Frida - Food ID: 626

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	379	kJ		1003
Energy, labelling (kJ)	379	kJ		1003
Energy (kcal)	90	kcal		1003
Energy, labelling (kcal)	90	kcal		1003
Protein	18.7	g		1346
Protein from Amino Acids	16.6	g		1003
Protein, labeling	18.7	g		1346
Carbohydrate by difference	0.3	g		1003
Available carbohydrates	0.3	g		1003
Available carbohydrate, labelling	0.3	g		1003
Dietary fibre	0.0	g		1346
Fat	1.5	g		1346
Alcohol	0.0	g		1655
Salt labelling	3.10	g	1	1003
Ash	2.7	g		1346
Dry matter	23.2	g		1346
Water	76.8	g		1346

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		3	1024
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	2.20	α-TE
alpha-Tocopherol	2.20	mg		1	1034
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg	0.035 - 0.06	2	1019
Riboflavin (Vitamin B2)	0.0200	mg	0.011 - 0.032	2	1022
Niacin equivalent	4.99	NE			1003
Niacin	1.50	mg			1344
Vitamin B6	0.210	mg		1	T 654.0
Pantothenic acid	1.63	mg			1344
Biotin	5.00	µg			1344
Folate	17.0	µg	12.2 - 25.3	4	1374
Folate, free	7.00	µg	5 - 8.9	4	1374
Vitamin B12	0.500	µg			1346
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1240	mg		1	1058
Potassium	135	mg		1	1058
Calcium	85.0	mg		1	1030
Magnesium	47.0	mg		1	1058
Iron	0.800	mg			1346
Copper	1.70	mg			1344
Zinc	1.80	mg			1344
Chromium	2.06	µg	0.9 - 4.5	10	T 654.0
Selenium	38.1	µg	8.6 - 74.7	10	T 654.0
Phosphorus	192	mg			1346
Iodine	140	µg	92 - 177	4	1041
Nickel	4.70	µg	0.3 - 14.9	10	T 654.0
Mercury	5.14	µg	1.9 - 12.1	10	T 654.0
Arsenic	490	µg	19.1 - 1580	10	T 654.0
Cadmium	11.5	µg	0.2 - 51	10	T 654.0
Lead	1.50	µg	0.0 - 7	10	T 654.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.300	g				1003

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1345
C14:0	0.016	1.44	1345
C15:0	0.011	1.03	1345
C16:0	0.119	10.8	1345
C17:0	0.016	1.44	1345
C18:0	0.054	4.96	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C16:1,n-7	0.065	5.89	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.195	17.7	1345
C20:1,n-11	0.043	3.92	1345
C22:1,n-9	0.049	4.44	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.043	3.92	1345
C18:3,n-3	0.059	5.37	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.006	0.517	1345
C20:5,n-3	0.275	25.1	1345
C22:5,n-3	0.016	1.44	1345
C22:6,n-3	0.129	11.7	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.216	19.7	1003
Sum monounsaturated fatty acids	0.351	32	1003
Sum polyunsaturated fatty acids	0.528	48.1	1003
Sum fatty acids	1.095	100	1003
Sum n-3 fatty acids	0.479	43.7	1003
Sum n-6 fatty acids	0.049	4.44	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	129	mg				T 654.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.992		1346
Isoleucine	868	290	1344
Leucine	1620	540	1344
Lysine	1470	490	1344
Methionine	539	180	1344
Cystine	239	80	1344
Phenylalanine	748	250	1344
Tyrosine	688	230	1344
Threonine	868	290	1344
Tryptophan	209	70	1344
Valine	898	300	1344
Arginine	1560	520	1344
Histidine	359	120	1344
Alanine	1260	420	1344
Aspartic acid	2040	680	1344
Glutamic acid	2930	980	1344
Glycine	1230	410	1344
Proline	808	270	1344
Serine	957	320	1344

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	80.9	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.730	1003

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