron	0.800	mg			T 626.0
Copper	1.70	mg			T 626.0
Zinc	1.80	mg			T 626.0
Chromium	2.06	µg	0.9 - 4.5	10	T 654.0
Selenium	38.1	µg	8.6 - 74.7	10	T 654.0
Phosphorus	192	mg			T 626.0
Iodine	140	µg	92 - 177	4	T 626.0
Nickel	4.70	µg	0.3 - 14.9	10	T 654.0
Mercury	5.14	µg	1.9 - 12.1	10	T 654.0
Arsenic	490	µg	19.1 - 1580	10	T 654.0
Cadmium	11.5	µg	0.2 - 51	10	T 654.0
Lead	1.50	µg	0.0 - 7	10	T 654.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.300	g				1003

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	T 626.0
C14:0	0.016	1.44	T 626.0
C15:0	0.011	1.03	T 626.0
C16:0	0.119	10.8	T 626.0
C17:0	0.016	1.44	T 626.0
C18:0	0.054	4.96	T 626.0
C20:0	0.000	0.0	T 626.0
C22:0	0.000	0.0	T 626.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 626.0
C16:1,n-7	0.065	5.89	T 626.0
C17:1,n-7	0.000	0.0	T 626.0
C18:1,n-9	0.195	17.7	T 626.0
C20:1,n-11	0.043	3.92	T 626.0
C22:1,n-9	0.049	4.44	T 626.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.043	3.92	T 626.0
C18:3,n-3	0.059	5.37	T 626.0
C20:3,n-3	0.000	0.0	T 626.0
C20:4,n-6	0.006	0.517	T 626.0
C20:5,n-3	0.275	25.1	T 626.0
C22:5,n-3	0.016	1.44	T 626.0
C22:6,n-3	0.129	11.7	T 626.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.216	19.7	1003
Sum monounsaturated fatty acids	0.351	32	1003
Sum polyunsaturated fatty acids	0.528	48.1	1003
Sum fatty acids	1.095	100	1003
Sum n-3 fatty acids	0.479	43.7	1003
Sum n-6 fatty acids	0.049	4.44	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	129	mg				T 654.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.992		T 626.0
Isoleucine	868	290	T 626.0
Leucine	1620	540	T 626.0
Lysine	1470	490	T 626.0
Methionine	539	180	T 626.0
Cystine	239	80	T 626.0
Phenylalanine	748	250	T 626.0
Tyrosine	688	230	T 626.0
Threonine	868	290	T 626.0
Tryptophan	209	70	T 626.0
Valine	898	300	T 626.0
Arginine	1560	520	T 626.0
Histidine	359	120	T 626.0
Alanine	1260	420	T 626.0
Aspartic acid	2040	680	T 626.0
Glutamic acid	2930	980	T 626.0
Glycine	1230	410	T 626.0
Proline	808	270	T 626.0
Serine	957	320	T 626.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	80.9	mg			1	2187

Factors etc.	Value	Source
Waste	72	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.730	T 626.0

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